lotus flower meaning meditation talks Meditation Yoga 

Looking Deeper Into the Meaning of the Lotus Flower

The lotus is an aquatic perennial plant with many layered petals arranged around its core that is often depicted as a symbol of purity, beauty and grace in various religions. It is usually found in water gardens with their penchant for warm sunlight as they open up in the morning and close their delicate petals in the afternoon. Even though their petals can be seen floating on the surface of the water, the roots are firmly seated in the mud with long stems attaching them to the leaves. Did you…

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Healing Health Lifestyle Meditation 

Healing Meditation: How to Heal Your Body with the Power of Your Mind

Article by Rachel O’Conner Healing your body—and other aspects of your whole self—with your mind is a symbiotic relationship. In wellness, remember that you are a holistic machine. The mind can do many things, and meditation can help with anxiety, depression, and a host of ailments. Your brain does an excellent job of making what you think come true. It wants to be right. That’s why cognitive reconditioning is so important: if you believe in xyz, your brain will do everything possible to make it a reality. Healing your body—and other…

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Healing Health Meditation Yoga 

6 Ways Meditation Can Help Patients with Dementia

Article written by Ashley Rosa  Dementia is a disorder commonly reported among the older population. A very serious disorder by nature, that if left unattended or un-diagnosed while in its early stages, can greatly affect a person’s ability to carry out everyday activities. Neurodegenerative disorders have multiple signs and symptoms such as memory loss, impaired thinking, delayed response, difficulty in verbal communication and coordination. Disorders of this nature gradually lead a person to a point where he or she is unable to recognize loved ones, important life events, and even familiar…

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Meditation Yoga 

10 Ways to Bring Mindfulness to Your Yoga Practice

In its true sense, mindfulness can be defined as the amalgamation of awareness with intention. This basically means that you are placing all of your awareness to the present moment and doing the task at hand with total concentration without losing your mind to other thoughts. Yoga which is derived from the word ‘yuj’ – meaning unity, is all about the unification of the soul, body and mind. Without mindfulness, yoga remains incomplete since you are not able to unite your mind with your body and soul. In the present…

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spiritual journey Healing Health Meditation 

Answering The Unanswered !

Article by Rahul Yuvi   Preface:  While on the spiritual journey, our mind or brain keeps on raising various questions or doubts. For those, who despite all these distractions and play of mind continue to be on the path of Dhyan, most (if not all) of these doubts get cleared by themselves in due course. However, unfortunately, for many, these doubts, these confusions and misconceptions raised by the mind end up being the reasons to deviate or to completely turn back from meditation. The very purpose of writing this blog…

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daily meditation Health Lifestyle Meditation 

How to reduce mental stress and pain with meditation

Engaging in daily meditation can help you to conveniently cope with pain, weight loss, depression and anxiety. This works wonders especially if you can dedicate at least 20 to 30 minutes of your life to daily meditation. There are studies which prove that most successful people spend a great deal of their time in meditation. If you desire to be great or become a better version of you, then you must learn the secret principles of meditation and how it can enhance your life. It is better to find a…

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Health Meditation Trending 

1 Million Children Meditating for World Peace in Thailand

In today’s modern society, peace and calm seem farther away than ever. Our busy lives and schedules seem to lead us farther away from some things which are close to our reach. However, 1 million children in Thailand beg to differ. Every year, enormous groups of children from about 5000 schools come together to a Buddhist Temple in Thailand. This is actually a project which is called V-Star, Change the World. This project brings these children at the Phra Shammakaya Temple of Thailand every year and their goal is to…

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experience the beauty of meditation Health Lifestyle Meditation Trainings 

Learn to Meditate in 8 Easy Steps

There is one part of the body that remains active 24×7, works all the time and keeps all the record of our daily activities. Whatever we do, wherever we go, everything is controlled by from here- such is the importance of the mind in the body. A mind is not only the CPU (Central Processing Unit) of the human framework but also its motherboard. With so many responsibilities to perform, our knowledge-box also needs a second or two to rest and relax like other body parts. Meditation, the art of…

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Health Meditation Trending 

A Beginner’s Guide – Learn the Basics of Meditation

Meditation is a beautiful technique to become more present and more aware. Our lives are full of little blessings that we often escape owing to our preoccupations with those parts that do not fit. How to find space in your heart and mind for abundant love and kindness is often the crucial question that those who haven’t meditated cannot find an answer to. Having said so, it is also true that beginning a lifelong practice of meditation can be thoroughly overwhelming. What is the right way to begin, the correct…

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Healing Health Lifestyle Meditation 

No Time to Meditate? Here are 10 Tips for you!

Are you tired of feeling guilty because you know you should meditate…although you just don’t have the time to do it? There are some surprising ways to accomplish getting to a more meditative state despite our busy schedules. Here are some tips: Learn how to breathe deeply. Most people are running around in a stressed out state because they aren’t breathing correctly. On average, a person takes 20,000 breaths a day. And, guess how many of those breaths (on average) are deep breaths? For most people, just 4-6. No wonder…

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