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7 Amazing Benefits of Practicing Yoga While Travelling

January 22, 2019May 14, 2019 MeditationTalksasanas, baddha konasana, balasana asana, healthy body, inner healing, inner peace, relaxation, savasana, sleep better, stay healthy, travel yoga, travelling

Article by Om Singh “To travel is to inspire, to be inspired and to live.” Indeed. Getting the opportunity to withdraw from the frenetic lifestyle for a week or two for the purpose of traveling to places you have never been before can truly be rejuvenating, relaxing and rehabilitating. How about integrating the science of yoga with the soulful traveling? Well, this combination makes for a transformative experience. Practicing the yoga asanas, pranayama, and meditation while traveling on a holiday gives you an opportunity to stay connected with your core,…

Health Lifestyle Trainings Trending Yoga

Six Yoga Poses to Strengthen Your Body

November 12, 2018 MeditationTalksbenefits, Breathe, healthy lifestyle, training, Yoga

Yoga is a specialized science of controlling the mind and our metabolism through exercises. Meditation and proper guidance of body systems help us to keep our body healthy and our mind peaceful. One must learn all exercises in a proper order to gain mastery over this. The structured learning approach provided by Yoga Teacher Training India Course helps students gain control over their minds. In time, one learns how to cure ailments and prevent the onset of diseases. Yoga helps strengthen both our body and mind. We should do yoga…

Health Meditation Trending

A Beginner’s Guide – Learn the Basics of Meditation

October 16, 2018 MeditationTalksBreathe, calm, Healing, meditation, mindful

Meditation is a beautiful technique to become more present and more aware. Our lives are full of little blessings that we often escape owing to our preoccupations with those parts that do not fit. How to find space in your heart and mind for abundant love and kindness is often the crucial question that those who haven’t meditated cannot find an answer to. Having said so, it is also true that beginning a lifelong practice of meditation can be thoroughly overwhelming. What is the right way to begin, the correct…

Health Lifestyle Meditation Trending

How to master meditation: Three techniques and a simple mantra

September 25, 2018 MeditationTalkshealthy life, meditation, mindful, positive energy, training

Become the master of the mind by grasping the meditation techniques and understanding the mantra behind it. “I tried to practice meditation but it didn’t work” “My mind is flooded with numerous thoughts” “I think I won’t be able to do it” These are some of the feelings of the meditation beginners. Several meditation enthusiasts complain that the very moment they sit for meditation with closed eyes, all that it comes to their mind is the looming deadlines, relationship problems, and SLEEP. Quoting Sivananda “Meditation is painful…

Health Lifestyle Trending Yoga

4 Ways Yoga Improves Sleep Quality

September 18, 2018 MeditationTalksbenefits, health, lifestyle, Yoga

We all know instinctively that sleep is good for us. After all, when you wake up after a great night’s sleep you feel like you can take on the world. However, thanks to recent breakthroughs in medical research we’re beginning to understand exactly how good for us sleep truly is. Unfortunately just as we are learning this as a society we have never slept worse. One study suggests that eighty years ago only 8% of the population regularly got less than six hours a night, in 2017 that number was…

Health Lifestyle Trainings Trending Yoga

Here’s Why Millennials Are Obsessed With Yoga

August 31, 2018 MeditationTalkshealthy lifestyle, positive energy, training, Yoga

The millennial generation has gotten quite involved with the yoga culture. They have explored the disciplines and have discovered that yoga has a number of benefits that can help a person grow not only physically, but mentally and spiritually as well. Many millennial yoga teachers or instructors have further propagated the disciplines of yoga. The world now knows the multiple benefits of yoga for health. The millennial generation is generally quite conscious about health and mental stability in the hectic lifestyle of the modern times. Millennial yoga teachers like Samantha…

Health Lifestyle Trending Yoga

How to Create Your Yoga Garden

August 25, 2018 MeditationTalkshealthy life, mindful, positive energy, Yoga

Many people cannot imagine their lives without regular yoga sessions. Some of them also feel the urge to reconnect with the great outdoors instead of locking themselves inside. This rising trend reminds us that the stillness of yoga and the calming presence of nature are a match made in heaven. After all, one of the most vital relationships that this ancient practice strengthens is one between the body and the environment. So, it is time to put together a captivating outdoor sanctuary, elevate the spirit, and embark on a spiritual…