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Secrets of The Wim Hof Method: How to Consciously Control Your Immune System

Wim Hof first caught the attention of scientists when he proved he was able to use meditation to stay submerged in ice for 1 hour and 53 minutes without his core body temperature changing. Since then, he’s climbed Mount Everest in his shorts, resisted altitude sickness, completed a marathon in the Namib Desert with no water and proven under a laboratory setting that he’s able to influence his autonomic nervous system and immune system at will.

Almost everything Wim has done was previously thought to be impossible – but he’s not a freak of nature. He has a course called The Wim Hof Method, a breathing technique that allows you to control the autonomous systems of the body. However the most earthshaking effect of the Wim Hof Method is the ability to consciously control the immune system to fight off diseases. Our immune system plays a significant role in almost all devastating diseases plaguing the modern world, and finding a way to improve it can help us discover new avenues for medicine.

Wim recently came to do a workshop with the Valhalla Movement team and explained that he wants as many people to know about this as possible. His vision is a world without sickness.

So without further ado, here are the principles of the Wim Hof Method…

(we highly recommend you to take his online course or one of his workshops to fully be able to understand all the ins and outs.) Click Here For His Online Course

The Method

The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely. While Wim has studied yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you do to the same.

The first part is a breathing exercise which can be likened to controlled hyperventilation. This is, of course, an oxymoron. Hyperventilation is something which happens involuntarily. But just imagine the breathing part, without any of stress triggers that normally cause this way of breathing. The image will consist of rapid breathing that makes one languid, invigorates one, makes one high on oxygen. One mechanism of this practice is the complete oxygenation of your blood and cells.

Before you try this at home make sure that you don’t do this:

  • underwater
  • while driving
  • while standing up
  • without approval of your medical caregiver

Please be mindful that practicing this method is completely your own risk.

Learn More about how to become The IceMan Here

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