You will suffer from heart burn due to indigestion of acids. You will experience irritation in the esophagus due to excessive production of acids in the stomach and the moving of acids into the esophagus.
Some of the possible causes of heartburn include intake of fatty foods, large meals, red wine, spicy foods, raw onions, black pepper, orange juice, lemon, tomatoes, peppermint, downward dog move, headstand, aerobics, jogging, and the use of sedatives, Tricyclic antidepressants, birth control pills and narcotic painkillers etc.
How to cure causes of heartburn?
You need to make lifestyle changes to get rid of heart burn naturally. You need to consume five or six small meals daily. You should avoid caffeine, ibuprofen, aspirin and alcohol. You should also quit smoking.
You need to reduce belly fat since it puts pressure in your abdomen and pushes the LES upward. You are advised to practice exercises like cycling, jumping rope, and spin class to get rid of belly fat naturally and overcome causes of heartburn. You can also engage in high intensity training to burn stored fats. You are advised to include lot of veggies, protein and healthy fats in your daily diet.
You should avoid intake of raw onions to get rid of heart burn. You should prevent intake of carbonated beverages. Instead, you can consume plenty of clean water. You are also advised to reduce intake of orange juice.
Those people, who are looking for getting rid of heartburn, are advised to reduce intake of chocolate. You need to prevent intake of chocolate beverages. Many households are using spearmint and peppermint to flavor candy, foods, and in chewing gums. It is suggested to reduce the use of peppermint and spearmint.
Those people, who are suffering from acid reflux symptoms, are advised to keep the head elevated while sleeping. You should not consume food before two hours of going to the bed.
Some people who are at home, used to consume and go to sleep immediately. It causes indigestion and acid reflux. Therefore, such people are advised to wait for two hours before going to sleep during the day. It is suggested to take a nap and after that you can consume food to prevent acid reflux.
It is advised to maintain proper posture to prevent developing acid reflux. Tight clothes put pressure on your stomach and push up the acids into the esophagus. Therefore, you are advised to wear loose garments to prevent acid reflux and heart burn naturally. You should reduce intake of coffee.
Home remedies to get rid of heartburn
You are advised to blend two table spoons full of apple cider vinegar for heartburn to treat symptoms naturally. You can make use of Betaine HCL to treat acid reflux naturally.
You can find baking soda in your kitchen. It offers an effective cure for heartburn. You are advised to blend ¼ cup of water with ½ teaspoon full of baking soda and drink.