Health Meditation Trending 

A Beginner’s Guide – Learn the Basics of Meditation

Meditation is a beautiful technique to become more present and more aware. Our lives are full of little blessings that we often escape owing to our preoccupations with those parts that do not fit. How to find space in your heart and mind for abundant love and kindness is often the crucial question that those who haven’t meditated cannot find an answer to. Having said so, it is also true that beginning a lifelong practice of meditation can be thoroughly overwhelming. What is the right way to begin, the correct…

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Healing Health Trainings Yoga 

How to Treat Chronic Pain with Yoga

Chronic pain can be uncomfortable at best and immobilizing at worst. To really treat chronic pain, a correct diagnosis and holistic approaches are in order—and oftentimes, yoga is recommended by healthcare practitioners in all fields. From general physicians to physical therapists, the practice of yoga is deeply integrated within a wellness regimen. Yoga is also a fantastic alternative to help patients avoid painkiller abuse. Painkillers, such as opioids, are highly addictive and dangerous. These painkillers are often designed for short-term use while being carefully monitored by a doctor. For instance,…

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Healing Health Lifestyle Meditation 

No Time to Meditate? Here are 10 Tips for you!

Are you tired of feeling guilty because you know you should meditate…although you just don’t have the time to do it? There are some surprising ways to accomplish getting to a more meditative state despite our busy schedules. Here are some tips: Learn how to breathe deeply. Most people are running around in a stressed out state because they aren’t breathing correctly. On average, a person takes 20,000 breaths a day. And, guess how many of those breaths (on average) are deep breaths? For most people, just 4-6. No wonder…

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Healing Health Lifestyle Trainings Trending Yoga 

Breathe, Exhale, Repeat: 9 Amazing Benefits of Yoga

Yoga is an ancient practice that combines various postures with proper breathing technique for mental relaxation and physical and emotional health. The popularity of yoga keeps increasing as people gradually realize how important it is to their overall well-being. When it comes to yoga, it is suitable for all age groups, both men, and women, and you can do it regardless of your fitness status. If you don’t practice yoga, you’re missing out. Here are nine amazing benefits that will inspire you to get started. Stronger immune system Norwegian scientists…

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Singing while meditating? Yes, please! Health Lifestyle Meditation Trending 

Singing while meditating? Yes, please!

Have you tried singing while meditating? It may be something unusual for you, but some scientists have proven that it is powerful and yet beneficial. It helps you connect your mind to your body and breath. There are many reasons you should try mindful singing. Here are some of them. Maybe you can think of breaking the rules from time to time. It will bring a change to your meditation routine and make your sessions even more productive. You can picture it like a way of exploring and trying new…

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How Mindfulness Has Transformed My Life Healing Health Lifestyle 

How Mindfulness Has Transformed My Life

Talking about how some things can be life-changing has turned in a bit of a cliché already. There are literary hundreds of articles about strategies and new age approaches that can help you get a fresh start. When it comes to mindfulness, however, I believe that it’s one of the most powerful practices and its effectiveness has been proven many times already. Mindfulness is a pretty simple concept. It focuses on being attention-driven and open to the opportunity that appears in your life here and now. As a mindful individual,…

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A Brief History of Using Cannabis as Medicine Healing Health 

A Brief History of Using Cannabis as Medicine

Cannabis has an ancient medical history. Recently, the U.S. Department of Justice vowed not to prosecute anyone using medical marijuana or distributing it within legal states, making formal a policy hinted at by the Obama Administration earlier. Currently, doctors can prescribe medical cannabis to patients in 28 states, for conditions ranging from glaucoma to AIDS. However, until the record-breaking announcement of the Justice Department, none of those laws had any weight to them. They did not provide any protection from federal persecution, despite the fact that people have been using…

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Healing Health Trainings 

Magical Gemstones And Crystals 101

Crystals are MAGICAL! So you’re interested in crystals but don’t know where to start? Well aren’t you a lucky duck, we’ve got just the thing. Back when our founder, Dominique, was learning about crystals and all things healing, she really just wanted a good and simple resource to start with and get her familiar with the whole scene. She wanted a video that was clear, simple, to the point and gave her the essentials to get started. She stumbled across this video and thought it gives a very simple and…

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