mindful Archives - MeditationTalks

How to calm your mind

December 25, 2017 MeditationTalks calm, meditation, mindful, stress

Help yourself. Help your body. Focus your mind and it will help you to reduce the stress and the pain you might be feeling. Maybe stress is not something we can see or touch but we can for sure feel its consequences. It affects our blood pressure, our heart rate and our way of functioning. If you don’t pay attention to the stress it can become chronic. Chronic stress leads to many things such as headache, depression or even heart disease. It will also make your feel very nervous, upset…

Healing Health Lifestyle

How Mindfulness Has Transformed My Life

November 12, 2017 MeditationTalks Healing, health, mindful, trauma

Talking about how some things can be life-changing has turned in a bit of a cliché already. There are literary hundreds of articles about strategies and new age approaches that can help you get a fresh start. When it comes to mindfulness, however, I believe that it’s one of the most powerful practices and its effectiveness has been proven many times already. Mindfulness is a pretty simple concept. It focuses on being attention-driven and open to the opportunity that appears in your life here and now. As a mindful individual,…

Health Lifestyle Trending Yoga

Calming and Focusing the Restless Mind with Yoga

October 2, 2017October 2, 2017 MeditationTalks mantra, meditation, mindful, Yoga

The Dance Breathe. I listen to the mantra, adjust my sitting position, and let the sound wash over my consciousness. I’m hungry. I bring my mind back to the mantra and the soft, beautiful music accompanying it. I feel sleepy. I begin to softly repeat the mantra, just loud enough for me to hear: “Gopala-Govinda-Rama-MadanaMohana,” The mantra rolls off my tongue; my shoulders begin to relax. Again, I say the mantra: “Gopala-Govinda-Rama-MadanaMohana. ” I wonder if it will rain today? Do I need to water the garden? And so, my…

Health Lifestyle Meditation Trending

Meditate During Your Juice Cleanse For A Happier, More Peaceful You

September 11, 2017 MeditationTalks cleanse, meditation, mindful, peaceful

Juice cleansing has many benefits – in fact, research has found that lowering your calorie intake by up to 40 percent lowers your risk of various diseases. But a juice cleanse isn’t just about cleaning your body — it can be great for your mind, too. Even more so when you combine a cleanse with a calming meditation ritual. Often, we go into auto-pilot mode during our day and especially when eating food. We don’t even realize how much we’re eating or what our bodies really need, which puts us out…