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Surprising Health Benefits of Yoga Healing Health Lifestyle Trending Yoga 

Surprising Health Benefits of Yoga

Relaxation and using what nature has given us can improve our lives considerably. The stress of our 21st-century lifestyle can drain our bodies of health, our eating habits are also often unhealthy due to this stressful fast paced living. The truth is that our western lifestyle is killing us. Obesity and overweight problems go hand in hand with it. Embarking on a new way of living can be overwhelming. You will be changing the habits of a lifetime. Loving your body and looking after it is a mindset. The aim…

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4 Ways Glutathione Can Strengthen Your Meditation Practice Health Lifestyle Meditation Trending 

4 Ways Glutathione Can Strengthen Your Meditation Practice

Looking for additional ways to strengthen your meditation practice? Try glutathione which is one of the most powerful antioxidants available. Proper levels of glutathione shield the body from free radicals. What are free radicals? Simply put, they are the molecules that damage your cells and DNA. Every day we are exposed to these free radicals through the air, water, and our diets. Ultimately, free radicals can lead to a wide variety of diseases, making it absolutely essential to protect the body with antioxidants.   The many advantages of glutathione have the potential…

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5 techniques to reduce the stress level Health Lifestyle Meditation Trending 

5 techniques to reduce the stress level

Stress has become inevitable part of people’s lives. It represents the reaction of our body to pressure. Whether this pressure is real or imagined, the body immediately responds in order to protect our system. Stress does not always have bad influence on us. Sometimes it helps people react more quickly, work efficiently under pressure, or it helps the body and mind to take immediate action like slamming on the brakes to avoid an accident. However, beyond a certain point it stops helping the body and causes major damage to our…

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