daily meditation Health Lifestyle Meditation 

How to reduce mental stress and pain with meditation

Engaging in daily meditation can help you to conveniently cope with pain, weight loss, depression and anxiety. This works wonders especially if you can dedicate at least 20 to 30 minutes of your life to daily meditation. There are studies which prove that most successful people spend a great deal of their time in meditation. If you desire to be great or become a better version of you, then you must learn the secret principles of meditation and how it can enhance your life. It is better to find a…

Read More
Health Meditation Trending 

1 Million Children Meditating for World Peace in Thailand

In today’s modern society, peace and calm seem farther away than ever. Our busy lives and schedules seem to lead us farther away from some things which are close to our reach. However, 1 million children in Thailand beg to differ. Every year, enormous groups of children from about 5000 schools come together to a Buddhist Temple in Thailand. This is actually a project which is called V-Star, Change the World. This project brings these children at the Phra Shammakaya Temple of Thailand every year and their goal is to…

Read More
experience the beauty of meditation Health Lifestyle Meditation Trainings 

Learn to Meditate in 8 Easy Steps

There is one part of the body that remains active 24×7, works all the time and keeps all the record of our daily activities. Whatever we do, wherever we go, everything is controlled by from here- such is the importance of the mind in the body. A mind is not only the CPU (Central Processing Unit) of the human framework but also its motherboard. With so many responsibilities to perform, our knowledge-box also needs a second or two to rest and relax like other body parts. Meditation, the art of…

Read More
Health Meditation Trending 

A Beginner’s Guide – Learn the Basics of Meditation

Meditation is a beautiful technique to become more present and more aware. Our lives are full of little blessings that we often escape owing to our preoccupations with those parts that do not fit. How to find space in your heart and mind for abundant love and kindness is often the crucial question that those who haven’t meditated cannot find an answer to. Having said so, it is also true that beginning a lifelong practice of meditation can be thoroughly overwhelming. What is the right way to begin, the correct…

Read More
Healing Health Lifestyle Meditation 

No Time to Meditate? Here are 10 Tips for you!

Are you tired of feeling guilty because you know you should meditate…although you just don’t have the time to do it? There are some surprising ways to accomplish getting to a more meditative state despite our busy schedules. Here are some tips: Learn how to breathe deeply. Most people are running around in a stressed out state because they aren’t breathing correctly. On average, a person takes 20,000 breaths a day. And, guess how many of those breaths (on average) are deep breaths? For most people, just 4-6. No wonder…

Read More
become the master of the mind Health Lifestyle Meditation Trending 

How to master meditation: Three techniques and a simple mantra

   Become the master of the mind by grasping the meditation techniques and understanding the mantra behind it.   “I tried to practice meditation but it didn’t work” “My mind is flooded with numerous thoughts” “I think I won’t be able to do it”   These are some of the feelings of the meditation beginners. Several meditation enthusiasts complain that the very moment they sit for meditation with closed eyes, all that it comes to their mind is the looming deadlines, relationship problems, and SLEEP. Quoting Sivananda “Meditation is painful…

Read More
yoga is good for us Healing Health Lifestyle Meditation Trainings Yoga 

7 Ways Yoga Increases Your Life Span

We all know yoga is good for us, but did you know it could extend the lifespan? It’s a holistic form of wellness and includes a lot more than the asanas (postures). However, finding the right style, teacher, and studio for yoga practice is key. There are niche classes, such as those that help recovering addicts and alcoholics, or maybe you’re the type of yogi who does best with an at-home video. Trial and error is key when it comes to yoga because the style that “works” for you is…

Read More
Health Lifestyle Meditation Trending Yoga 

6 Ways meditation can change your personality

We often get angry over trivial things while we ignore solving more important problems. Humans are interesting beings that often don’t find logic in what they do. This happens because we experience emotions much stronger than any other living being on this planet. Sometimes, you can’t control yourself and snap. Life throws a curveball, and there’s nothing you can do to stop it. However, most of us manage to pull through these difficult situations and come out stronger. But, no one can stay calm in every single situation in life.…

Read More
Health Lifestyle Meditation Trainings Trending 

7 Surprising Benefits Of Meditation

Тhеrе аrе numеrоus wауs thаt mеdіtаtіоn bеnеfіts уоur mіnd, bоdу, аnd sріrіt (аnd І’ll lіst 6 оf thеm bеlоw), but thеrе’s аlsо оnе rеаllу surрrіsіng еffесt оf mеdіtаtіоn thаt wіll сhаngе уоur lіfе. (Wе’ll gеt tо thаt lаtеr!) Меdіtаtіоn sееms lіkе а рrеttу sіmрlе рrасtісе (іt’s kіnd оf lіkе dоіng nоthіng). Вut іts bеnеfіts аrе sо brоаd аnd іmрrеssіvе thаt І’d vеnturе tо sау mеdіtаtіоn wіll сhаngе уоur whоlе lіfе. Тhіs аnсіеnt рrасtісе bеnеfіts уоu рhуsісаllу, mеntаllу, еmоtіоnаllу, еnеrgеtісаllу, аnd sріrіtuаllу, аnd аll оf thоsе lауеrs blеnd аnd hаrmоnіzе tо…

Read More
Health Lifestyle Meditation Trainings Trending 

5 Tips For Becoming A Master Of Meditation

An Indian spiritual teacher once said, “Meditation is painful in the beginning, but it bestows immortal Bliss and supreme joy in the end.” Yes, practitioners from different walks of life share the same thought about Meditation. In current times, when living conditions are becoming challenging, you might find it hard to strike a balance between work and life. In order to maintain an even temperament, you can start practicing Meditation. Make it a point to proceed with a little bit of Self-discipline and soon you will start witnessing a great…

Read More