Lifestyle Yoga 

HOW TO ESTABLISH CONSISTENT DAILY YOGA PRACTICE

Article By Devakar Sandhu Yoga practice can prove to be immensely grounding, enlightening and provide a greater sense of stability at all levels and in all areas of life. This requires a relentless discipline and sometime if the willpower is shaken, it is hard for a person to establish a consistent daily yoga practice. If you struggle with keeping your yoga practice consistent then don’t stress because this is pretty normal. There are many people who begin their yoga practice on a good note and then they stop because of…

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Healing Health Lifestyle Trending Yoga 

7 Employee Wellness Ideas That Your Team Will Love

Article by Om Singh Wellness ideas are considered as a ‘good-once-in-a-while’ thing rather than ‘necessity’ for a team or a corporate as a whole. These programs are often accepted as an option to alleviate the stress levels, and boost the performance of your team when you have all the others ducks in a row. But the reality is that if you continue to keep the plans on the shelf or put off employee-wellness efforts, then rest assured, everything shall crumble down to pieces. Why are Employee Wellness Initiatives so important?…

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Health Trending Yoga 

Why Yoga is Beneficial While Trekking

When it comes to trekking, many avid travelers start finding life in it. Although trekking looks like just a journey into the mountains from outside, it is filled with a whole lot of incredible experiences. If you are in touch with Yoga, the journey is most likely to be easy. Yoga becomes an extreme beauty during trekking trips. The ancient science encourages one to complete the journey with the utmost ease. Enjoy trekking in Nepal, Australia, and Mexico or anywhere you want along with relishing the delight of Yoga practices.…

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Health Yoga 

6 Prominent Ways To Avoid Serious Yoga Injuries

Article by Manmohan Singh Nothing more than a yoga injury can interrupt the peaceful flow of the practice session and there are few reasons that lead to yoga injury and needs to be avoided. Explore the article and know the six prominent ways to avoid serious yoga injuries for garnering continuous benefits of the uninterrupted practice. Yoga a mystical practice of the body, mind, and soul has everything we want, to live a restful and happy life. The holistic art is for everyone with the intention of transforming themselves into a…

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lotus flower meaning meditation talks Meditation Yoga 

Looking Deeper Into the Meaning of the Lotus Flower

The lotus is an aquatic perennial plant with many layered petals arranged around its core that is often depicted as a symbol of purity, beauty and grace in various religions. It is usually found in water gardens with their penchant for warm sunlight as they open up in the morning and close their delicate petals in the afternoon. Even though their petals can be seen floating on the surface of the water, the roots are firmly seated in the mud with long stems attaching them to the leaves. Did you…

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Lifestyle Trending Yoga 

7 Amazing Benefits of Practicing Yoga While Travelling

Article by Om Singh “To travel is to inspire, to be inspired and to live.” Indeed. Getting the opportunity to withdraw from the frenetic lifestyle for a week or two for the purpose of traveling to places you have never been before can truly be rejuvenating, relaxing and rehabilitating. How about integrating the science of yoga with the soulful traveling? Well, this combination makes for a transformative experience. Practicing the yoga asanas, pranayama, and meditation while traveling on a holiday gives you an opportunity to stay connected with your core,…

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Healing Health Meditation Yoga 

6 Ways Meditation Can Help Patients with Dementia

Article written by Ashley Rosa  Dementia is a disorder commonly reported among the older population. A very serious disorder by nature, that if left unattended or un-diagnosed while in its early stages, can greatly affect a person’s ability to carry out everyday activities. Neurodegenerative disorders have multiple signs and symptoms such as memory loss, impaired thinking, delayed response, difficulty in verbal communication and coordination. Disorders of this nature gradually lead a person to a point where he or she is unable to recognize loved ones, important life events, and even familiar…

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Meditation Yoga 

10 Ways to Bring Mindfulness to Your Yoga Practice

In its true sense, mindfulness can be defined as the amalgamation of awareness with intention. This basically means that you are placing all of your awareness to the present moment and doing the task at hand with total concentration without losing your mind to other thoughts. Yoga which is derived from the word ‘yuj’ – meaning unity, is all about the unification of the soul, body and mind. Without mindfulness, yoga remains incomplete since you are not able to unite your mind with your body and soul. In the present…

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yoga Health Lifestyle Trainings Trending Yoga 

Six Yoga Poses to Strengthen Your Body

Yoga is a specialized science of controlling the mind and our metabolism through exercises. Meditation and proper guidance of body systems help us to keep our body healthy and our mind peaceful. One must learn all exercises in a proper order to gain mastery over this. The structured learning approach provided by Yoga Teacher Training India Course helps students gain control over their minds. In time, one learns how to cure ailments and prevent the onset of diseases. Yoga helps strengthen both our body and mind. We should do yoga…

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Healing Health Trainings Yoga 

How to Treat Chronic Pain with Yoga

Chronic pain can be uncomfortable at best and immobilizing at worst. To really treat chronic pain, a correct diagnosis and holistic approaches are in order—and oftentimes, yoga is recommended by healthcare practitioners in all fields. From general physicians to physical therapists, the practice of yoga is deeply integrated within a wellness regimen. Yoga is also a fantastic alternative to help patients avoid painkiller abuse. Painkillers, such as opioids, are highly addictive and dangerous. These painkillers are often designed for short-term use while being carefully monitored by a doctor. For instance,…

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