Want to Know how to deal with your monkey mind when it comes to meditation? Watch this video from Master Yongey Mingyur Ripoche. He shares a very simple and an extremely easy technique to meditate anytime and everywhere.
Yongey Mingyur Rinpoche is a Nepalese teacher and master of the Karma Kagyu and Nyingma lineages of Tibetan Buddhism. He has authored two best-selling books and oversees the Tergar Meditation Community, a global network of Buddhist meditation centers.
Credit to Mingyur Rinpoche
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