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Meditation Science & Tech Trending 

How Meditation Changes Your Brain

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To someone who’s never done meditation before, it may seem like a complete waste of time. After all, what you see is just someone sitting quietly, practicing deep breathing or saying “om” for minutes at a time, doing nothing else. In reality, meditation causes some profound changes in your brain.Because it was difficult to see the changes happening in our brains, it was impossible to prove meditation’s effects. That is, until a few years ago. Thanks to fMRI (functional magnetic resonance imaging) scans, we can now map out the brain…

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Healing Meditation Trending 

How to Enlighten your Soul through Meditation

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In this increasingly capitalist and consumerist world, we are undeniably being devoured by the demands of today’s society. Keeping up with the current trends in social media alone consumes not only our time and money, but also our thoughts. By trying to capture that Instagram worthy photo, we lose focus on things that truly matter in our lives.  As such, we need to regain this focus by transferring our energies. Instead of competing with the social trends, we should pause and get a good look of ourselves. Just like the…

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Health Trending Yoga 

Why Yoga is Beneficial While Trekking

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When it comes to trekking, many avid travelers start finding life in it. Although trekking looks like just a journey into the mountains from outside, it is filled with a whole lot of incredible experiences. If you are in touch with Yoga, the journey is most likely to be easy. Yoga becomes an extreme beauty during trekking trips. The ancient science encourages one to complete the journey with the utmost ease. Enjoy trekking in Nepal, Australia, and Mexico or anywhere you want along with relishing the delight of Yoga practices.…

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Lifestyle Meditation Relationships Trending 

Relaxation and Meditation Tips For The Busy Mum

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Being a busy Mom can be exhausting, from taxing kids around, preparing meals, doing laundry, cleaning the house and keeping up to date with friends (to name a few) you’re rarely left with any time to yourself. Relaxation and meditation can provide an enjoyable way to exercise and clear the mind, a pure workout perfect for busy moms. This article will discuss 7 top tips to help you relax and meditate that little bit easier whilst dealing with your daily struggles. Here’s the top 7. ● Find Your Happy Place…

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Healing Lifestyle Trending 

How Music Can Improve Self-Confidence

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Written by Curtis Dean It is a known fact that your self-confidence and self-esteem are way higher when you are younger. Certainly, any child did not know yet his or her full limitations during the youthful years. But as you grow older, the level of your self-confidence and self-esteem changes. Sadly, for most people, it decreases over a period of time. As it happens, people get to know more of their weaknesses as they grow older. And the more they become aware, the more they lose the confidence that they…

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meditationtalks Health Lifestyle Meditation Trending 

Meditation Won’t Change Your Life, But It Will Calm You Down: A Student’s Perspective on Meditation

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Written by Brooks Lockett To most of you, the typical meditator looks like some crunchy, man-bun-sporting dude with Bohemian pants sitting cross-legged while transcending his earthly self through a cloud of incense. Good for him, but most of us don’t want that. We just want a mental chill sesh. Nobody can deny how stressful college campuses have become. A study in the medical journal Anxiety and Depression reported that one in five college students have had thoughts of suicide and one in ten have attempted it. The study found that mounting…

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Lifestyle Trending Yoga 

7 Amazing Benefits of Practicing Yoga While Travelling

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Article by Om Singh “To travel is to inspire, to be inspired and to live.” Indeed. Getting the opportunity to withdraw from the frenetic lifestyle for a week or two for the purpose of traveling to places you have never been before can truly be rejuvenating, relaxing and rehabilitating. How about integrating the science of yoga with the soulful traveling? Well, this combination makes for a transformative experience. Practicing the yoga asanas, pranayama, and meditation while traveling on a holiday gives you an opportunity to stay connected with your core,…

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Health Lifestyle Trending 

Why Being Mindful is Good for You

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Article by Cloe Matheson Ever feel like life is sailing past you without pause? Or are you too caught up in what’s already happened to be able to enjoy the things right in front of you? Especially in times of stress, it can be easy for us to lose ourselves in past memories or in visions of the future – so much so that we forget what being present actually feels like. Enter mindfulness. You might think that ‘mindfulness’ is just the latest buzzword, but in fact, it’s a genuine…

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yoga Health Lifestyle Trainings Trending Yoga 

Six Yoga Poses to Strengthen Your Body

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Yoga is a specialized science of controlling the mind and our metabolism through exercises. Meditation and proper guidance of body systems help us to keep our body healthy and our mind peaceful. One must learn all exercises in a proper order to gain mastery over this. The structured learning approach provided by Yoga Teacher Training India Course helps students gain control over their minds. In time, one learns how to cure ailments and prevent the onset of diseases. Yoga helps strengthen both our body and mind. We should do yoga…

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spiritual Astrology Events Trending 

The Great and Spiritual Significance of November 11th, 2018

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The spiritual significance of November 11th is a vibrationally powerful day because it is the eleventh day of the eleventh month and it holds a big significance since it is believed that it represents the number of spiritual awakenings and new beginnings. If we look at the number 1111 ( 11:11) we can notice something unique and characteristic about it. This is due to various reasons. One of the reasons is that it is considered that this number indicates some upcoming change in our lives. It’s a way that the…

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