Health Meditation Trending 

A Beginner’s Guide – Learn the Basics of Meditation

Meditation is a beautiful technique to become more present and more aware. Our lives are full of little blessings that we often escape owing to our preoccupations with those parts that do not fit. How to find space in your heart and mind for abundant love and kindness is often the crucial question that those who haven’t meditated cannot find an answer to. Having said so, it is also true that beginning a lifelong practice of meditation can be thoroughly overwhelming. What is the right way to begin, the correct…

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Healing Health Lifestyle Meditation 

No Time to Meditate? Here are 10 Tips for you!

Are you tired of feeling guilty because you know you should meditate…although you just don’t have the time to do it? There are some surprising ways to accomplish getting to a more meditative state despite our busy schedules. Here are some tips: Learn how to breathe deeply. Most people are running around in a stressed out state because they aren’t breathing correctly. On average, a person takes 20,000 breaths a day. And, guess how many of those breaths (on average) are deep breaths? For most people, just 4-6. No wonder…

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yoga is good for us Healing Health Lifestyle Meditation Trainings Yoga 

7 Ways Yoga Increases Your Life Span

We all know yoga is good for us, but did you know it could extend the lifespan? It’s a holistic form of wellness and includes a lot more than the asanas (postures). However, finding the right style, teacher, and studio for yoga practice is key. There are niche classes, such as those that help recovering addicts and alcoholics, or maybe you’re the type of yogi who does best with an at-home video. Trial and error is key when it comes to yoga because the style that “works” for you is…

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Health Lifestyle Trainings Trending Yoga 

5 Seated Yoga Poses for Migraine Prevention and Relief

Migraines are headaches in the same way that a broken bone is a sore limb. Nothing can compare to the pain and suffering caused by migraines, which are suffered by 37 million people in the U.S. alone. Migraines have multiple triggers or causes and treatment includes everything from medication to surgery. If you suffer from migraines and want a medication-free method of relief, yoga may provide it. What Are Migraines?  A migraine is classified as a neurological disorder that causes recurring headaches that can be moderate to high in intensity.…

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Lifestyle Meditation 

Meditate Everywhere Anytime by a Tibetan Buddhist Master Mingyur Rinpoche

Want to Know how to deal with your monkey mind when it comes to meditation? Watch this video from Master Yongey Mingyur Ripoche. He shares a very simple and an extremely easy technique to meditate anytime and everywhere. Yongey Mingyur Rinpoche is a Nepalese teacher and master of the Karma Kagyu and Nyingma lineages of Tibetan Buddhism. He has authored two best-selling books and oversees the Tergar Meditation Community, a global network of Buddhist meditation centers. Credit to Mingyur Rinpoche Remember to share this on your social media to help…

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