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How Viewing Nature Scenes Can Have A Meditative Effect On Your Brain And Heal Your Body Health Lifestyle Meditation Trending 

How Viewing Nature Scenes Can Have A Meditative Effect On Your Brain And Heal Your Body

Have you ever walked outside, felt the sunshine on your shoulders and felt stress leave your body? Or perhaps you felt your mood lift instantly just by looking at a beautiful sunset? It’s not your imagination. There’s tons of research that shows nature can make you happier and healthier. But what about just viewing images of nature? Are there benefits to doing this during your busy work day? Yes! In fact, they could have similar positive effects to those gained from meditation. Here are some of the most important ones that…

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4 Ways Glutathione Can Strengthen Your Meditation Practice Health Lifestyle Meditation Trending 

4 Ways Glutathione Can Strengthen Your Meditation Practice

Looking for additional ways to strengthen your meditation practice? Try glutathione which is one of the most powerful antioxidants available. Proper levels of glutathione shield the body from free radicals. What are free radicals? Simply put, they are the molecules that damage your cells and DNA. Every day we are exposed to these free radicals through the air, water, and our diets. Ultimately, free radicals can lead to a wide variety of diseases, making it absolutely essential to protect the body with antioxidants.   The many advantages of glutathione have the potential…

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Healing Health Meditation Trending 

How to use Melissa Essential Oil

Essential oils have become very popular in recent years. Whether it’s about their use in alternative medicine or cosmetics, they seem to be quite popular. Not only the Melissa essential oils, but all kinds of them, are becoming part in everyday beauty treatments, medicinal examinations, and also in daily relaxation routines. When it comes to Melissa essential oils, also know as the lemon balm oil, there are many things to be mentioned. It comes from the melissa plant, which is in the mint family. The most important benefit is treating…

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5 techniques to reduce the stress level Health Lifestyle Meditation Trending 

5 techniques to reduce the stress level

Stress has become inevitable part of people’s lives. It represents the reaction of our body to pressure. Whether this pressure is real or imagined, the body immediately responds in order to protect our system. Stress does not always have bad influence on us. Sometimes it helps people react more quickly, work efficiently under pressure, or it helps the body and mind to take immediate action like slamming on the brakes to avoid an accident. However, beyond a certain point it stops helping the body and causes major damage to our…

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learn how to meditate, Aumkar meditation Meditation Trainings 

Learn how to do Aumkar Meditation

Most of the people want to do Meditation but they don’t know how & from where to start. Well being a resident of the Land of Karma -Kurukshetra, here’s my small effort to help you commence – Learn extremely effective Indian Meditation technique in just 4 minutes! The simple meditation technique that I am talking about is called Aumkar Meditation which I learned at Sadhguru’s Isha Yoga Centre, Coimbatore, India during my stay there. I am really thankful to the teachers/disciples of Isha Foundation there who taught me this super…

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Healing Meditation Trending 

Spring Cleaning for the Heart, Mind, and Body

As the cool air finally leaves us and brings instead sunshine and warmth, we turn to the task of spring cleaning. For some, this is a dreaded part of the year. For others, it’s a way to start fresh and live each year better than the last. Instead of only focusing on your home this season, rejuvenate your spirit and soul by giving your heart, mind, and body a cleansing of their own. Taking a time-out from your stressful life to focus on self-care is an important part of staying…

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Meditation Yoga 

My first Spiritual Travel- Sadhguru’s Isha Yoga Centre

Article by Rahul Yuvi I am writing  this blog just as a seeker, as someone who has eventually developed that strong urge  to explore beyond the physical world . I am not a follower of any particular spiritual ideology or Guru ji as such , though I respect them all. After  necessary overview and details ,I will be  sharing my experience as what exactly I felt at Sadhguru’s Isha Yoga Centre and will try answering questions which generally bother people on this journey – Is there really something Divine there ?…

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Lifestyle Meditation 

Lent – 40 Days of Mindful Living

Oh my gosh, here we are… already at the Lenten season. Wait! Don’t stop reading because of the word lent. I know from my work that many of us have wounds around our Christian roots. But don’t get turned off by the thought of lent. Let’s explore other perspectives of how Lent can be a benefit to each of us, no matter where we are on our spiritual journey. Traditionally for Christians, lent is a time of year to reflect on the forty days that Jesus spent in the wilderness…

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Meditation Trending 

Create your very own Personal Word for 2017

The hustle and bustle of the holidays has past and we’re at the end of the first month of the New Year. Perhaps now you can take a moment just for you and ask yourself this question; If you could use one word to sum up what you’d like to place your focus on for the New Year, what would it be? In other words, if you had one or two words that you can use as a guide… sort of a mission statement to hold up as a check for…

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Lifestyle Meditation 

Meditate Everywhere Anytime by a Tibetan Buddhist Master Mingyur Rinpoche

Want to Know how to deal with your monkey mind when it comes to meditation? Watch this video from Master Yongey Mingyur Ripoche. He shares a very simple and an extremely easy technique to meditate anytime and everywhere. Yongey Mingyur Rinpoche is a Nepalese teacher and master of the Karma Kagyu and Nyingma lineages of Tibetan Buddhism. He has authored two best-selling books and oversees the Tergar Meditation Community, a global network of Buddhist meditation centers. Credit to Mingyur Rinpoche Remember to share this on your social media to help…

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