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Is Meditation A Secret Among Successful Athletes?

It’s fairly common knowledge that mindfulness and meditation are key secrets of some of the world’s most successful and productive people. These are practices that allow us to shut out distractions and stress factors, calm the nerves, and focus internally to access our best natural skills and resources. Given all of this it really shouldn’t be a surprise that some of the best living athletes are known to practice meditation. But it’s something that doesn’t get written about very often, and it’s yet another very strong argument for regular meditation….

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