Health Meditation Trending 

1 Million Children Meditating for World Peace in Thailand

In today’s modern society, peace and calm seem farther away than ever. Our busy lives and schedules seem to lead us farther away from some things which are close to our reach. However, 1 million children in Thailand beg to differ. Every year, enormous groups of children from about 5000 schools come together to a Buddhist Temple in Thailand. This is actually a project which is called V-Star, Change the World. This project brings these children at the Phra Shammakaya Temple of Thailand every year and their goal is to…

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become the master of the mind Health Lifestyle Meditation Trending 

How to master meditation: Three techniques and a simple mantra

   Become the master of the mind by grasping the meditation techniques and understanding the mantra behind it.   “I tried to practice meditation but it didn’t work” “My mind is flooded with numerous thoughts” “I think I won’t be able to do it”   These are some of the feelings of the meditation beginners. Several meditation enthusiasts complain that the very moment they sit for meditation with closed eyes, all that it comes to their mind is the looming deadlines, relationship problems, and SLEEP. Quoting Sivananda “Meditation is painful…

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the millennial generation Health Lifestyle Trainings Trending Yoga 

Here’s Why Millennials Are Obsessed With Yoga

The millennial generation has gotten quite involved with the yoga culture. They have explored the disciplines and have discovered that yoga has a number of benefits that can help a person grow not only physically, but mentally and spiritually as well. Many millennial yoga teachers or instructors have further propagated the disciplines of yoga. The world now knows the multiple benefits of yoga for health. The millennial generation is generally quite conscious about health and mental stability in the hectic lifestyle of the modern times. Millennial yoga teachers like Samantha…

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great outdoors Health Lifestyle Trending Yoga 

How to Create Your Yoga Garden

Many people cannot imagine their lives without regular yoga sessions. Some of them also feel the urge to reconnect with the great outdoors instead of locking themselves inside. This rising trend reminds us that the stillness of yoga and the calming presence of nature are a match made in heaven. After all, one of the most vital relationships that this ancient practice strengthens is one between the body and the environment. So, it is time to put together a captivating outdoor sanctuary, elevate the spirit, and embark on a spiritual…

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What to do in times of sorrow… Self-Care! Health Lifestyle Trending 

What to do in times of sorrow… Self-Care!

With so much sadness in the world, hurricanes, earthquakes, needless shootings and young talent dying, we can find ourselves in a major funk! What’s this world coming to? It can be a really difficult thing to wrap our heads around. We simply can’t make sense of it all. But maybe we’re not supposed to. Certainly we have to process and grieve but we don’t have to get stuck there. “How can I not?” you say. The late Wayne Dyer said,  “You CANNOT get sick enough, to heal one person on…

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Secret to Happiness Revealed Happy Times, Happy Places, Happy Life Health Lifestyle Trending 

Secret to Happiness Revealed Happy Times, Happy Places, Happy Life

When thinking about the most important things and goals in life, three main points always come up: health, family and happiness. But how can one achieve all of them, or at least some of them? Well, both family and health are points that are hard to manipulate as they don’t always only depend on you. Happiness on the other hand is purely psychological and you are in control of it. Today, we are going to analyze, discuss and find the path to an unlimited happiness. To get to your goal,…

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