Does low blood sugar levels run in the family? This may be serious, especially left untreated, and unfortunately many don’t realize it! People often wonder about why they experience low blood sugar levels even without diabetes, thinking nothing of it.Does low blood sugar levels run in the family? This may be serious, especially left untreated, and unfortunately many don’t realize it! People often wonder about why they experience low blood sugar levels even without diabetes, thinking nothing of it.
But did you know that extremely low blood sugar, known as hypoglycemia, doesn’t only occur in people with diabetes? It also happens for those who simply have low blood glucose, and for various reasons. Wondering why low blood sugar occurs despite trying to live healthy without diabetes? Read on as I show you the eight different causes of low blood sugar without diabetes.
What Is Hypoglycemia? What Are Its Symptoms ?
Like mentioned, hypoglycemia is extremely low blood sugar levels, which are common for those who have diabetes. However, it does happen in those without the condition, with two types:
- Reactive Hypoglycemia happening hours after consuming a meal
- Fasting hypoglycemia which can be linked to medicine or diseases
If ever you do suffer from hypoglycemia, you’ll experience some or most of the following symptoms:
- Fast or irregular heartbeat
- Fatigue and sleepiness
And as the condition worsens without proper treatment, one may experience:
- Blurred vision
- Loss of consciousness or seizures
Non-diabetic hypoglycemia is diagnosed through a physical exam, with medical professionals asking about any medicine taken, surgical history, and any diseases. Blood glucose levels will also be checked, with a mixed-meal tolerance test being another way to diagnose.
Eight Causes Of Low Blood Sugar Without Diabetes
You’re probably wondering: What exactly causes low blood sugar even without having diabetes? There are actually a variety of causes, such as:
Drinking Too Much Alcohol. When your blood sugar level is low, then the pancreas releases hormones called glucagon. This helps the liver break down stored energy, normalizing blood sugar levels. If you drink too much alcohol, the liver is unable to function properly, unable to release glucose back to the bloodstream. This causes temporary hypoglycemia.
Certain Medications. If you take diabetes medication even without having the condition, then this can cause hypoglycemia as a medication like these would usually lower one’s blood sugar levels. It can also be a side effect from other kinds of medication, like:
- Malaria medication
- Specific antibiotics
- Certain pneumonia medicines
Anorexia. Those who have poor diets or eating disorders aren’t eating enough for their body to function well. Because of the lack of necessary nutrients and calories, it won’t be enough for your body to produce enough glucose, causing hypoglycemia in the long run.
Hepatitis. This is an inflammatory infection which affects the liver, preventing it from working properly. It also affects the way your body produces glucose. Because of this, it doesn’t produce enough glucose, which causes problems with blood sugar level, leading to hypoglycemia.
Adrenal or Pituitary Gland Disorders. Those who have problems with the adrenal or pituitary glands may have higher risk of hypoglycemia. This is because these glands affect hormones which control glucose production. It’s best to have it checked and treated right away to prevent further symptoms.
Kidney Problems. If you have a problem with your kidneys, then the medication and food yo consume builds up in the bloodstream. The buildup changes blood sugar levels, thus leading to hypoglycemia and other symptoms if not treated well.
Pancreatic Tumor. This is a rare and serious condition which can lead to hypoglycemia. Tumors found in the pancreas can cause it to produce too much insulin. And when insulin levels are high, the blood sugar levels would drop. Removing the tumor is the best solution
An Early Sign of Diabetes. For those without diabetes, this can actually be an early sign of the condition. If you have family members who have or have had diabetes and it runs in the family, then it’s best to have yourself checked and take precautionary measures to prevent it.
How to Treat and Manage Low Blood Sugar
Now that you’re familiar with what you need to know about non-diabetic hypoglycemia, how can you properly treat and manage it? Here are the following treatments you may be prescribed for, and lifestyle changes to follow:
Immediate Treatment. If you experience the symptoms right away, then you should consume 15-20 grams of carbs immediately. You can stake it through juice, candies, or glucose tablets. This helps the symptoms though make sure you check your blood sugar every 15 minutes, treating it if it’s still low.
For those with severe symptoms or if you still don’t feel well even after consuming carbs, then you must call medical emergencies right away for immediate medication and treatment.
Dietary Changes. Dietary changes are also advised, such as taking small meals and snacks every few hours. Begin having healthier food choices with protein and fats, as well as high-fiber food. And as much as possible, avoid food with high-sugar levels.
Long-Term Solutions. For long-term solutions, this can depend on what causes your hypoglycemia. If medicine triggers it, then a change of medication is needed. If ever you have an underlying condition, then treatment or surgery to heal your body is required.
Preventing Hypoglycemia. You can prevent hypoglycemia by eating regularly throughout the day and never skipping meals. Cut back on caffeine and alcohol as well.
Having regular exercise also helps prevent hypoglycemia and keeps your blood sugar levels healthy.
Wrapping It Up
Hypoglycemia is a serious condition that needs treatment right away. Through the proper treatment and management, you’ll be able to lessen the symptoms and stay healthy all throughout. It all boils down to learning about what it is, what causes it, and how you can treat it.
Hopefully, this article on the causes of low blood sugar without diabetes gave you an idea on why you suffer from hypoglycemia and the proper action you need to take now. So don’t wait any longer and find the best diabetes doctors for you today!
If you have any questions or want to share your experiences with hypoglycemia, then comment below. your thoughts are much appreciated.
About Jenny Pattison.
Jenny has dedicated herself to creating beautiful content, either for her or various clients. Although she likes to create content about almost anything, she is most passionate by beauty about which she also vlogs.