Health Lifestyle Trending 

Why Being Mindful is Good for You

Article by Cloe Matheson Ever feel like life is sailing past you without pause? Or are you too caught up in what’s already happened to be able to enjoy the things right in front of you? Especially in times of stress, it can be easy for us to lose ourselves in past memories or in visions of the future – so much so that we forget what being present actually feels like. Enter mindfulness. You might think that ‘mindfulness’ is just the latest buzzword, but in fact, it’s a genuine…

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yoga Health Lifestyle Trainings Trending Yoga 

Six Yoga Poses to Strengthen Your Body

Yoga is a specialized science of controlling the mind and our metabolism through exercises. Meditation and proper guidance of body systems help us to keep our body healthy and our mind peaceful. One must learn all exercises in a proper order to gain mastery over this. The structured learning approach provided by Yoga Teacher Training India Course helps students gain control over their minds. In time, one learns how to cure ailments and prevent the onset of diseases. Yoga helps strengthen both our body and mind. We should do yoga…

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spiritual Astrology Events Trending 

The Great and Spiritual Significance of November 11th, 2018

The spiritual significance of November 11th is a vibrationally powerful day because it is the eleventh day of the eleventh month and it holds a big significance since it is believed that it represents the number of spiritual awakenings and new beginnings. If we look at the number 1111 ( 11:11) we can notice something unique and characteristic about it. This is due to various reasons. One of the reasons is that it is considered that this number indicates some upcoming change in our lives. It’s a way that the…

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Health Meditation Trending 

1 Million Children Meditating for World Peace in Thailand

In today’s modern society, peace and calm seem farther away than ever. Our busy lives and schedules seem to lead us farther away from some things which are close to our reach. However, 1 million children in Thailand beg to differ. Every year, enormous groups of children from about 5000 schools come together to a Buddhist Temple in Thailand. This is actually a project which is called V-Star, Change the World. This project brings these children at the Phra Shammakaya Temple of Thailand every year and their goal is to…

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Health Meditation Trending 

A Beginner’s Guide – Learn the Basics of Meditation

Meditation is a beautiful technique to become more present and more aware. Our lives are full of little blessings that we often escape owing to our preoccupations with those parts that do not fit. How to find space in your heart and mind for abundant love and kindness is often the crucial question that those who haven’t meditated cannot find an answer to. Having said so, it is also true that beginning a lifelong practice of meditation can be thoroughly overwhelming. What is the right way to begin, the correct…

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become the master of the mind Health Lifestyle Meditation Trending 

How to master meditation: Three techniques and a simple mantra

   Become the master of the mind by grasping the meditation techniques and understanding the mantra behind it.   “I tried to practice meditation but it didn’t work” “My mind is flooded with numerous thoughts” “I think I won’t be able to do it”   These are some of the feelings of the meditation beginners. Several meditation enthusiasts complain that the very moment they sit for meditation with closed eyes, all that it comes to their mind is the looming deadlines, relationship problems, and SLEEP. Quoting Sivananda “Meditation is painful…

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yoga Health Lifestyle Trending Yoga 

4 Ways Yoga Improves Sleep Quality

We all know instinctively that sleep is good for us. After all, when you wake up after a great night’s sleep you feel like you can take on the world. However, thanks to recent breakthroughs in medical research we’re beginning to understand exactly how good for us sleep truly is. Unfortunately just as we are learning this as a society we have never slept worse. One study suggests that eighty years ago only 8% of the population regularly got less than six hours a night, in 2017 that number was…

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the millennial generation Health Lifestyle Trainings Trending Yoga 

Here’s Why Millennials Are Obsessed With Yoga

The millennial generation has gotten quite involved with the yoga culture. They have explored the disciplines and have discovered that yoga has a number of benefits that can help a person grow not only physically, but mentally and spiritually as well. Many millennial yoga teachers or instructors have further propagated the disciplines of yoga. The world now knows the multiple benefits of yoga for health. The millennial generation is generally quite conscious about health and mental stability in the hectic lifestyle of the modern times. Millennial yoga teachers like Samantha…

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great outdoors Health Lifestyle Trending Yoga 

How to Create Your Yoga Garden

Many people cannot imagine their lives without regular yoga sessions. Some of them also feel the urge to reconnect with the great outdoors instead of locking themselves inside. This rising trend reminds us that the stillness of yoga and the calming presence of nature are a match made in heaven. After all, one of the most vital relationships that this ancient practice strengthens is one between the body and the environment. So, it is time to put together a captivating outdoor sanctuary, elevate the spirit, and embark on a spiritual…

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Health Lifestyle Meditation Trending Yoga 

6 Ways meditation can change your personality

We often get angry over trivial things while we ignore solving more important problems. Humans are interesting beings that often don’t find logic in what they do. This happens because we experience emotions much stronger than any other living being on this planet. Sometimes, you can’t control yourself and snap. Life throws a curveball, and there’s nothing you can do to stop it. However, most of us manage to pull through these difficult situations and come out stronger. But, no one can stay calm in every single situation in life.…

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