Meditate During Your Juice Cleanse For A Happier, More Peaceful You
Juice cleansing has many benefits – in fact, research has found that lowering your calorie intake by up to 40 percent lowers your risk of various diseases. But a juice cleanse isn’t just about cleaning your body — it can be great for your mind, too. Even more so when you combine a cleanse with a calming meditation ritual. Often, we go into auto-pilot mode during our day and especially when eating food. We don’t even realize how much we’re eating or what our bodies really need, which puts us out…
Read More