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Health Lifestyle Meditation Trending Yoga 

6 Ways meditation can change your personality

We often get angry over trivial things while we ignore solving more important problems. Humans are interesting beings that often don’t find logic in what they do. This happens because we experience emotions much stronger than any other living being on this planet. Sometimes, you can’t control yourself and snap. Life throws a curveball, and there’s nothing you can do to stop it. However, most of us manage to pull through these difficult situations and come out stronger. But, no one can stay calm in every single situation in life….

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Lifestyle Trainings Trending Yoga 

The Essence of Meditation and How to Take It Up

Not able to clear your mind? Most of us spend a significant chunk of time worrying about self care—and a lot less actually doing anything about it. Meditation has for long been the answer to achieving a healthier state of mind. It is one of the most convenient, least stressful and expensive as well as the easiest solution to improving our all round wellness. In addition to an overall calmer state, it also helps in reducing blood pressure, improving lungs and breathing, regulating your body and so on.. In spite…

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Healing Health Lifestyle Trainings Trending Yoga 

Breathe, Exhale, Repeat: 9 Amazing Benefits of Yoga

Yoga is an ancient practice that combines various postures with proper breathing technique for mental relaxation and physical and emotional health. The popularity of yoga keeps increasing as people gradually realize how important it is to their overall well-being. When it comes to yoga, it is suitable for all age groups, both men, and women, and you can do it regardless of your fitness status. If you don’t practice yoga, you’re missing out. Here are nine amazing benefits that will inspire you to get started. Stronger immune system Norwegian scientists…

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Health Lifestyle Trainings Trending Yoga 

8 tips on how to do yoga at home

Оnе оf thе mоst bеаutіful аnd lіbеrаtіng аsресts оf уоgа іs thаt уоu dоn’t nееd аnу fаnсу еquірmеnt оr а dеsіgnаtеd buіldіng оr fіеld tо рrасtісе. Yоgа іs ассеssіblе. Тhе рrасtісе mееts уоu whеrе уоu аrе – аs lоng аs уоu аrе wіllіng tо аррrоасh іt. Ѕоmеtіmеs іt’s јust nоt роssіblе tо mаkе іt іntо а studіо fоr сlаss. Реrhарs thіs іs bесаusе оf fіnаnсіаl оr gеоgrарhісаl rеstrісtіоns оr sіmрlу а mаttеr оf рrеfеrеnсе. Rеgаrdlеss, dеvеlоріng а hоmе уоgа рrасtісе аnd соmmіttіng tо іt іs а рrоfоund tооl fоr dеереnіng…

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Health Lifestyle Trainings Trending Yoga 

Top 11 Health Benefits of Yoga

Since ages, people in India have been practicing yoga for various health reasons. But in the last couple of decades, the craziness for doing Yoga has increased substantially. Today, you can see people of various age groups talking about Yoga as an essential part of their daily life. Even medical studies are cementing the notion that Yoga has the capacity to heal your mind, body, and spirit. You just need to gather enough motivation and start enjoying this ancient practice, slowly and steadily, in order to establish the connection with…

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Health Lifestyle Trainings Trending Yoga 

Yoga Poses That Will Improve Back Flexibility

Besides allowing you to sweat out toxins, certain asanas of yoga also help relieve tension and improve your body’s functionality. For instance, Meditation Talks previously listed helpful poses that can provide migraine relief. It’s a good alternative for those who don’t want to take medicine. Similarly, yoga can help relieve back pain by improving mobility. Many people complain about back and neck pain as a result of working in front of their desks the whole day. Others also partake in physical activities that can damage the health of spine. Yoga is a…

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Health Lifestyle Trainings Trending Yoga 

5 Seated Yoga Poses for Migraine Prevention and Relief

Migraines are headaches in the same way that a broken bone is a sore limb. Nothing can compare to the pain and suffering caused by migraines, which are suffered by 37 million people in the U.S. alone. Migraines have multiple triggers or causes and treatment includes everything from medication to surgery. If you suffer from migraines and want a medication-free method of relief, yoga may provide it. What Are Migraines?  A migraine is classified as a neurological disorder that causes recurring headaches that can be moderate to high in intensity….

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Health Lifestyle Meditation Trainings Trending Yoga 

FINDING FREEDOM IN CAPTIVITY (PART 2)

Make Your Emotions Conscious Start by becoming aware. Instead of trying to make all the bad emotions disappear, you try to be fully conscious with the way you feel, all day long. Making emotions conscious is as simple as asking yourself: How do I feel right now? Answering honestly, may allow you to notice you’re still holding anger towards the stranger who cut you off in traffic, or that you’re mad your spouse didn’t say thank you. Very often, people don’t realize a negative emotion has taken control until it…

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Astrology Health Lifestyle Yoga 

12 Yoga Poses for Every Zodiac Sign

  Aside from reading your personality, zodiac signs are also used to determine your health and wellness. Thus, you can turn to astrology and look to the stars to find out how you can make yourself feel better. These 12 yoga poses can help you get your body in tune with the universe and make you feel good both on the outside and inside whatever your zodiac sign is.

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Health Lifestyle Meditation Trending Yoga 

How to Set Yourself Up for a More Positive Day

The way your day begins will ultimately define it. We have all experienced those mornings where we wake up and things just don’t go our way. That feeling of having gotten off on the right foot stays with us all day, and it brings negative energy into our day we would all do well to get rid of. There are times when this simply can’t be avoided. You can never really know how you’re going to feel from one moment to the next. You could wake up with a cold…

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