Meditation Science & Tech Trending 

How Meditation Changes Your Brain

To someone who’s never done meditation before, it may seem like a complete waste of time. After all, what you see is just someone sitting quietly, practicing deep breathing or saying “om” for minutes at a time, doing nothing else. In reality, meditation causes some profound changes in your brain.Because it was difficult to see the changes happening in our brains, it was impossible to prove meditation’s effects. That is, until a few years ago. Thanks to fMRI (functional magnetic resonance imaging) scans, we can now map out the brain…

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Healing Meditation Trending 

How to Enlighten your Soul through Meditation

In this increasingly capitalist and consumerist world, we are undeniably being devoured by the demands of today’s society. Keeping up with the current trends in social media alone consumes not only our time and money, but also our thoughts. By trying to capture that Instagram worthy photo, we lose focus on things that truly matter in our lives.  As such, we need to regain this focus by transferring our energies. Instead of competing with the social trends, we should pause and get a good look of ourselves. Just like the…

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Lifestyle Meditation Relationships Trending 

Relaxation and Meditation Tips For The Busy Mum

Being a busy Mom can be exhausting, from taxing kids around, preparing meals, doing laundry, cleaning the house and keeping up to date with friends (to name a few) you’re rarely left with any time to yourself. Relaxation and meditation can provide an enjoyable way to exercise and clear the mind, a pure workout perfect for busy moms. This article will discuss 7 top tips to help you relax and meditate that little bit easier whilst dealing with your daily struggles. Here’s the top 7. ● Find Your Happy Place…

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meditationtalks Health Lifestyle Meditation Trending 

Meditation Won’t Change Your Life, But It Will Calm You Down: A Student’s Perspective on Meditation

Written by Brooks Lockett To most of you, the typical meditator looks like some crunchy, man-bun-sporting dude with Bohemian pants sitting cross-legged while transcending his earthly self through a cloud of incense. Good for him, but most of us don’t want that. We just want a mental chill sesh. Nobody can deny how stressful college campuses have become. A study in the medical journal Anxiety and Depression reported that one in five college students have had thoughts of suicide and one in ten have attempted it. The study found that mounting…

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lotus flower meaning meditation talks Meditation Yoga 

Looking Deeper Into the Meaning of the Lotus Flower

The lotus is an aquatic perennial plant with many layered petals arranged around its core that is often depicted as a symbol of purity, beauty and grace in various religions. It is usually found in water gardens with their penchant for warm sunlight as they open up in the morning and close their delicate petals in the afternoon. Even though their petals can be seen floating on the surface of the water, the roots are firmly seated in the mud with long stems attaching them to the leaves. Did you…

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Healing Health Lifestyle Meditation 

Healing Meditation: How to Heal Your Body with the Power of Your Mind

Article by Rachel O’Conner Healing your body—and other aspects of your whole self—with your mind is a symbiotic relationship. In wellness, remember that you are a holistic machine. The mind can do many things, and meditation can help with anxiety, depression, and a host of ailments. Your brain does an excellent job of making what you think come true. It wants to be right. That’s why cognitive reconditioning is so important: if you believe in xyz, your brain will do everything possible to make it a reality. Healing your body—and other…

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Healing Health Meditation Yoga 

6 Ways Meditation Can Help Patients with Dementia

Article written by Ashley Rosa  Dementia is a disorder commonly reported among the older population. A very serious disorder by nature, that if left unattended or un-diagnosed while in its early stages, can greatly affect a person’s ability to carry out everyday activities. Neurodegenerative disorders have multiple signs and symptoms such as memory loss, impaired thinking, delayed response, difficulty in verbal communication and coordination. Disorders of this nature gradually lead a person to a point where he or she is unable to recognize loved ones, important life events, and even familiar…

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Meditation Yoga 

10 Ways to Bring Mindfulness to Your Yoga Practice

In its true sense, mindfulness can be defined as the amalgamation of awareness with intention. This basically means that you are placing all of your awareness to the present moment and doing the task at hand with total concentration without losing your mind to other thoughts. Yoga which is derived from the word ‘yuj’ – meaning unity, is all about the unification of the soul, body and mind. Without mindfulness, yoga remains incomplete since you are not able to unite your mind with your body and soul. In the present…

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spiritual journey Healing Health Meditation 

Answering The Unanswered !

Article by Rahul Yuvi   Preface:  While on the spiritual journey, our mind or brain keeps on raising various questions or doubts. For those, who despite all these distractions and play of mind continue to be on the path of Dhyan, most (if not all) of these doubts get cleared by themselves in due course. However, unfortunately, for many, these doubts, these confusions and misconceptions raised by the mind end up being the reasons to deviate or to completely turn back from meditation. The very purpose of writing this blog…

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daily meditation Health Lifestyle Meditation 

How to reduce mental stress and pain with meditation

Engaging in daily meditation can help you to conveniently cope with pain, weight loss, depression and anxiety. This works wonders especially if you can dedicate at least 20 to 30 minutes of your life to daily meditation. There are studies which prove that most successful people spend a great deal of their time in meditation. If you desire to be great or become a better version of you, then you must learn the secret principles of meditation and how it can enhance your life. It is better to find a…

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