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5 Tips For Becoming A Master Of Meditation

July 8, 2018 MeditationTalkscare, Life, lifestyle, meditation, self-care, training

An Indian spiritual teacher once said, “Meditation is painful in the beginning, but it bestows immortal Bliss and supreme joy in the end.” Yes, practitioners from different walks of life share the same thought about Meditation. In current times, when living conditions are becoming challenging, you might find it hard to strike a balance between work and life. In order to maintain an even temperament, you can start practicing Meditation. Make it a point to proceed with a little bit of Self-discipline and soon you will start witnessing a great…

Health Lifestyle Trainings Trending Yoga

8 tips on how to do yoga at home

July 3, 2018 MeditationTalksdaily routine, health, poses, training, Yoga

Оnе оf thе mоst bеаutіful аnd lіbеrаtіng аsресts оf уоgа іs thаt уоu dоn’t nееd аnу fаnсу еquірmеnt оr а dеsіgnаtеd buіldіng оr fіеld tо рrасtісе. Yоgа іs ассеssіblе. Тhе рrасtісе mееts уоu whеrе уоu аrе – аs lоng аs уоu аrе wіllіng tо аррrоасh іt. Ѕоmеtіmеs іt’s јust nоt роssіblе tо mаkе іt іntо а studіо fоr сlаss. Реrhарs thіs іs bесаusе оf fіnаnсіаl оr gеоgrарhісаl rеstrісtіоns оr sіmрlу а mаttеr оf рrеfеrеnсе. Rеgаrdlеss, dеvеlоріng а hоmе уоgа рrасtісе аnd соmmіttіng tо іt іs а рrоfоund tооl fоr dеереnіng…

Health Lifestyle Trainings Trending Yoga

Top 11 Health Benefits of Yoga

June 28, 2018June 28, 2018 MeditationTalksbenefits, healthy lifestyle, Life, lifestyle, Yoga

Since ages, people in India have been practicing yoga for various health reasons. But in the last couple of decades, the craziness for doing Yoga has increased substantially. Today, you can see people of various age groups talking about Yoga as an essential part of their daily life. Even medical studies are cementing the notion that Yoga has the capacity to heal your mind, body, and spirit. You just need to gather enough motivation and start enjoying this ancient practice, slowly and steadily, in order to establish the connection with…

Health Lifestyle Meditation Trainings Trending

6 Reasons Why Meditation Naturally Leads to Self-Improvement

June 25, 2018June 25, 2018 MeditationTalksempathy, Life, lifestyle, meditation, productivity, self-care, self-improvement, self-love

One of the most fulfilling parts of life is becoming a better person, and a great way to stay on the right track is nurturing your inner self and experiencing self-improvement through meditation. Meditation is the act of connecting the mind and body in the present moment to bring yourself to a state of focused relaxation. It may not seem like much – sitting in silence and thinking – but it does more than you expect. These are six reasons why meditation naturally leads to self-improvement:

Health Lifestyle Meditation Trainings Trending

Why Would You Take Meditation Classes and How to Find the Right One?

June 11, 2018 MeditationTalkseffect, healthy lifestyle, Life, lifestyle, meditation, training

Yoga and meditation have been in use since time immemorial. With the right pressure techniques and use of proper ingredients for yoga and meditation, these have also now been included as an academic course module. People often do not understand the need to attend medication classes and their condition keeps on deteriorating due to acute stress, hormonal imbalance and many other such things which take a toll on their personal and professional lives. Constant racing with time does not give people enough time to think what they want from life,…

Health Lifestyle Trainings Trending Yoga

Yoga Poses That Will Improve Back Flexibility

June 4, 2018 MeditationTalkshealth, healthy lifestyle, lifestyle, poses, Yoga

Besides allowing you to sweat out toxins, certain asanas of yoga also help relieve tension and improve your body’s functionality. For instance, Meditation Talks previously listed helpful poses that can provide migraine relief. It’s a good alternative for those who don’t want to take medicine. Similarly, yoga can help relieve back pain by improving mobility. Many people complain about back and neck pain as a result of working in front of their desks the whole day. Others also partake in physical activities that can damage the health of spine. Yoga is a…

Health Lifestyle Meditation Trainings Trending

FINDING FREEDOM IN CAPTIVITY (PART 3)

May 18, 2018 MeditationTalkshope, meditation, new life, prison, salvation

A Look at Incarceration through Rasa Sadhana They crowd prisons with men who pride themselves over their courage. These men expect courtesy and look for the slightest disrespectful action. Ruthless, capable of violence, but they never recognize their weakness. They’ve built a persona. Anytime someone wants to test the tough guy, they only have to call him a bitch or rat. Then, the recipient has to lash out or be deemed a coward by his own mind. Convicts like this feign bravery, but it’s false. They’re terrified someone might think…