For reasons from basic stress alleviation to increasing cognitive attention to deeper spirituality, people meditate. Many meditation practitioners perceive themselves and reality in a clearer light when moving beyond the usual patterns of thought of the mind. In general, these practitioners seek to reconcile and attain liberation or moksha with final or divine consciences.
Wake up and feel comfortable. Right now. I’m awake. Such phrases are often used as a relaxation summary. But you have always dipped your toe to the same ice if you have ever had the pleasure of a mellow, blissful high. Adding marijuana to your meditation might provide the intensity you might have longed for. Several research have shown that both meditation and the pot reduce stress effectively, and together, it can lead to increased awareness and a larger decline in anxiety in general. Anybody, higher session?
However, the study which provided these findings also found that cannabis usage, in general, is linked to more significant long-term depression symptoms–so, if you are struggling with long-lasting depression, you should be careful–cannabis may not be the best way to support you consistently as a meditation. This is indeed the first scientific study to provide guidance in strains and quantities used to deal with anxiety and depression, and are the way for further research on the topic. (The results are still promising)
The study also provided a guideline for the best dosage to meditate that could be used at home. Two cannabis puffs high in CBD and low in THC was ideal to reduce (short-term) symptoms of depression, two cannabis puffs of any kind were adequate to reduce anxiety signs, and ten or more cannabis puffs high in CBD and lower in THC were the most stress-reducing. Take your dosage selection and be aware if you are trying to reduce stress, anxiety or increase your pre-meditation mood. And, obviously, start little and work up.
The best way to eat, smoke or vaporize in this case is likely to be. Edibles can take a few hours to get started and vaping allows you to carefully manage your dose. Therefore, nicotine or vape can be part of the ritual of pre-meditation to get your body and environment grounded. At that point, it will have an absolute impact on your mind and environment to make you feel present. Then roll your mat out, dim the lights, put the soundtrack on this singing bowl and light the joint. It’s time for yourself.
Don’t have a clue where to go? Here are some relaxation exercises you can incorporate with a session:
- Equalbreathing exercise.
In a relaxed meditation position, inhale through your nose for the count of four, hold it up and then exhale a count of four. A 6 to 8 breaths graduate. Even a little more regulated breathing slowly will help the nervous system to relax.
- Body scan breathing.
Close your eyes; focus on tightening and relaxing each muscle group in your body, start with your toes and progress up the crown. Focus on keeping your breaths deep and steady while concentrating on each part of your body.
- Repeating a mantra
Choose a favorite phrase, or a couple of meditations words – which will be a source of inspiration and easy to repeat inside your mind (maybe “I’m here.” “I am loved,” etc.) Use this mantra as a guide.
- Moving mindfulness
With your back pencil, you do not have to sit straight on a pillow to practice attention. You may intend to be careful when walking, washing the dishes, etc. The same ‘regulations’ are applied-concentrate on your breath and try so that the thoughts come and go as they enter the mind.
Eliza Brooks is a passionate blogger who loves to write about innovative ideas on promoting mental and physical health. She is currently working with TheGreenAce, the best online dispensary in Canada, which aims to help people buy marijuana onlinecanada.