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Singing while meditating? Yes, please! Health Lifestyle Meditation Trending 

Singing while meditating? Yes, please!

Have you tried singing while meditating? It may be something unusual for you, but some scientists have proven that it is powerful and yet beneficial. It helps you connect your mind to your body and breath. There are many reasons you should try mindful singing. Here are some of them. Maybe you can think of breaking the rules from time to time. It will bring a change to your meditation routine and make your sessions even more productive. You can picture it like a way of exploring and trying new…

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How to calm your mind Health Lifestyle Meditation Trainings Trending 

How to calm your mind

Help yourself. Help your body. Focus your mind and it will help you to reduce the stress and the pain you might be feeling. Maybe stress is not something we can see or touch but we can for sure feel its consequences. It affects our blood pressure, our heart rate and our way of functioning. If you don’t pay attention to the stress it can become chronic. Chronic stress leads to many things such as headache, depression or even heart disease. It will also make your feel very nervous, upset…

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How to survive the holiday stress Health Lifestyle Meditation Trainings Trending 

How to survive the holiday stress

Everyone feels so stressed during the holidays. People try too hard to make everything perfect and buy the perfect gifts forgetting that this is the time to enjoy with the family on a cozy night. Meditation is one helpful tip that will guide you through the holiday season and make your everyday life easier. Find the perfect position To get a successful meditation or yoga time you must find what position works best for you. It means you can lay on you back or you can sit in a position…

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Relax & Sleep Well with Hypnosis, An Alternative to Meditation Healing Health Meditation Trainings Trending 

Relax & Sleep Well with Hypnosis, An Alternative to Meditation

A healthy human lifestyle contains a good amount of sleep. If someone is not sleeping well or has prolonged periods of disrupted sleep, there will be serious health effects or the individual may experience various unhealthy consequences. Disrupted sleep for a long time can also lead to several types of chronic or serious health conditions like high blood pressure and heart disease. That’s because mind-body techniques for example guided imagery, hypnosis and guided meditation for a sleeping disorder are made to alter sleep patterns for the better. Hypnosis and guided…

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Best meditation tips for your zodiac sign Meditation 

Best meditation tips for your zodiac sign

Meditation is something that we all are very aware about and so are the benefits of meditation. There are 12 different signs in astrology and each one of them has its own style of meditating. Astrology says that people find it easy to adopt a meditation routine if they follow the element of their birth sign. Given below are some tips and ways to utilize the elements of the sun signs to meditate: Fire Signs: Aries, Leo, Sagittarius The fire signs are said to be quite short-tempered and fierce by…

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Calming and Focusing the Restless Mind with Yoga Health Lifestyle Trending Yoga 

Calming and Focusing the Restless Mind with Yoga

The Dance Breathe. I listen to the mantra, adjust my sitting position, and let the sound wash over my consciousness. I’m hungry. I bring my mind back to the mantra and the soft, beautiful music accompanying it. I feel sleepy. I begin to softly repeat the mantra, just loud enough for me to hear: “Gopala-Govinda-Rama-MadanaMohana,” The mantra rolls off my tongue; my shoulders begin to relax. Again, I say the mantra: “Gopala-Govinda-Rama-MadanaMohana. ” I wonder if it will rain today? Do I need to water the garden? And so, my…

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Meditation Shop Trending Yoga 

18 Best Yoga And Meditation Wear

What you wear can affect your way of thinking and also how you feel. You should dress to impress, even if you’re only going to the gym. If you decide to do yoga or meditate at home, you still need to feel very comfortable and self-confident. That way you can fully concentrate on your training, feel peaceful and let go of all the negative energy. This article will help you decide on your favorite piece of clothing for meditating or doing yoga. Not only the clothes are comfortable but they…

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Meditate During Your Juice Cleanse For A Happier, More Peaceful You Health Lifestyle Meditation Trending 

Meditate During Your Juice Cleanse For A Happier, More Peaceful You

Juice cleansing has many benefits – in fact, research has found that lowering your calorie intake by up to 40 percent lowers your risk of various diseases. But a juice cleanse isn’t just about cleaning your body — it can be great for your mind, too. Even more so when you combine a cleanse with a calming meditation ritual.  Often, we go into auto-pilot mode during our day and especially when eating food. We don’t even realize how much we’re eating or what our bodies really need, which puts us out…

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If you are like me, then you may be having problems falling asleep at night. It may be because of too much stress, over-using of gadgets, and different worries running through my mind. In fact, lack of sleep is one of the leading problems of people nowadays. The issue has become so severe that it can also bring dangerous health conditions and accidents. So, how do we deal with sleepless nights? How do you stay asleep when you cannot doze off in the first place? If you are looking for sleep solutions, meditation is the key. What you have to do is to improve your sleep with three great meditation techniques. How Will Meditation Help You Sleep Better at Night? Health Lifestyle Meditation Trending 

Improve your sleep with 3 great meditation techniques

If you are like me, then you may be having problems falling asleep at night. It may be because of too much stress, over-using of gadgets, and different worries running through my mind. In fact, lack of sleep is one of the leading problems of people nowadays. The issue has become so severe that it can also bring dangerous health conditions and accidents. So, how do we deal with sleepless nights? How do you stay asleep when you cannot doze off in the first place? If you are looking for…

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Surprising Health Benefits of Yoga Healing Health Lifestyle Trending Yoga 

Surprising Health Benefits of Yoga

Relaxation and using what nature has given us can improve our lives considerably. The stress of our 21st-century lifestyle can drain our bodies of health, our eating habits are also often unhealthy due to this stressful fast paced living. The truth is that our western lifestyle is killing us. Obesity and overweight problems go hand in hand with it. Embarking on a new way of living can be overwhelming. You will be changing the habits of a lifetime. Loving your body and looking after it is a mindset. The aim…

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