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7 Ways Yoga Increases Your Life Span

We all know yoga is good for us, but did you know it could extend the lifespan? It’s a holistic form of wellness and includes a lot more than the asanas (postures). However, finding the right style, teacher, and studio for yoga practice is key. There are niche classes, such as those that help recovering addicts and alcoholics, or maybe you’re the type of yogi who does best with an at-home video. Trial and error is key when it comes to yoga because the style that “works” for you is…

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The Essence of Meditation and How to Take It Up

Not able to clear your mind? Most of us spend a significant chunk of time worrying about self care—and a lot less actually doing anything about it. Meditation has for long been the answer to achieving a healthier state of mind. It is one of the most convenient, least stressful and expensive as well as the easiest solution to improving our all round wellness. In addition to an overall calmer state, it also helps in reducing blood pressure, improving lungs and breathing, regulating your body and so on.. In spite…

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7 Surprising Benefits Of Meditation

Тhеrе аrе numеrоus wауs thаt mеdіtаtіоn bеnеfіts уоur mіnd, bоdу, аnd sріrіt (аnd І’ll lіst 6 оf thеm bеlоw), but thеrе’s аlsо оnе rеаllу surрrіsіng еffесt оf mеdіtаtіоn thаt wіll сhаngе уоur lіfе. (Wе’ll gеt tо thаt lаtеr!) Меdіtаtіоn sееms lіkе а рrеttу sіmрlе рrасtісе (іt’s kіnd оf lіkе dоіng nоthіng). Вut іts bеnеfіts аrе sо brоаd аnd іmрrеssіvе thаt І’d vеnturе tо sау mеdіtаtіоn wіll сhаngе уоur whоlе lіfе. Тhіs аnсіеnt рrасtісе bеnеfіts уоu рhуsісаllу, mеntаllу, еmоtіоnаllу, еnеrgеtісаllу, аnd sріrіtuаllу, аnd аll оf thоsе lауеrs blеnd аnd hаrmоnіzе tо…

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5 Tips For Becoming A Master Of Meditation

An Indian spiritual teacher once said, “Meditation is painful in the beginning, but it bestows immortal Bliss and supreme joy in the end.” Yes, practitioners from different walks of life share the same thought about Meditation. In current times, when living conditions are becoming challenging, you might find it hard to strike a balance between work and life. In order to maintain an even temperament, you can start practicing Meditation. Make it a point to proceed with a little bit of Self-discipline and soon you will start witnessing a great…

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6 Reasons Why Meditation Naturally Leads to Self-Improvement

One of the most fulfilling parts of life is becoming a better person, and a great way to stay on the right track is nurturing your inner self and experiencing self-improvement through meditation. Meditation is the act of connecting the mind and body in the present moment to bring yourself to a state of focused relaxation. It may not seem like much – sitting in silence and thinking – but it does more than you expect. These are six reasons why meditation naturally leads to self-improvement:

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Why Would You Take Meditation Classes and How to Find the Right One?

Yoga and meditation have been in use since time immemorial. With the right pressure techniques and use of proper ingredients for yoga and meditation, these have also now been included as an academic course module. People often do not understand the need to attend medication classes and their condition keeps on deteriorating due to acute stress, hormonal imbalance and many other such things which take a toll on their personal and professional lives. Constant racing with time does not give people enough time to think what they want from life,…

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FINDING FREEDOM IN CAPTIVITY (PART 3)

A Look at Incarceration through Rasa Sadhana They crowd prisons with men who pride themselves over their courage. These men expect courtesy and look for the slightest disrespectful action. Ruthless, capable of violence, but they never recognize their weakness. They’ve built a persona. Anytime someone wants to test the tough guy, they only have to call him a bitch or rat. Then, the recipient has to lash out or be deemed a coward by his own mind. Convicts like this feign bravery, but it’s false. They’re terrified someone might think…

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5 Seated Yoga Poses for Migraine Prevention and Relief

Migraines are headaches in the same way that a broken bone is a sore limb. Nothing can compare to the pain and suffering caused by migraines, which are suffered by 37 million people in the U.S. alone. Migraines have multiple triggers or causes and treatment includes everything from medication to surgery. If you suffer from migraines and want a medication-free method of relief, yoga may provide it. What Are Migraines?  A migraine is classified as a neurological disorder that causes recurring headaches that can be moderate to high in intensity….

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FINDING FREEDOM IN CAPTIVITY (PART 2)

Make Your Emotions Conscious Start by becoming aware. Instead of trying to make all the bad emotions disappear, you try to be fully conscious with the way you feel, all day long. Making emotions conscious is as simple as asking yourself: How do I feel right now? Answering honestly, may allow you to notice you’re still holding anger towards the stranger who cut you off in traffic, or that you’re mad your spouse didn’t say thank you. Very often, people don’t realize a negative emotion has taken control until it…

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Lifestyle Meditation Trending 

How Meditation Helps you Connect with Your Intuition

In this day and age of constant noise, action, and movement, meditation helps us remember our inner worlds. When we are always looking outside of ourselves for our next fix, our next hit, we can forget that we contain immense power inside of ourselves. We don’t need anything that’s “out there.” We need nothing at all. There are people who do not eat, do not drink. They live on the light of life – Prana. You can watch about them in a film, called “In the Beginning there was Light.”…

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