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Alleviating Holiday Stress - Self-Care Health Trending 

Alleviating Holiday Stress – Self-Care

Let’s begin this holiday season putting ourselves at the fore-front of everything that we do. Yes, you read that correctly! I know, this doesn’t sound at all like holiday cheer does it? But how many times in the past have we said yes to something and then been mad or displayed passive/aggressive behavior…. “I’ll go… but unconsciously be witchy about it!” Or “I’ll do that…” but then give the silent treatment or cold shoulder to another. Let’s not do that this year. We began September this year unveiling an awareness…

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Are you Neglecting an Important Health Issue in Your Life? Health Lifestyle Trending 

Are you Neglecting an Important Health Issue in Your Life?

What do you think is one of the most neglected areas in our personal lives? If you guessed taking care of ourselves, you are correct. For the most part, we do a really nice job taking care of others, our families, significant others, jobs, animals, volunteering, and jobs, just to name a few. But when it comes to taking care of ourselves, we either put it on the back burner for when we have extra time, or we simply think it’s selfish and neglect it completely.     I know……

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