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Sustaining the Balance: A Self-Help Health Lifestyle Trending 

Sustaining the Balance: A Self-Help

Being a species belongs to Homo sapiens can be a difficult balancing act. It is not easy to get weighed down by the pressures of career, academics and social life. If personal problems are piled on top of these pressures, you can feel astounded and lose your balance. Personal problems that an individual may encounter in his or her life: Loneliness and Isolation Financial Pressures Pressures from Family Medical Problems Recent or Past Sexual or Physical Assault Discrimination How to cope with these problems? Work smart, live smart Would you…

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