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yoga Health Lifestyle Trending Yoga 

4 Ways Yoga Improves Sleep Quality

We all know instinctively that sleep is good for us. After all, when you wake up after a great night’s sleep you feel like you can take on the world. However, thanks to recent breakthroughs in medical research we’re beginning to understand exactly how good for us sleep truly is. Unfortunately just as we are learning this as a society we have never slept worse. One study suggests that eighty years ago only 8% of the population regularly got less than six hours a night, in 2017 that number was…

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the millennial generation Health Lifestyle Trainings Trending Yoga 

Here’s Why Millennials Are Obsessed With Yoga

The millennial generation has gotten quite involved with the yoga culture. They have explored the disciplines and have discovered that yoga has a number of benefits that can help a person grow not only physically, but mentally and spiritually as well. Many millennial yoga teachers or instructors have further propagated the disciplines of yoga. The world now knows the multiple benefits of yoga for health. The millennial generation is generally quite conscious about health and mental stability in the hectic lifestyle of the modern times. Millennial yoga teachers like Samantha…

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great outdoors Health Lifestyle Trending Yoga 

How to Create Your Yoga Garden

Many people cannot imagine their lives without regular yoga sessions. Some of them also feel the urge to reconnect with the great outdoors instead of locking themselves inside. This rising trend reminds us that the stillness of yoga and the calming presence of nature are a match made in heaven. After all, one of the most vital relationships that this ancient practice strengthens is one between the body and the environment. So, it is time to put together a captivating outdoor sanctuary, elevate the spirit, and embark on a spiritual…

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Lifestyle Trainings Trending Yoga 

The Essence of Meditation and How to Take It Up

Not able to clear your mind? Most of us spend a significant chunk of time worrying about self care—and a lot less actually doing anything about it. Meditation has for long been the answer to achieving a healthier state of mind. It is one of the most convenient, least stressful and expensive as well as the easiest solution to improving our all round wellness. In addition to an overall calmer state, it also helps in reducing blood pressure, improving lungs and breathing, regulating your body and so on.. In spite…

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Healing Health Lifestyle Trainings Trending Yoga 

Breathe, Exhale, Repeat: 9 Amazing Benefits of Yoga

Yoga is an ancient practice that combines various postures with proper breathing technique for mental relaxation and physical and emotional health. The popularity of yoga keeps increasing as people gradually realize how important it is to their overall well-being. When it comes to yoga, it is suitable for all age groups, both men, and women, and you can do it regardless of your fitness status. If you don’t practice yoga, you’re missing out. Here are nine amazing benefits that will inspire you to get started. Stronger immune system Norwegian scientists…

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Health Lifestyle Trainings Trending Yoga 

8 tips on how to do yoga at home

Оnе оf thе mоst bеаutіful аnd lіbеrаtіng аsресts оf уоgа іs thаt уоu dоn’t nееd аnу fаnсу еquірmеnt оr а dеsіgnаtеd buіldіng оr fіеld tо рrасtісе. Yоgа іs ассеssіblе. Тhе рrасtісе mееts уоu whеrе уоu аrе – аs lоng аs уоu аrе wіllіng tо аррrоасh іt. Ѕоmеtіmеs іt’s јust nоt роssіblе tо mаkе іt іntо а studіо fоr сlаss. Реrhарs thіs іs bесаusе оf fіnаnсіаl оr gеоgrарhісаl rеstrісtіоns оr sіmрlу а mаttеr оf рrеfеrеnсе. Rеgаrdlеss, dеvеlоріng а hоmе уоgа рrасtісе аnd соmmіttіng tо іt іs а рrоfоund tооl fоr dеереnіng…

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Health Lifestyle Trainings Trending Yoga 

Top 11 Health Benefits of Yoga

Since ages, people in India have been practicing yoga for various health reasons. But in the last couple of decades, the craziness for doing Yoga has increased substantially. Today, you can see people of various age groups talking about Yoga as an essential part of their daily life. Even medical studies are cementing the notion that Yoga has the capacity to heal your mind, body, and spirit. You just need to gather enough motivation and start enjoying this ancient practice, slowly and steadily, in order to establish the connection with…

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Health Lifestyle Trainings Trending Yoga 

Yoga Poses That Will Improve Back Flexibility

Besides allowing you to sweat out toxins, certain asanas of yoga also help relieve tension and improve your body’s functionality. For instance, Meditation Talks previously listed helpful poses that can provide migraine relief. It’s a good alternative for those who don’t want to take medicine. Similarly, yoga can help relieve back pain by improving mobility. Many people complain about back and neck pain as a result of working in front of their desks the whole day. Others also partake in physical activities that can damage the health of spine. Yoga is a…

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Health Lifestyle Trainings Trending Yoga 

5 Seated Yoga Poses for Migraine Prevention and Relief

Migraines are headaches in the same way that a broken bone is a sore limb. Nothing can compare to the pain and suffering caused by migraines, which are suffered by 37 million people in the U.S. alone. Migraines have multiple triggers or causes and treatment includes everything from medication to surgery. If you suffer from migraines and want a medication-free method of relief, yoga may provide it. What Are Migraines?  A migraine is classified as a neurological disorder that causes recurring headaches that can be moderate to high in intensity….

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Astrology Health Lifestyle Yoga 

12 Yoga Poses for Every Zodiac Sign

  Aside from reading your personality, zodiac signs are also used to determine your health and wellness. Thus, you can turn to astrology and look to the stars to find out how you can make yourself feel better. These 12 yoga poses can help you get your body in tune with the universe and make you feel good both on the outside and inside whatever your zodiac sign is.

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