What to Wear to the Gym? Workout Clothes To Compliment Your Fitness Health Lifestyle Trainings Trending 

What to Wear to the Gym? Workout Clothes To Compliment Your Fitness

Have you frequently been motivated or persuaded by a friend or family member to take up some type of activity to become healthy and fit? Maybe it has been troublesome for you to begin an activity routine and stick to it, either because of the weights of present day life or from sheer apathy. You should realize that a little constancy on your part can yield rich outcomes. Gym workouts are standout amongst other approaches to turn healthy and fit, and boost your energy levels. A decent exercise fights against…

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Health Lifestyle Trending 

Five Obvious Misconceptions that People know about Eating Fat

It is quite unfortunate that some health buffs have a wrong impression regarding the consumption of fats. Some of them will probably ask the question, “Am I fat?”. Is it because of eating fatty foods? There are some myths about fats that need to be set straight because fats like protein and carbohydrates are among the elements of a wholesome regimen. Here are the five mistaken beliefs that you must debunk right away: Consuming Foods Rich in Fats is Unhealthy There are low-quality and high-quality fats just like carbohydrates. Low-quality…

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Isn't she beautiful!!! Healing Health Lifestyle Trending 

Isn’t she beautiful!!!

At the Riverbend Retreat Center in Sahuarita, AZ, a Fire Ceremony was held for the intentions of a cancer healing. Although many miles away, (I’m currently on the west coast), when I was told of it, instantly the ocean beckoned to take part. I was honored to have been the receiver of the message, acknowledged the request and went to the beach with an expanded intention of the Fire Ceremony… healing for all. (Including YOU!) In the early morning hours, (when the angels walk), I sat in my room before…

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Healing Health Lifestyle Trending 

How beneficial is honey?

Honey is one of the best ingredients you can consume. It is a great addition to your diet and also benefits your body in many different ways. So if you are not keen on consuming honey, read what it can do for you and think again. To start with, honey is very beneficial for the circulatory system. However it has different effect if you take it with cold water, warm water or raw. Keep in mind that honey should not be put into boiling water because it loses its effect.…

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Using Yoga For High Blood Pressure Health Lifestyle Trending Yoga 

Using Yoga For High Blood Pressure

High blood pressure is a serious condition that an estimate 1 in 3 American adults face, whether they know it or not. Left undiagnosed or untreated, damage to vital organs such as the heart and kidneys can occur. While the high blood pressure diagnosis is usually given when your blood pressure reaches the 140/90 range over multiple office visits, it’s beneficial to take 130/80 as a warning sign to begin taking action.. Alongside prescribed blood pressure treatments, many lifestyle changes and activities are proven to assist in blood pressure control…

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Alleviating Holiday Stress - Self-Care Health Trending 

Alleviating Holiday Stress – Self-Care

Let’s begin this holiday season putting ourselves at the fore-front of everything that we do. Yes, you read that correctly! I know, this doesn’t sound at all like holiday cheer does it? But how many times in the past have we said yes to something and then been mad or displayed passive/aggressive behavior…. “I’ll go… but unconsciously be witchy about it!” Or “I’ll do that…” but then give the silent treatment or cold shoulder to another. Let’s not do that this year. We began September this year unveiling an awareness…

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How Mindfulness Has Transformed My Life Healing Health Lifestyle 

How Mindfulness Has Transformed My Life

Talking about how some things can be life-changing has turned in a bit of a cliché already. There are literary hundreds of articles about strategies and new age approaches that can help you get a fresh start. When it comes to mindfulness, however, I believe that it’s one of the most powerful practices and its effectiveness has been proven many times already. Mindfulness is a pretty simple concept. It focuses on being attention-driven and open to the opportunity that appears in your life here and now. As a mindful individual,…

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A Brief History of Using Cannabis as Medicine Healing Health 

A Brief History of Using Cannabis as Medicine

Cannabis has an ancient medical history. Recently, the U.S. Department of Justice vowed not to prosecute anyone using medical marijuana or distributing it within legal states, making formal a policy hinted at by the Obama Administration earlier. Currently, doctors can prescribe medical cannabis to patients in 28 states, for conditions ranging from glaucoma to AIDS. However, until the record-breaking announcement of the Justice Department, none of those laws had any weight to them. They did not provide any protection from federal persecution, despite the fact that people have been using…

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Secret to Happiness Revealed Happy Times, Happy Places, Happy Life Health Lifestyle Trending 

Secret to Happiness Revealed Happy Times, Happy Places, Happy Life

When thinking about the most important things and goals in life, three main points always come up: health, family and happiness. But how can one achieve all of them, or at least some of them? Well, both family and health are points that are hard to manipulate as they don’t always only depend on you. Happiness on the other hand is purely psychological and you are in control of it. Today, we are going to analyze, discuss and find the path to an unlimited happiness. To get to your goal,…

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Surprising Health Benefits of Yoga Healing Health Lifestyle Trending Yoga 

Surprising Health Benefits of Yoga

Relaxation and using what nature has given us can improve our lives considerably. The stress of our 21st-century lifestyle can drain our bodies of health, our eating habits are also often unhealthy due to this stressful fast paced living. The truth is that our western lifestyle is killing us. Obesity and overweight problems go hand in hand with it. Embarking on a new way of living can be overwhelming. You will be changing the habits of a lifetime. Loving your body and looking after it is a mindset. The aim…

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