mindful Archives - MeditationTalks

Answering The Unanswered !

November 19, 2018December 4, 2018 MeditationTalksmeditation, mindful, peace, spiritual

Article by Rahul Yuvi Preface: While on the spiritual journey, our mind or brain keeps on raising various questions or doubts. For those, who despite all these distractions and play of mind continue to be on the path of Dhyan, most (if not all) of these doubts get cleared by themselves in due course. However, unfortunately, for many, these doubts, these confusions and misconceptions raised by the mind end up being the reasons to deviate or to completely turn back from meditation. The very purpose of writing this blog…

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Learn to Meditate in 8 Easy Steps

October 28, 2018 MeditationTalksmeditation, mindful, self-care, training

There is one part of the body that remains active 24×7, works all the time and keeps all the record of our daily activities. Whatever we do, wherever we go, everything is controlled by from here- such is the importance of the mind in the body. A mind is not only the CPU (Central Processing Unit) of the human framework but also its motherboard. With so many responsibilities to perform, our knowledge-box also needs a second or two to rest and relax like other body parts. Meditation, the art of…

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A Beginner’s Guide – Learn the Basics of Meditation

October 16, 2018 MeditationTalksBreathe, calm, Healing, meditation, mindful

Meditation is a beautiful technique to become more present and more aware. Our lives are full of little blessings that we often escape owing to our preoccupations with those parts that do not fit. How to find space in your heart and mind for abundant love and kindness is often the crucial question that those who haven’t meditated cannot find an answer to. Having said so, it is also true that beginning a lifelong practice of meditation can be thoroughly overwhelming. What is the right way to begin, the correct…

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No Time to Meditate? Here are 10 Tips for you!

October 2, 2018 MeditationTalksBreathe, calm, Healing, meditation, mindful

Are you tired of feeling guilty because you know you should meditate…although you just don’t have the time to do it? There are some surprising ways to accomplish getting to a more meditative state despite our busy schedules. Here are some tips: Learn how to breathe deeply. Most people are running around in a stressed out state because they aren’t breathing correctly. On average, a person takes 20,000 breaths a day. And, guess how many of those breaths (on average) are deep breaths? For most people, just 4-6. No wonder…

Health Lifestyle Meditation Trending

How to master meditation: Three techniques and a simple mantra

September 25, 2018 MeditationTalkshealthy life, meditation, mindful, positive energy, training

Become the master of the mind by grasping the meditation techniques and understanding the mantra behind it. “I tried to practice meditation but it didn’t work” “My mind is flooded with numerous thoughts” “I think I won’t be able to do it” These are some of the feelings of the meditation beginners. Several meditation enthusiasts complain that the very moment they sit for meditation with closed eyes, all that it comes to their mind is the looming deadlines, relationship problems, and SLEEP. Quoting Sivananda “Meditation is painful…

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7 Ways Yoga Increases Your Life Span

September 11, 2018 MeditationTalksBreathe, healthy life, healthy lifestyle, meditation, mindful

We all know yoga is good for us, but did you know it could extend the lifespan? It’s a holistic form of wellness and includes a lot more than the asanas (postures). However, finding the right style, teacher, and studio for yoga practice is key. There are niche classes, such as those that help recovering addicts and alcoholics, or maybe you’re the type of yogi who does best with an at-home video. Trial and error is key when it comes to yoga because the style that “works” for you is…

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How to Create Your Yoga Garden

August 25, 2018 MeditationTalkshealthy life, mindful, positive energy, Yoga

Many people cannot imagine their lives without regular yoga sessions. Some of them also feel the urge to reconnect with the great outdoors instead of locking themselves inside. This rising trend reminds us that the stillness of yoga and the calming presence of nature are a match made in heaven. After all, one of the most vital relationships that this ancient practice strengthens is one between the body and the environment. So, it is time to put together a captivating outdoor sanctuary, elevate the spirit, and embark on a spiritual…

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How Meditation Helps you Connect with Your Intuition

May 1, 2018May 1, 2018 MeditationTalksintuition, meditation, mindful, mindfulness, senses

In this day and age of constant noise, action, and movement, meditation helps us remember our inner worlds. When we are always looking outside of ourselves for our next fix, our next hit, we can forget that we contain immense power inside of ourselves. We don’t need anything that’s “out there.” We need nothing at all. There are people who do not eat, do not drink. They live on the light of life – Prana. You can watch about them in a film, called “In the Beginning there was Light.”…

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How to calm your mind

December 25, 2017 MeditationTalkscalm, meditation, mindful, stress

Help yourself. Help your body. Focus your mind and it will help you to reduce the stress and the pain you might be feeling. Maybe stress is not something we can see or touch but we can for sure feel its consequences. It affects our blood pressure, our heart rate and our way of functioning. If you don’t pay attention to the stress it can become chronic. Chronic stress leads to many things such as headache, depression or even heart disease. It will also make your feel very nervous, upset…