Lifestyle Meditation Trending 

Most beautiful Zen places in Japan for your inspiration

Article by Nina Simons What do you get when you combine breath-taking landmarks, interesting historic sites, cultural spots and unique floral displays? Yes, you guessed it right; it is definitely one of the most beautiful places on Earth, Japan. Japan is the top place where travelers should go to get inspired and reconnected with their inner being. In fact, many swear by the Zen principles. To be exact, Zen refers to the act of meditation in Japanese culture; it is directly connected to balance and absolute harmony. However, if you…

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Meditation Science & Tech Trending 

How Meditation Changes Your Brain

To someone who’s never done meditation before, it may seem like a complete waste of time. After all, what you see is just someone sitting quietly, practicing deep breathing or saying “om” for minutes at a time, doing nothing else. In reality, meditation causes some profound changes in your brain.Because it was difficult to see the changes happening in our brains, it was impossible to prove meditation’s effects. That is, until a few years ago. Thanks to fMRI (functional magnetic resonance imaging) scans, we can now map out the brain…

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Lifestyle Meditation Relationships Trending 

Relaxation and Meditation Tips For The Busy Mum

Being a busy Mom can be exhausting, from taxing kids around, preparing meals, doing laundry, cleaning the house and keeping up to date with friends (to name a few) you’re rarely left with any time to yourself. Relaxation and meditation can provide an enjoyable way to exercise and clear the mind, a pure workout perfect for busy moms. This article will discuss 7 top tips to help you relax and meditate that little bit easier whilst dealing with your daily struggles. Here’s the top 7. ● Find Your Happy Place…

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meditationtalks Health Lifestyle Meditation Trending 

Meditation Won’t Change Your Life, But It Will Calm You Down: A Student’s Perspective on Meditation

Written by Brooks Lockett To most of you, the typical meditator looks like some crunchy, man-bun-sporting dude with Bohemian pants sitting cross-legged while transcending his earthly self through a cloud of incense. Good for him, but most of us don’t want that. We just want a mental chill sesh. Nobody can deny how stressful college campuses have become. A study in the medical journal Anxiety and Depression reported that one in five college students have had thoughts of suicide and one in ten have attempted it. The study found that mounting…

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Healing Health Meditation Yoga 

6 Ways Meditation Can Help Patients with Dementia

Article written by Ashley Rosa  Dementia is a disorder commonly reported among the older population. A very serious disorder by nature, that if left unattended or un-diagnosed while in its early stages, can greatly affect a person’s ability to carry out everyday activities. Neurodegenerative disorders have multiple signs and symptoms such as memory loss, impaired thinking, delayed response, difficulty in verbal communication and coordination. Disorders of this nature gradually lead a person to a point where he or she is unable to recognize loved ones, important life events, and even familiar…

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spiritual journey Healing Health Meditation 

Answering The Unanswered !

Article by Rahul Yuvi   Preface:  While on the spiritual journey, our mind or brain keeps on raising various questions or doubts. For those, who despite all these distractions and play of mind continue to be on the path of Dhyan, most (if not all) of these doubts get cleared by themselves in due course. However, unfortunately, for many, these doubts, these confusions and misconceptions raised by the mind end up being the reasons to deviate or to completely turn back from meditation. The very purpose of writing this blog…

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daily meditation Health Lifestyle Meditation 

How to reduce mental stress and pain with meditation

Engaging in daily meditation can help you to conveniently cope with pain, weight loss, depression and anxiety. This works wonders especially if you can dedicate at least 20 to 30 minutes of your life to daily meditation. There are studies which prove that most successful people spend a great deal of their time in meditation. If you desire to be great or become a better version of you, then you must learn the secret principles of meditation and how it can enhance your life. It is better to find a…

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Health Meditation Trending 

1 Million Children Meditating for World Peace in Thailand

In today’s modern society, peace and calm seem farther away than ever. Our busy lives and schedules seem to lead us farther away from some things which are close to our reach. However, 1 million children in Thailand beg to differ. Every year, enormous groups of children from about 5000 schools come together to a Buddhist Temple in Thailand. This is actually a project which is called V-Star, Change the World. This project brings these children at the Phra Shammakaya Temple of Thailand every year and their goal is to…

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experience the beauty of meditation Health Lifestyle Meditation Trainings 

Learn to Meditate in 8 Easy Steps

There is one part of the body that remains active 24×7, works all the time and keeps all the record of our daily activities. Whatever we do, wherever we go, everything is controlled by from here- such is the importance of the mind in the body. A mind is not only the CPU (Central Processing Unit) of the human framework but also its motherboard. With so many responsibilities to perform, our knowledge-box also needs a second or two to rest and relax like other body parts. Meditation, the art of…

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Health Meditation Trending 

A Beginner’s Guide – Learn the Basics of Meditation

Meditation is a beautiful technique to become more present and more aware. Our lives are full of little blessings that we often escape owing to our preoccupations with those parts that do not fit. How to find space in your heart and mind for abundant love and kindness is often the crucial question that those who haven’t meditated cannot find an answer to. Having said so, it is also true that beginning a lifelong practice of meditation can be thoroughly overwhelming. What is the right way to begin, the correct…

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