Meditation Science & Tech Trending 

How Meditation Changes Your Brain

To someone who’s never done meditation before, it may seem like a complete waste of time. After all, what you see is just someone sitting quietly, practicing deep breathing or saying “om” for minutes at a time, doing nothing else. In reality, meditation causes some profound changes in your brain.Because it was difficult to see the changes happening in our brains, it was impossible to prove meditation’s effects. That is, until a few years ago. Thanks to fMRI (functional magnetic resonance imaging) scans, we can now map out the brain…

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Health Yoga 

6 Prominent Ways To Avoid Serious Yoga Injuries

Article by Manmohan Singh Nothing more than a yoga injury can interrupt the peaceful flow of the practice session and there are few reasons that lead to yoga injury and needs to be avoided. Explore the article and know the six prominent ways to avoid serious yoga injuries for garnering continuous benefits of the uninterrupted practice. Yoga a mystical practice of the body, mind, and soul has everything we want, to live a restful and happy life. The holistic art is for everyone with the intention of transforming themselves into a…

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Healing Health Meditation Yoga 

6 Ways Meditation Can Help Patients with Dementia

Article written by Ashley Rosa  Dementia is a disorder commonly reported among the older population. A very serious disorder by nature, that if left unattended or un-diagnosed while in its early stages, can greatly affect a person’s ability to carry out everyday activities. Neurodegenerative disorders have multiple signs and symptoms such as memory loss, impaired thinking, delayed response, difficulty in verbal communication and coordination. Disorders of this nature gradually lead a person to a point where he or she is unable to recognize loved ones, important life events, and even familiar…

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Health Lifestyle Trending 

Why Being Mindful is Good for You

Article by Cloe Matheson Ever feel like life is sailing past you without pause? Or are you too caught up in what’s already happened to be able to enjoy the things right in front of you? Especially in times of stress, it can be easy for us to lose ourselves in past memories or in visions of the future – so much so that we forget what being present actually feels like. Enter mindfulness. You might think that ‘mindfulness’ is just the latest buzzword, but in fact, it’s a genuine…

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yoga Health Lifestyle Trending Yoga 

4 Ways Yoga Improves Sleep Quality

We all know instinctively that sleep is good for us. After all, when you wake up after a great night’s sleep you feel like you can take on the world. However, thanks to recent breakthroughs in medical research we’re beginning to understand exactly how good for us sleep truly is. Unfortunately just as we are learning this as a society we have never slept worse. One study suggests that eighty years ago only 8% of the population regularly got less than six hours a night, in 2017 that number was…

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Healing Health Lifestyle Trainings Trending Yoga 

Breathe, Exhale, Repeat: 9 Amazing Benefits of Yoga

Yoga is an ancient practice that combines various postures with proper breathing technique for mental relaxation and physical and emotional health. The popularity of yoga keeps increasing as people gradually realize how important it is to their overall well-being. When it comes to yoga, it is suitable for all age groups, both men, and women, and you can do it regardless of your fitness status. If you don’t practice yoga, you’re missing out. Here are nine amazing benefits that will inspire you to get started. Stronger immune system Norwegian scientists…

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Health Lifestyle Trainings Trending Yoga 

8 tips on how to do yoga at home

Оnе оf thе mоst bеаutіful аnd lіbеrаtіng аsресts оf уоgа іs thаt уоu dоn’t nееd аnу fаnсу еquірmеnt оr а dеsіgnаtеd buіldіng оr fіеld tо рrасtісе. Yоgа іs ассеssіblе. Тhе рrасtісе mееts уоu whеrе уоu аrе – аs lоng аs уоu аrе wіllіng tо аррrоасh іt. Ѕоmеtіmеs іt’s јust nоt роssіblе tо mаkе іt іntо а studіо fоr сlаss. Реrhарs thіs іs bесаusе оf fіnаnсіаl оr gеоgrарhісаl rеstrісtіоns оr sіmрlу а mаttеr оf рrеfеrеnсе. Rеgаrdlеss, dеvеlоріng а hоmе уоgа рrасtісе аnd соmmіttіng tо іt іs а рrоfоund tооl fоr dеереnіng…

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Health Lifestyle Trainings Trending Yoga 

Yoga Poses That Will Improve Back Flexibility

Besides allowing you to sweat out toxins, certain asanas of yoga also help relieve tension and improve your body’s functionality. For instance, Meditation Talks previously listed helpful poses that can provide migraine relief. It’s a good alternative for those who don’t want to take medicine. Similarly, yoga can help relieve back pain by improving mobility. Many people complain about back and neck pain as a result of working in front of their desks the whole day. Others also partake in physical activities that can damage the health of spine. Yoga is a…

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Health Lifestyle Trending 

Alternative foods that are better for your health

It is said that a diverse diet is the most recommended, as this is the best way to get all the nutrients your body needs to stay healthy. It doesn’t matter if you are looking to lose weight or want to embrace a healthy diet, the best way to do it is to have a bit of everything. Of course, this doesn’t mean that you should indulge in unhealthy foods. A bit of everything means having various vegetables, legumes, meats, cereals, dairy products, seeds, nuts, and fruits. If you want…

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Health Lifestyle Meditation Trending Yoga 

How to Set Yourself Up for a More Positive Day

The way your day begins will ultimately define it. We have all experienced those mornings where we wake up and things just don’t go our way. That feeling of having gotten off on the right foot stays with us all day, and it brings negative energy into our day we would all do well to get rid of. There are times when this simply can’t be avoided. You can never really know how you’re going to feel from one moment to the next. You could wake up with a cold…

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