Lifestyle Yoga 

HOW TO ESTABLISH CONSISTENT DAILY YOGA PRACTICE

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Article By Devakar Sandhu

Yoga practice can prove to be immensely grounding, enlightening and provide a greater sense of stability at all levels and in all areas of life. This requires a relentless discipline and sometime if the willpower is shaken, it is hard for a person to establish a consistent daily yoga practice. If you struggle with keeping your yoga practice consistent then don’t stress because this is pretty normal. There are many people who begin their yoga practice on a good note and then they stop because of not being able to keep up due to one reason or another. Most of the times the need to fulfill other tasks competes with the schedule of yoga. Given below are some of the ways in which a person can establish a consistent daily practice of yoga:

1.       BE PATIENT

Whenever you fail to keep up with your daily practice make sure that you don’t beat yourself up. Instead, be patient with yourself and get aligned within. It is important to enjoy the yoga practice and fall in love with the process of practicing yoga. When you will focus on falling in love with the magnificence and benefits that yoga offers, you will automatically make it a priority to practice it on a daily basis. There is no need to go by a rule book while practicing yoga. Remember that it is your body and you must be patient with it.

2.       SET UP AN AREA IN YOUR HOME

One of the best methods to make sure that the yoga practice is maintained on a daily basis is by setting up an area in your home that is a designated place for your practice. You can take the help of either an image on the wall, a decor piece, and any other sign that reminds you to carry on with your practice. For example; a Lakshmi idol can serve as a perfect way of reminding yourself to practice yoga on a daily basis. Not just this, it will only serve as an inspiration to take your yoga practice forward.

3.       FOCUS ON SELF CARE

In the midst of the daily routine of handling everything, it is very important to dedicate at least one hour for the self. That one hour could be dedicated to a regular yoga practice, meditation or some form of creative habit.  This one hour is yours to make sure that you take care of yourself in the best possible ways. Practicing yoga on a daily basis will improve the quality of your life in many ways. You will be able to live a better life mentally, physically and spiritually. You will cultivate better relationships and live a much better life. In fact, you will gain the strength to tackle all kinds of problem personally and professionally because the yoga practice will inculcate all the high vibrations within your mind, body and soul.

4.       BE FLEXIBLE WITH YOUR YOGA PRACTICE

At times you set out to complete a genuine hour long yoga practice, yet after your warm-up arrangement, you understand that you truly need to go ahead with this training at your pace, establishing yourself with some delicate postures and reflective breathing techniques. Some other times, the body needs to go for a delicate practice, at that point understand your body needs to move with somewhat more self control. Acknowledge what comes while you are practicing, and go with it utilizing great structure and taking consideration as to not hurt your body. It is important to make sure that you are as flexible with your body as it is possible.

5.       JOIN A YOGA COURSE

One of the best ways to establish a consistent yoga practice is to keep learning about yoga in one way or another so as to keep getting inspired. Yoga teacher training in Rishikesh is the best course that one can join to learn the methods of yoga and meditation.  Once you will get a hang of your practice that will be taught during the course, it will be easy to keep up with your yoga practice afterwards as well. The most important part of the yoga practice is to connect with the self and considering it as a method of self love. These five tips are smart ways of makings sure that you practice yoga on a daily basis. If you follow them with a free mindset then developing your yoga practice will be one of the easiest things to do.

 Author Bio

Devakar Sandhu is a renowned yoga practitioner with more than 10 years of experience in yoga teaching. He holds a certification in 500-hour and 200 hour Yoga Teacher Training in Rishikesh India Course. He guides and suggests ways for lifestyle modification through yoga.

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