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Health Lifestyle Meditation Trending Yoga 

6 Ways meditation can change your personality

We often get angry over trivial things while we ignore solving more important problems. Humans are interesting beings that often don’t find logic in what they do. This happens because we experience emotions much stronger than any other living being on this planet. Sometimes, you can’t control yourself and snap. Life throws a curveball, and there’s nothing you can do to stop it. However, most of us manage to pull through these difficult situations and come out stronger. But, no one can stay calm in every single situation in life….

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How to calm your mind Health Lifestyle Meditation Trainings Trending 

How to calm your mind

Help yourself. Help your body. Focus your mind and it will help you to reduce the stress and the pain you might be feeling. Maybe stress is not something we can see or touch but we can for sure feel its consequences. It affects our blood pressure, our heart rate and our way of functioning. If you don’t pay attention to the stress it can become chronic. Chronic stress leads to many things such as headache, depression or even heart disease. It will also make your feel very nervous, upset…

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