Heidi Williams has been a rape victim and sufferer of PTSD, anxiety, and major depression. When she almost lost her 6-month-old child, she even attempted to commit suicide.
Nevertheless, it is surprising to see how people transform by practicing yoga. The meditative practice is known for helping millions of people become at peace with themselves. Some people use it as a way to get their heart well, others to raise spiritually and raise stress from daily lives. Moreover, yoga brings about unique restorative abilities and cures mental diseases or in the case of Heidi, also PTSD, anxiety and depression.
For Heidi Williams, yoga has become a way of life and a method how to solve out her PTSD and related issues. It is magnificent to observe her fantastic jaw dropping yoga moves. In times of darkness and struggle after rape attack and suffering from depression and anxiety, it was only yoga that helped Heidi go out of the dark chambers of the mind.
She started yoga as a way to find “safe place”. This affirms that yoga is not only activity, but a profound philosophy that empowers people, gives them a moment of introspection and self-love.
It is fortunate to see Heidi on these beautiful photos. Hopefully, more people will follow through her example and embrace a life of being positive.