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How Mindfulness Has Transformed My Life Healing Health Lifestyle 

How Mindfulness Has Transformed My Life

Talking about how some things can be life-changing has turned in a bit of a cliché already. There are literary hundreds of articles about strategies and new age approaches that can help you get a fresh start. When it comes to mindfulness, however, I believe that it’s one of the most powerful practices and its effectiveness has been proven many times already. Mindfulness is a pretty simple concept. It focuses on being attention-driven and open to the opportunity that appears in your life here and now. As a mindful individual,…

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Calming and Focusing the Restless Mind with Yoga Health Lifestyle Trending Yoga 

Calming and Focusing the Restless Mind with Yoga

The Dance Breathe. I listen to the mantra, adjust my sitting position, and let the sound wash over my consciousness. I’m hungry. I bring my mind back to the mantra and the soft, beautiful music accompanying it. I feel sleepy. I begin to softly repeat the mantra, just loud enough for me to hear: “Gopala-Govinda-Rama-MadanaMohana,” The mantra rolls off my tongue; my shoulders begin to relax. Again, I say the mantra: “Gopala-Govinda-Rama-MadanaMohana. ” I wonder if it will rain today? Do I need to water the garden? And so, my…

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Meditate During Your Juice Cleanse For A Happier, More Peaceful You Health Lifestyle Meditation Trending 

Meditate During Your Juice Cleanse For A Happier, More Peaceful You

Juice cleansing has many benefits – in fact, research has found that lowering your calorie intake by up to 40 percent lowers your risk of various diseases. But a juice cleanse isn’t just about cleaning your body — it can be great for your mind, too. Even more so when you combine a cleanse with a calming meditation ritual.  Often, we go into auto-pilot mode during our day and especially when eating food. We don’t even realize how much we’re eating or what our bodies really need, which puts us out…

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