Health Lifestyle Meditation Trainings Trending Yoga 

FINDING FREEDOM IN CAPTIVITY (PART 2)

Make Your Emotions Conscious Start by becoming aware. Instead of trying to make all the bad emotions disappear, you try to be fully conscious with the way you feel, all day long. Making emotions conscious is as simple as asking yourself: How do I feel right now? Answering honestly, may allow you to notice you’re still holding anger towards the stranger who cut you off in traffic, or that you’re mad your spouse didn’t say thank you. Very often, people don’t realize a negative emotion has taken control until it…

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Lifestyle Meditation Trending 

How Meditation Helps you Connect with Your Intuition

In this day and age of constant noise, action, and movement, meditation helps us remember our inner worlds. When we are always looking outside of ourselves for our next fix, our next hit, we can forget that we contain immense power inside of ourselves. We don’t need anything that’s “out there.” We need nothing at all. There are people who do not eat, do not drink. They live on the light of life – Prana. You can watch about them in a film, called “In the Beginning there was Light.”…

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Healing Lifestyle Meditation Trainings Trending 

Finding Freedom in Captivity (Part 1)

Rasa Sadhana: A Simple Technique Sets a Prisoner Free by Scott Brooks Jr   Learning How to Bring a Light into the Darkness During the lowest point in my life, my self-loathing morphed into something like a black tumor inside me. Prison provides time for self-reflection like no other place. You’re alone with incessant thoughts that continually renew feelings of guilt, hatred, anger, and mental anguish. The uniform, the 8’X12′ cell, the hostile guards, conniving inmates–all your surroundings are a constant reminder of your low state and that you reap…

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5 Step “Past-Memories” Meditation to Banish Memories that Cripple Motivation Lifestyle Meditation Trending 

5 Step “Past-Memories” Meditation to Banish Memories that Cripple Motivation

Negative memories always have a way to drag anyone down. You want to be as productive as possible, but you just can’t seem to move on. You are crippled and falling deeper and deeper into a bottomless pit that is hard to crawl out of. The mind can be a very powerful tool in accomplishing goals with ease. You just have to learn to control your mind that usually controls you with heartfelt memories and emotions that seem unbearable. This is the problem for most people striving toward their goals.…

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Best Meditation Apps for 2018! Lifestyle Meditation Science & Tech Trending 

Best Meditation Apps for 2018!

People have been practicing meditation for over centuries. It helps us to clear the mind with the use of mindful breathing and guided imagery. Scientists have proven that meditation is very beneficial for our mental health and physical health. If you cannot decide which app to choose to guide you, here are some of the best ones this year.

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Health Lifestyle Meditation Trending Yoga 

How to Set Yourself Up for a More Positive Day

The way your day begins will ultimately define it. We have all experienced those mornings where we wake up and things just don’t go our way. That feeling of having gotten off on the right foot stays with us all day, and it brings negative energy into our day we would all do well to get rid of. There are times when this simply can’t be avoided. You can never really know how you’re going to feel from one moment to the next. You could wake up with a cold…

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Lifestyle Meditation Trainings Trending 

Is Meditation A Secret Among Successful Athletes?

It’s fairly common knowledge that mindfulness and meditation are key secrets of some of the world’s most successful and productive people. These are practices that allow us to shut out distractions and stress factors, calm the nerves, and focus internally to access our best natural skills and resources. Given all of this it really shouldn’t be a surprise that some of the best living athletes are known to practice meditation. But it’s something that doesn’t get written about very often, and it’s yet another very strong argument for regular meditation.…

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Singing while meditating? Yes, please! Health Lifestyle Meditation Trending 

Singing while meditating? Yes, please!

Have you tried singing while meditating? It may be something unusual for you, but some scientists have proven that it is powerful and yet beneficial. It helps you connect your mind to your body and breath. There are many reasons you should try mindful singing. Here are some of them. Maybe you can think of breaking the rules from time to time. It will bring a change to your meditation routine and make your sessions even more productive. You can picture it like a way of exploring and trying new…

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How to calm your mind Health Lifestyle Meditation Trainings Trending 

How to calm your mind

Help yourself. Help your body. Focus your mind and it will help you to reduce the stress and the pain you might be feeling. Maybe stress is not something we can see or touch but we can for sure feel its consequences. It affects our blood pressure, our heart rate and our way of functioning. If you don’t pay attention to the stress it can become chronic. Chronic stress leads to many things such as headache, depression or even heart disease. It will also make your feel very nervous, upset…

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How to survive the holiday stress Health Lifestyle Meditation Trainings Trending 

How to survive the holiday stress

Everyone feels so stressed during the holidays. People try too hard to make everything perfect and buy the perfect gifts forgetting that this is the time to enjoy with the family on a cozy night. Meditation is one helpful tip that will guide you through the holiday season and make your everyday life easier. Find the perfect position To get a successful meditation or yoga time you must find what position works best for you. It means you can lay on you back or you can sit in a position…

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