Lifestyle Trainings Trending Yoga 

The Essence of Meditation and How to Take It Up

Not able to clear your mind? Most of us spend a significant chunk of time worrying about self care—and a lot less actually doing anything about it. Meditation has for long been the answer to achieving a healthier state of mind. It is one of the most convenient, least stressful and expensive as well as the easiest solution to improving our all round wellness. In addition to an overall calmer state, it also helps in reducing blood pressure, improving lungs and breathing, regulating your body and so on.. In spite…

Read More
Health Lifestyle Meditation Trainings Trending 

7 Surprising Benefits Of Meditation

Тhеrе аrе numеrоus wауs thаt mеdіtаtіоn bеnеfіts уоur mіnd, bоdу, аnd sріrіt (аnd І’ll lіst 6 оf thеm bеlоw), but thеrе’s аlsо оnе rеаllу surрrіsіng еffесt оf mеdіtаtіоn thаt wіll сhаngе уоur lіfе. (Wе’ll gеt tо thаt lаtеr!) Меdіtаtіоn sееms lіkе а рrеttу sіmрlе рrасtісе (іt’s kіnd оf lіkе dоіng nоthіng). Вut іts bеnеfіts аrе sо brоаd аnd іmрrеssіvе thаt І’d vеnturе tо sау mеdіtаtіоn wіll сhаngе уоur whоlе lіfе. Тhіs аnсіеnt рrасtісе bеnеfіts уоu рhуsісаllу, mеntаllу, еmоtіоnаllу, еnеrgеtісаllу, аnd sріrіtuаllу, аnd аll оf thоsе lауеrs blеnd аnd hаrmоnіzе tо…

Read More
Health Lifestyle Meditation Trainings Trending 

5 Tips For Becoming A Master Of Meditation

An Indian spiritual teacher once said, “Meditation is painful in the beginning, but it bestows immortal Bliss and supreme joy in the end.” Yes, practitioners from different walks of life share the same thought about Meditation. In current times, when living conditions are becoming challenging, you might find it hard to strike a balance between work and life. In order to maintain an even temperament, you can start practicing Meditation. Make it a point to proceed with a little bit of Self-discipline and soon you will start witnessing a great…

Read More
Health Lifestyle Trainings Trending Yoga 

Top 11 Health Benefits of Yoga

Since ages, people in India have been practicing yoga for various health reasons. But in the last couple of decades, the craziness for doing Yoga has increased substantially. Today, you can see people of various age groups talking about Yoga as an essential part of their daily life. Even medical studies are cementing the notion that Yoga has the capacity to heal your mind, body, and spirit. You just need to gather enough motivation and start enjoying this ancient practice, slowly and steadily, in order to establish the connection with…

Read More
Health Lifestyle Meditation Trainings Trending 

6 Reasons Why Meditation Naturally Leads to Self-Improvement

One of the most fulfilling parts of life is becoming a better person, and a great way to stay on the right track is nurturing your inner self and experiencing self-improvement through meditation. Meditation is the act of connecting the mind and body in the present moment to bring yourself to a state of focused relaxation. It may not seem like much – sitting in silence and thinking – but it does more than you expect. These are six reasons why meditation naturally leads to self-improvement:

Read More
Health Lifestyle Meditation Trainings Trending 

Why Would You Take Meditation Classes and How to Find the Right One?

Yoga and meditation have been in use since time immemorial. With the right pressure techniques and use of proper ingredients for yoga and meditation, these have also now been included as an academic course module. People often do not understand the need to attend medication classes and their condition keeps on deteriorating due to acute stress, hormonal imbalance and many other such things which take a toll on their personal and professional lives. Constant racing with time does not give people enough time to think what they want from life,…

Read More
What to do in times of sorrow… Self-Care! Health Lifestyle Trending 

What to do in times of sorrow… Self-Care!

With so much sadness in the world, hurricanes, earthquakes, needless shootings and young talent dying, we can find ourselves in a major funk! What’s this world coming to? It can be a really difficult thing to wrap our heads around. We simply can’t make sense of it all. But maybe we’re not supposed to. Certainly we have to process and grieve but we don’t have to get stuck there. “How can I not?” you say. The late Wayne Dyer said,  “You CANNOT get sick enough, to heal one person on…

Read More
Walking a Mile in Another Man’s Shoes – Seeing a New Perspective Health Lifestyle Trending 

Walking a Mile in Another Man’s Shoes – Seeing a New Perspective

This weekend I found myself wanting to make some cash and to do something fun. So I got on over to Craigslist and under the Help Wanted, Events, I found a gig as a cashier at a carnival about an hour away. I had applied on Friday and the position had been filled, but early Saturday I received a call and the position was offered to me. YES! Sounded like fun and I’ve always wanted to go to Wilcox, where the Apple Orchards are and it’s even apple season. Super Cool! Twelve…

Read More