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Health Lifestyle Trending 

Balancing the Body, Mind and Spirit Amid Busyness

We are all struggling to find some sort of balance. Today, we are hearing from every high-profile guru. Researchers are changing the tides from traditional medicine which only treats the symptoms but mask the underlying cause of the breakdown in our body.  Our minds are spinning out of control and well let’s just say our spirit is wandering somewhere in the universe trying to find itself.  We are all too busy to find some measure of balance.  So much information bombarding our brains from this device, advertisement and of course…

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5 techniques to reduce the stress level Health Lifestyle Meditation Trending 

5 techniques to reduce the stress level

Stress has become inevitable part of people’s lives. It represents the reaction of our body to pressure. Whether this pressure is real or imagined, the body immediately responds in order to protect our system. Stress does not always have bad influence on us. Sometimes it helps people react more quickly, work efficiently under pressure, or it helps the body and mind to take immediate action like slamming on the brakes to avoid an accident. However, beyond a certain point it stops helping the body and causes major damage to our…

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