Category: Uncategorized

As people are increasingly struggling with mental health issues like anxiety, depression, stress and physical ailments like chronic pain, they’re resorting to remedies that don’t involve pharmaceuticals. Health experts say while advanced yoga practice is as good for your health as any other form of exercise, it is particularly effective in relieving lower back pain and reducing inflammation in the body, thus helping stave off ailments. However, aside from the health benefits, a surprising number of people are taking to advanced Yoga teacher training and meditation for its beneficial aspects…

From my work as a Personal Transition and Self-Care Specialist, there seems to be a lot of us who are finding ourselves in the midst of change. Here are some of the situations of some of my clients. Loss of job, loss of housing, death of a loved one, end of relationship and financial distress are just a few changes people are getting to deal with. Notice I used the word, getting instead of having. It’s very helpful if we can begin to see that things are happening for us…

Written By Steven Nobel Why is Self-Love So Important? Self-love is such a popular term in many personal development and spiritual circle. You have probably heard the theory many times and in many ways – that we cannot really love another unless we can fully accept and love ourselves. Putting it into practise can be quite another thing, after all where do we start? Is it possible to feel more self-loving by getting a new hair-do, new partner or new wardrobe of clothes? I guess it works for some but…

How to end the war between your authentic inner light and your protective ego selves. How eventually your Higher Self can transform your ego to become a trusted vessel for your emerging light. When we begin the spiritual path, it can feel like a whole new universe opens before our very eyes. We open our hearts and minds, try out new ideas and spiritual techniques, we learn meditation, play with mantras, and meet new interesting people. In time, we find out about the importance of listening to our intuition, spiritual hygiene,…