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Health Lifestyle Meditation Trending Yoga 

How to Set Yourself Up for a More Positive Day

The way your day begins will ultimately define it. We have all experienced those mornings where we wake up and things just don’t go our way. That feeling of having gotten off on the right foot stays with us all day, and it brings negative energy into our day we would all do well to get rid of. There are times when this simply can’t be avoided. You can never really know how you’re going to feel from one moment to the next. You could wake up with a cold…

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Lifestyle Meditation Trainings Trending Yoga 

18 New Reasons To Feel Outstanding! #15 Is My Favorite!

Clothes decisions can be tough! “What to put on today?”, “Did I wear that recently?”, “Will this match my shoes?” etc. Those are thought we have to deal with every day! It can be tiring. Why not find all the pieces you will be happy to wear? That way every combination that comes to mind will make you feel comfortable and therefore be a success! Here are 18 great tops that will make your life easier >>>

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Using Yoga For High Blood Pressure Health Lifestyle Trending Yoga 

Using Yoga For High Blood Pressure

High blood pressure is a serious condition that an estimate 1 in 3 American adults face, whether they know it or not. Left undiagnosed or untreated, damage to vital organs such as the heart and kidneys can occur. While the high blood pressure diagnosis is usually given when your blood pressure reaches the 140/90 range over multiple office visits, it’s beneficial to take 130/80 as a warning sign to begin taking action.. Alongside prescribed blood pressure treatments, many lifestyle changes and activities are proven to assist in blood pressure control…

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5 Spookylicious Yoga Poses Trending Yoga 

5 Spookylicious Yoga Poses

For all those of you who love yoga, this article will be a great idea for a fun yoga session. If you feel like being silly around Halloween here is the perfect thing you can do. You can incorporate these crazy fun yoga poses imitating animals we usually talk about around Halloween. It is a great way to celebrate the day but also to burn extra calories. Here are 5 toga poses that will make you feel like a child again!

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Calming and Focusing the Restless Mind with Yoga Health Lifestyle Trending Yoga 

Calming and Focusing the Restless Mind with Yoga

The Dance Breathe. I listen to the mantra, adjust my sitting position, and let the sound wash over my consciousness. I’m hungry. I bring my mind back to the mantra and the soft, beautiful music accompanying it. I feel sleepy. I begin to softly repeat the mantra, just loud enough for me to hear: “Gopala-Govinda-Rama-MadanaMohana,” The mantra rolls off my tongue; my shoulders begin to relax. Again, I say the mantra: “Gopala-Govinda-Rama-MadanaMohana. ” I wonder if it will rain today? Do I need to water the garden? And so, my…

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Meditation Shop Trending Yoga 

18 Best Yoga And Meditation Wear

What you wear can affect your way of thinking and also how you feel. You should dress to impress, even if you’re only going to the gym. If you decide to do yoga or meditate at home, you still need to feel very comfortable and self-confident. That way you can fully concentrate on your training, feel peaceful and let go of all the negative energy. This article will help you decide on your favorite piece of clothing for meditating or doing yoga. Not only the clothes are comfortable but they…

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Tips for Common Yoga Poses Health Lifestyle Trainings Yoga 

Tips for Common Yoga Poses

Yoga has a number of basic poses, which we learn through the beginner’s course and do on a daily basis further on while we progress. These common poses have an advantage of being accessible to anybody with any level of fitness preparation, being healthy and spiritually awakened. Let us take a look at some tips on how to do them right. How to Do the Most Common Yoga Poses Tadasana, or the Mountain pose. It is the easiest pose that serves as a basis to other standing poses. It is…

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Surprising Health Benefits of Yoga Healing Health Lifestyle Trending Yoga 

Surprising Health Benefits of Yoga

Relaxation and using what nature has given us can improve our lives considerably. The stress of our 21st-century lifestyle can drain our bodies of health, our eating habits are also often unhealthy due to this stressful fast paced living. The truth is that our western lifestyle is killing us. Obesity and overweight problems go hand in hand with it. Embarking on a new way of living can be overwhelming. You will be changing the habits of a lifetime. Loving your body and looking after it is a mindset. The aim…

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Brahma Muhurta-Waking Up at this Time Will bring You Greater Results in Your Life Health Lifestyle Meditation Trending Yoga 

Brahma Muhurta-Waking Up at this Time Will bring You Greater Results in Your Life

In western culture waking up early is a daunting task.  In fact, if we could sleep in longer everyday it is believed that we will get rid of the sludge in our bodies.  We have been taught that getting as much sleep as possible will re-energize and rejuvenate us in our lives.  There are very few things that farmers and businessmen have in common.  However, this habit seems to follow a myriad of successful individuals, powerhouses, professional athletes and yes, the occasional billionaires.  So how does a farmer get in…

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