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5 Yoga Asana for Better Inner Health

Life is stressful nowadays. We often neglect ourselves for so many responsibilities like work, marriage, family, and children. We often choose our work over our health. So many times, it’s impossible for us to go to the gym to exercise. Here, the role of yoga begins. Here is how you can give 10 minutes to yoga daily to keep yourself healthy for life. The first choice of health seekers around the world is yoga. Till a few years back, there was this assumption that yoga is only for sages and…

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