While it is not the only factor that promotes weight loss, the diet you adopt will influence this process in a great deal. When you’re looking to lose weight, you cannot cave into your food cravings and eat anything you desire, even if it is in smaller quantities. The truth is that everybody has cravings, but the secret is to find healthy alternatives to those cravings that are healthier and have a smaller number of calories. But, we are not going to talk about cravings now, but about diet food plans that will help you shed pounds fast and effective. Do have in mind that some diet food plans are not made to be followed for months in a row, as their limitations can lead to nutrients deficiency in your organism. Followed on a short-term, they will provide great results and offer you the start you need to continue your journey toward the ideal body weight and shape.
The 7-day plan with 1200 calories per day
1200 calories per day is a small number of calories for an adult, this is why this meal plan will help you lose a few pounds fast. But, again, don’t follow this meal plan for more than one week, as it is not adequate for long-term use, no matter how efficient it is. The idea is to prep meals for a day in such a manner that they will not exceed 1200 calories per day. As an example, for breakfast, you can have toast, whole grain bread, of course, with avocado and egg, and a clementine. For lunch, opt for a vegetable soup with ravioli, about 2 cups, and a slice of toast with tomatoes and cheddar cheese. And for dinner, backed salmon with vegetables, vinaigrette, and a tablespoon of walnuts will do. As for snacks, a small plain Greek yogurt, a handful of blueberries, 3 tablespoons of hummus, and one cup of sliced cucumbers will fill in the voids between your meals.
The military diet food plan
The military diet food plan is getting a lot of traction due to the fact that it is composed by nutritionists that take care of the real-life military. It is said that they came up with the diet in order to get cadets in the ideal body shape fast and effective. Some said that this diet food plan helped them loose as much as 10 pounds in one week only, but, again, because it is rather restrictive, you cannot use this food plan for more than a week. If you do so, you will start feeling the consequences of depriving your body of some of the nutrients it needs. It is also a low-calorie diet food plan that limits your calorie intake to 1300-1400 calories per day. For an active person, this is a very small number, so if you pair the military diet food plan with daily workout sessions, as cadets go through, the diet will certainly be successful. What can you eat during this food plan? Among the foods you are allowed to eat, we can mention eggs, bananas, grapefruit, fish, toast made out of whole grain flour, black coffee, green beans, cottage cheese, broccoli, carrots, and peanut butter.