yoga is good for us Healing Health Lifestyle Meditation Trainings Yoga 

7 Ways Yoga Increases Your Life Span

We all know yoga is good for us, but did you know it could extend the lifespan? It’s a holistic form of wellness and includes a lot more than the asanas (postures). However, finding the right style, teacher, and studio for yoga practice is key. There are niche classes, such as those that help recovering addicts and alcoholics, or maybe you’re the type of yogi who does best with an at-home video. Trial and error is key when it comes to yoga because the style that “works” for you is…

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the millennial generation Health Lifestyle Trainings Trending Yoga 

Here’s Why Millennials Are Obsessed With Yoga

The millennial generation has gotten quite involved with the yoga culture. They have explored the disciplines and have discovered that yoga has a number of benefits that can help a person grow not only physically, but mentally and spiritually as well. Many millennial yoga teachers or instructors have further propagated the disciplines of yoga. The world now knows the multiple benefits of yoga for health. The millennial generation is generally quite conscious about health and mental stability in the hectic lifestyle of the modern times. Millennial yoga teachers like Samantha…

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Health Lifestyle Trainings Trending Yoga 

Top 11 Health Benefits of Yoga

Since ages, people in India have been practicing yoga for various health reasons. But in the last couple of decades, the craziness for doing Yoga has increased substantially. Today, you can see people of various age groups talking about Yoga as an essential part of their daily life. Even medical studies are cementing the notion that Yoga has the capacity to heal your mind, body, and spirit. You just need to gather enough motivation and start enjoying this ancient practice, slowly and steadily, in order to establish the connection with…

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Health Lifestyle Meditation Trainings Trending 

Why Would You Take Meditation Classes and How to Find the Right One?

Yoga and meditation have been in use since time immemorial. With the right pressure techniques and use of proper ingredients for yoga and meditation, these have also now been included as an academic course module. People often do not understand the need to attend medication classes and their condition keeps on deteriorating due to acute stress, hormonal imbalance and many other such things which take a toll on their personal and professional lives. Constant racing with time does not give people enough time to think what they want from life,…

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Health Lifestyle Trainings Trending Yoga 

Yoga Poses That Will Improve Back Flexibility

Besides allowing you to sweat out toxins, certain asanas of yoga also help relieve tension and improve your body’s functionality. For instance, Meditation Talks previously listed helpful poses that can provide migraine relief. It’s a good alternative for those who don’t want to take medicine. Similarly, yoga can help relieve back pain by improving mobility. Many people complain about back and neck pain as a result of working in front of their desks the whole day. Others also partake in physical activities that can damage the health of spine. Yoga is a…

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Health Lifestyle Trending 

Alternative foods that are better for your health

It is said that a diverse diet is the most recommended, as this is the best way to get all the nutrients your body needs to stay healthy. It doesn’t matter if you are looking to lose weight or want to embrace a healthy diet, the best way to do it is to have a bit of everything. Of course, this doesn’t mean that you should indulge in unhealthy foods. A bit of everything means having various vegetables, legumes, meats, cereals, dairy products, seeds, nuts, and fruits. If you want…

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Health Lifestyle Trainings Trending Yoga 

5 Seated Yoga Poses for Migraine Prevention and Relief

Migraines are headaches in the same way that a broken bone is a sore limb. Nothing can compare to the pain and suffering caused by migraines, which are suffered by 37 million people in the U.S. alone. Migraines have multiple triggers or causes and treatment includes everything from medication to surgery. If you suffer from migraines and want a medication-free method of relief, yoga may provide it. What Are Migraines?  A migraine is classified as a neurological disorder that causes recurring headaches that can be moderate to high in intensity.…

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Are you Neglecting an Important Health Issue in Your Life? Health Lifestyle Trending 

Are you Neglecting an Important Health Issue in Your Life?

What do you think is one of the most neglected areas in our personal lives? If you guessed taking care of ourselves, you are correct. For the most part, we do a really nice job taking care of others, our families, significant others, jobs, animals, volunteering, and jobs, just to name a few. But when it comes to taking care of ourselves, we either put it on the back burner for when we have extra time, or we simply think it’s selfish and neglect it completely.     I know……

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Secret to Happiness Revealed Happy Times, Happy Places, Happy Life Health Lifestyle Trending 

Secret to Happiness Revealed Happy Times, Happy Places, Happy Life

When thinking about the most important things and goals in life, three main points always come up: health, family and happiness. But how can one achieve all of them, or at least some of them? Well, both family and health are points that are hard to manipulate as they don’t always only depend on you. Happiness on the other hand is purely psychological and you are in control of it. Today, we are going to analyze, discuss and find the path to an unlimited happiness. To get to your goal,…

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If you are like me, then you may be having problems falling asleep at night. It may be because of too much stress, over-using of gadgets, and different worries running through my mind. In fact, lack of sleep is one of the leading problems of people nowadays. The issue has become so severe that it can also bring dangerous health conditions and accidents. So, how do we deal with sleepless nights? How do you stay asleep when you cannot doze off in the first place? If you are looking for sleep solutions, meditation is the key. What you have to do is to improve your sleep with three great meditation techniques. How Will Meditation Help You Sleep Better at Night? Health Lifestyle Meditation Trending 

Improve your sleep with 3 great meditation techniques

If you are like me, then you may be having problems falling asleep at night. It may be because of too much stress, over-using of gadgets, and different worries running through my mind. In fact, lack of sleep is one of the leading problems of people nowadays. The issue has become so severe that it can also bring dangerous health conditions and accidents. So, how do we deal with sleepless nights? How do you stay asleep when you cannot doze off in the first place? If you are looking for…

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