You are here
How to calm your mind Health Lifestyle Meditation Trainings Trending 

How to calm your mind

Help yourself. Help your body. Focus your mind and it will help you to reduce the stress and the pain you might be feeling. Maybe stress is not something we can see or touch but we can for sure feel its consequences. It affects our blood pressure, our heart rate and our way of functioning. If you don’t pay attention to the stress it can become chronic. Chronic stress leads to many things such as headache, depression or even heart disease. It will also make your feel very nervous, upset…

Read More
How to survive the holiday stress Health Lifestyle Meditation Trainings Trending 

How to survive the holiday stress

Everyone feels so stressed during the holidays. People try too hard to make everything perfect and buy the perfect gifts forgetting that this is the time to enjoy with the family on a cozy night. Meditation is one helpful tip that will guide you through the holiday season and make your everyday life easier. Find the perfect position To get a successful meditation or yoga time you must find what position works best for you. It means you can lay on you back or you can sit in a position…

Read More
Relax & Sleep Well with Hypnosis, An Alternative to Meditation Healing Health Meditation Trainings Trending 

Relax & Sleep Well with Hypnosis, An Alternative to Meditation

A healthy human lifestyle contains a good amount of sleep. If someone is not sleeping well or has prolonged periods of disrupted sleep, there will be serious health effects or the individual may experience various unhealthy consequences. Disrupted sleep for a long time can also lead to several types of chronic or serious health conditions like high blood pressure and heart disease. That’s because mind-body techniques for example guided imagery, hypnosis and guided meditation for a sleeping disorder are made to alter sleep patterns for the better. Hypnosis and guided…

Read More
Best meditation tips for your zodiac sign Meditation 

Best meditation tips for your zodiac sign

Meditation is something that we all are very aware about and so are the benefits of meditation. There are 12 different signs in astrology and each one of them has its own style of meditating. Astrology says that people find it easy to adopt a meditation routine if they follow the element of their birth sign. Given below are some tips and ways to utilize the elements of the sun signs to meditate: Fire Signs: Aries, Leo, Sagittarius The fire signs are said to be quite short-tempered and fierce by…

Read More
Meditation Shop Trending Yoga 

18 Best Yoga And Meditation Wear

What you wear can affect your way of thinking and also how you feel. You should dress to impress, even if you’re only going to the gym. If you decide to do yoga or meditate at home, you still need to feel very comfortable and self-confident. That way you can fully concentrate on your training, feel peaceful and let go of all the negative energy. This article will help you decide on your favorite piece of clothing for meditating or doing yoga. Not only the clothes are comfortable but they…

Read More
Meditate During Your Juice Cleanse For A Happier, More Peaceful You Health Lifestyle Meditation Trending 

Meditate During Your Juice Cleanse For A Happier, More Peaceful You

Juice cleansing has many benefits – in fact, research has found that lowering your calorie intake by up to 40 percent lowers your risk of various diseases. But a juice cleanse isn’t just about cleaning your body — it can be great for your mind, too. Even more so when you combine a cleanse with a calming meditation ritual.  Often, we go into auto-pilot mode during our day and especially when eating food. We don’t even realize how much we’re eating or what our bodies really need, which puts us out…

Read More
If you are like me, then you may be having problems falling asleep at night. It may be because of too much stress, over-using of gadgets, and different worries running through my mind. In fact, lack of sleep is one of the leading problems of people nowadays. The issue has become so severe that it can also bring dangerous health conditions and accidents. So, how do we deal with sleepless nights? How do you stay asleep when you cannot doze off in the first place? If you are looking for sleep solutions, meditation is the key. What you have to do is to improve your sleep with three great meditation techniques. How Will Meditation Help You Sleep Better at Night? Health Lifestyle Meditation Trending 

Improve your sleep with 3 great meditation techniques

If you are like me, then you may be having problems falling asleep at night. It may be because of too much stress, over-using of gadgets, and different worries running through my mind. In fact, lack of sleep is one of the leading problems of people nowadays. The issue has become so severe that it can also bring dangerous health conditions and accidents. So, how do we deal with sleepless nights? How do you stay asleep when you cannot doze off in the first place? If you are looking for…

Read More
The Total Solar Eclipse Is Happening Astrology Lifestyle Meditation Trending 

The Total Solar Eclipse Is Happening

The solar eclipses have been approached differently throughout the years. Many years ago, they were thought to be omens of death. But actually, they are harmless to living population. Einstein proved his Theory of Relativity with the help of the solar eclipse.  The solar eclipse that lasted the longest in the 21st century was on July 21/22, 2009 and lasted 6 min and 39 seconds. Partial Solar Eclipse The first thing that is going to happen is the partial lunar eclipse. This happens when the Earth moves between the Sun…

Read More
Brahma Muhurta-Waking Up at this Time Will bring You Greater Results in Your Life Health Lifestyle Meditation Trending Yoga 

Brahma Muhurta-Waking Up at this Time Will bring You Greater Results in Your Life

In western culture waking up early is a daunting task.  In fact, if we could sleep in longer everyday it is believed that we will get rid of the sludge in our bodies.  We have been taught that getting as much sleep as possible will re-energize and rejuvenate us in our lives.  There are very few things that farmers and businessmen have in common.  However, this habit seems to follow a myriad of successful individuals, powerhouses, professional athletes and yes, the occasional billionaires.  So how does a farmer get in…

Read More
How A Few Minutes of Meditation Helps You Stay Relaxed All Day Health Lifestyle Meditation Trending 

How A Few Minutes of Meditation Helps You Stay Relaxed All Day

Are you stressed?  Stress plagues everyone at some point and with varying levels.  There are some things you can do to calm your inner self so you can stay focused and productive.  Meditation has long since been used for calming both the mind and body.  Its soothing effects have been used for hundreds of years and can help you deal with even the most stressful of situations. Create the Atmosphere Creating a relaxing atmosphere in which to meditate strengthens the session.  Candles, aromatherapy using essential oils, and soft music provide…

Read More