You are here
Health Lifestyle Trainings Trending Yoga 

5 Seated Yoga Poses for Migraine Prevention and Relief

Migraines are headaches in the same way that a broken bone is a sore limb. Nothing can compare to the pain and suffering caused by migraines, which are suffered by 37 million people in the U.S. alone. Migraines have multiple triggers or causes and treatment includes everything from medication to surgery. If you suffer from migraines and want a medication-free method of relief, yoga may provide it. What Are Migraines?  A migraine is classified as a neurological disorder that causes recurring headaches that can be moderate to high in intensity….

Read More
Lifestyle Meditation 

Meditate Everywhere Anytime by a Tibetan Buddhist Master Mingyur Rinpoche

Want to Know how to deal with your monkey mind when it comes to meditation? Watch this video from Master Yongey Mingyur Ripoche. He shares a very simple and an extremely easy technique to meditate anytime and everywhere. Yongey Mingyur Rinpoche is a Nepalese teacher and master of the Karma Kagyu and Nyingma lineages of Tibetan Buddhism. He has authored two best-selling books and oversees the Tergar Meditation Community, a global network of Buddhist meditation centers. Credit to Mingyur Rinpoche Remember to share this on your social media to help…

Read More