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How A Few Minutes of Meditation Helps You Stay Relaxed All Day Health Lifestyle Meditation Trending 

How A Few Minutes of Meditation Helps You Stay Relaxed All Day

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Are you stressed?  Stress plagues everyone at some point and with varying levels.  There are some things you can do to calm your inner self so you can stay focused and productive.  Meditation has long since been used for calming both the mind and body.  Its soothing effects have been used for hundreds of years and can help you deal with even the most stressful of situations. Create the Atmosphere Creating a relaxing atmosphere in which to meditate strengthens the session.  Candles, aromatherapy using essential oils, and soft music provide…

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How Viewing Nature Scenes Can Have A Meditative Effect On Your Brain And Heal Your Body Health Lifestyle Meditation Trending 

How Viewing Nature Scenes Can Have A Meditative Effect On Your Brain And Heal Your Body

MeditationTalks

Have you ever walked outside, felt the sunshine on your shoulders and felt stress leave your body? Or perhaps you felt your mood lift instantly just by looking at a beautiful sunset? It’s not your imagination. There’s tons of research that shows nature can make you happier and healthier. But what about just viewing images of nature? Are there benefits to doing this during your busy work day? Yes! In fact, they could have similar positive effects to those gained from meditation. Here are some of the most important ones that…

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Trending 

The story of a man and his four wives

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In one of the Agama Sutras, which are Buddha’s early sermons, there is one very interesting and intriguing story with deep message. It is about a man and his four wives. Once upon a time there was a man who had four wives. In ancient India it was not strange to have many wives. So he decided to have four and took care of them and loved them as he thought they deserved. After some time, the man began to feel ill and lonely. Soon enough he knew he was…

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Health Lifestyle Trending 

Balancing the Body, Mind and Spirit Amid Busyness

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We are all struggling to find some sort of balance. Today, we are hearing from every high-profile guru. Researchers are changing the tides from traditional medicine which only treats the symptoms but mask the underlying cause of the breakdown in our body.  Our minds are spinning out of control and well let’s just say our spirit is wandering somewhere in the universe trying to find itself.  We are all too busy to find some measure of balance.  So much information bombarding our brains from this device, advertisement and of course…

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4 Ways Glutathione Can Strengthen Your Meditation Practice Health Lifestyle Meditation Trending 

4 Ways Glutathione Can Strengthen Your Meditation Practice

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Looking for additional ways to strengthen your meditation practice? Try glutathione which is one of the most powerful antioxidants available. Proper levels of glutathione shield the body from free radicals. What are free radicals? Simply put, they are the molecules that damage your cells and DNA. Every day we are exposed to these free radicals through the air, water, and our diets. Ultimately, free radicals can lead to a wide variety of diseases, making it absolutely essential to protect the body with antioxidants.   The many advantages of glutathione have the potential…

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Healing Health Meditation Trending 

How to use Melissa Essential Oil

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Essential oils have become very popular in recent years. Whether it’s about their use in alternative medicine or cosmetics, they seem to be quite popular. Not only the Melissa essential oils, but all kinds of them, are becoming part in everyday beauty treatments, medicinal examinations, and also in daily relaxation routines. When it comes to Melissa essential oils, also know as the lemon balm oil, there are many things to be mentioned. It comes from the melissa plant, which is in the mint family. The most important benefit is treating…

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Relationships Trending 

The Key to Knowing Who’s Right For You

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Finding true love is difficult. The right people get away. The wrong people stay too long. The ideal partner can’t be found! Why does love have to be so complicated? Why is it so elusive? It doesn’t have to be is one of the points I make in my latest book, Does True Love Exist? Yes, true love exists but you’re not going to find it if you’re with dead-beats and people who drain your energy. You’re not going to find it if you’re wasting your time with the wrong…

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5 techniques to reduce the stress level Health Lifestyle Meditation Trending 

5 techniques to reduce the stress level

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Stress has become inevitable part of people’s lives. It represents the reaction of our body to pressure. Whether this pressure is real or imagined, the body immediately responds in order to protect our system. Stress does not always have bad influence on us. Sometimes it helps people react more quickly, work efficiently under pressure, or it helps the body and mind to take immediate action like slamming on the brakes to avoid an accident. However, beyond a certain point it stops helping the body and causes major damage to our…

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Lifestyle Trending Yoga 

Buying a Yoga Mat Bag and Caring for it

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Yoga mat as a silent partner Unlike other exercise program which requires you to use different machines and equipment, yoga as a discipline does not need much but a mat. One of the first few essentials that you should buy in addition to a yoga outfit is a yoga mat that will serve as your silent partner in all the yoga routines and movement that you will accomplish during your yoga sessions. Another essential that should be part of your shopping list when starting yoga is the yoga mat bag,…

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Getting What YOU Want by Setting Intentions Lifestyle Trending 

Getting What YOU Want by Setting Intentions

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  It’s been said that I’m lucky, as I just returned from a three-week trip from Barcelona, Paris, Switzerland, Venice and Rome, then southwestern Ireland, finishing up in Northern Ireland. But I would argue that luck really had nothing or very little anyway, to do with it. I would say that it was a choice that I made by setting an intention. Let me explain. For Christmas last year I was given a gift of some money from a dear friend.  After much contemplation, I decided that I wasn’t going…

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