Health Lifestyle Meditation Trending Yoga 

6 Ways meditation can change your personality

We often get angry over trivial things while we ignore solving more important problems. Humans are interesting beings that often don’t find logic in what they do. This happens because we experience emotions much stronger than any other living being on this planet. Sometimes, you can’t control yourself and snap. Life throws a curveball, and there’s nothing you can do to stop it. However, most of us manage to pull through these difficult situations and come out stronger. But, no one can stay calm in every single situation in life.…

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5 Step “Past-Memories” Meditation to Banish Memories that Cripple Motivation Lifestyle Meditation Trending 

5 Step “Past-Memories” Meditation to Banish Memories that Cripple Motivation

Negative memories always have a way to drag anyone down. You want to be as productive as possible, but you just can’t seem to move on. You are crippled and falling deeper and deeper into a bottomless pit that is hard to crawl out of. The mind can be a very powerful tool in accomplishing goals with ease. You just have to learn to control your mind that usually controls you with heartfelt memories and emotions that seem unbearable. This is the problem for most people striving toward their goals.…

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Health Lifestyle Meditation Trending Yoga 

How to Set Yourself Up for a More Positive Day

The way your day begins will ultimately define it. We have all experienced those mornings where we wake up and things just don’t go our way. That feeling of having gotten off on the right foot stays with us all day, and it brings negative energy into our day we would all do well to get rid of. There are times when this simply can’t be avoided. You can never really know how you’re going to feel from one moment to the next. You could wake up with a cold…

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