Lifestyle Meditation Trending 

Most beautiful Zen places in Japan for your inspiration

Article by Nina Simons What do you get when you combine breath-taking landmarks, interesting historic sites, cultural spots and unique floral displays? Yes, you guessed it right; it is definitely one of the most beautiful places on Earth, Japan. Japan is the top place where travelers should go to get inspired and reconnected with their inner being. In fact, many swear by the Zen principles. To be exact, Zen refers to the act of meditation in Japanese culture; it is directly connected to balance and absolute harmony. However, if you…

Read More
Healing Health Lifestyle Meditation 

Healing Meditation: How to Heal Your Body with the Power of Your Mind

Article by Rachel O’Conner Healing your body—and other aspects of your whole self—with your mind is a symbiotic relationship. In wellness, remember that you are a holistic machine. The mind can do many things, and meditation can help with anxiety, depression, and a host of ailments. Your brain does an excellent job of making what you think come true. It wants to be right. That’s why cognitive reconditioning is so important: if you believe in xyz, your brain will do everything possible to make it a reality. Healing your body—and other…

Read More