Health Lifestyle Meditation Trainings Trending 

5 Tips For Becoming A Master Of Meditation

An Indian spiritual teacher once said, “Meditation is painful in the beginning, but it bestows immortal Bliss and supreme joy in the end.” Yes, practitioners from different walks of life share the same thought about Meditation. In current times, when living conditions are becoming challenging, you might find it hard to strike a balance between work and life. In order to maintain an even temperament, you can start practicing Meditation. Make it a point to proceed with a little bit of Self-discipline and soon you will start witnessing a great…

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Health Lifestyle Meditation Trainings Trending 

6 Reasons Why Meditation Naturally Leads to Self-Improvement

One of the most fulfilling parts of life is becoming a better person, and a great way to stay on the right track is nurturing your inner self and experiencing self-improvement through meditation. Meditation is the act of connecting the mind and body in the present moment to bring yourself to a state of focused relaxation. It may not seem like much – sitting in silence and thinking – but it does more than you expect. These are six reasons why meditation naturally leads to self-improvement:

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February Love… Self-Care Health Lifestyle Relationships Trending 

February Love… Self-Care

Here we are already nearly half way through February! The month of LOVE. How we celebrate the month of February has dramatically changed over the years. But no matter how it originated it has evolved into an occasion in which lovers express their love to each other. For many of us, it’s a time when we either celebrate the romantic choices that we’ve made or perhaps dread that we find ourselves all alone. But February isn’t just about romantic relationships any longer. It too has evolved into a time of…

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Alleviating Holiday Stress - Self-Care Health Trending 

Alleviating Holiday Stress – Self-Care

Let’s begin this holiday season putting ourselves at the fore-front of everything that we do. Yes, you read that correctly! I know, this doesn’t sound at all like holiday cheer does it? But how many times in the past have we said yes to something and then been mad or displayed passive/aggressive behavior…. “I’ll go… but unconsciously be witchy about it!” Or “I’ll do that…” but then give the silent treatment or cold shoulder to another. Let’s not do that this year. We began September this year unveiling an awareness…

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Are you Neglecting an Important Health Issue in Your Life? Health Lifestyle Trending 

Are you Neglecting an Important Health Issue in Your Life?

What do you think is one of the most neglected areas in our personal lives? If you guessed taking care of ourselves, you are correct. For the most part, we do a really nice job taking care of others, our families, significant others, jobs, animals, volunteering, and jobs, just to name a few. But when it comes to taking care of ourselves, we either put it on the back burner for when we have extra time, or we simply think it’s selfish and neglect it completely.     I know……

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