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6 Ways meditation can change your personality

We often get angry over trivial things while we ignore solving more important problems. Humans are interesting beings that often don’t find logic in what they do. This happens because we experience emotions much stronger than any other living being on this planet. Sometimes, you can’t control yourself and snap. Life throws a curveball, and there’s nothing you can do to stop it. However, most of us manage to pull through these difficult situations and come out stronger. But, no one can stay calm in every single situation in life….

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Health Lifestyle Meditation Trainings Trending 

7 Surprising Benefits Of Meditation

Тhеrе аrе numеrоus wауs thаt mеdіtаtіоn bеnеfіts уоur mіnd, bоdу, аnd sріrіt (аnd І’ll lіst 6 оf thеm bеlоw), but thеrе’s аlsо оnе rеаllу surрrіsіng еffесt оf mеdіtаtіоn thаt wіll сhаngе уоur lіfе. (Wе’ll gеt tо thаt lаtеr!) Меdіtаtіоn sееms lіkе а рrеttу sіmрlе рrасtісе (іt’s kіnd оf lіkе dоіng nоthіng). Вut іts bеnеfіts аrе sо brоаd аnd іmрrеssіvе thаt І’d vеnturе tо sау mеdіtаtіоn wіll сhаngе уоur whоlе lіfе. Тhіs аnсіеnt рrасtісе bеnеfіts уоu рhуsісаllу, mеntаllу, еmоtіоnаllу, еnеrgеtісаllу, аnd sріrіtuаllу, аnd аll оf thоsе lауеrs blеnd аnd hаrmоnіzе tо…

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Health Lifestyle Meditation Trainings Trending 

5 Tips For Becoming A Master Of Meditation

An Indian spiritual teacher once said, “Meditation is painful in the beginning, but it bestows immortal Bliss and supreme joy in the end.” Yes, practitioners from different walks of life share the same thought about Meditation. In current times, when living conditions are becoming challenging, you might find it hard to strike a balance between work and life. In order to maintain an even temperament, you can start practicing Meditation. Make it a point to proceed with a little bit of Self-discipline and soon you will start witnessing a great…

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Health Lifestyle Meditation Trainings Trending 

6 Reasons Why Meditation Naturally Leads to Self-Improvement

One of the most fulfilling parts of life is becoming a better person, and a great way to stay on the right track is nurturing your inner self and experiencing self-improvement through meditation. Meditation is the act of connecting the mind and body in the present moment to bring yourself to a state of focused relaxation. It may not seem like much – sitting in silence and thinking – but it does more than you expect. These are six reasons why meditation naturally leads to self-improvement:

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Health Lifestyle Meditation Trainings Trending 

Why Would You Take Meditation Classes and How to Find the Right One?

Yoga and meditation have been in use since time immemorial. With the right pressure techniques and use of proper ingredients for yoga and meditation, these have also now been included as an academic course module. People often do not understand the need to attend medication classes and their condition keeps on deteriorating due to acute stress, hormonal imbalance and many other such things which take a toll on their personal and professional lives. Constant racing with time does not give people enough time to think what they want from life,…

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Health Lifestyle Meditation Trainings Trending 

FINDING FREEDOM IN CAPTIVITY (PART 3)

A Look at Incarceration through Rasa Sadhana They crowd prisons with men who pride themselves over their courage. These men expect courtesy and look for the slightest disrespectful action. Ruthless, capable of violence, but they never recognize their weakness. They’ve built a persona. Anytime someone wants to test the tough guy, they only have to call him a bitch or rat. Then, the recipient has to lash out or be deemed a coward by his own mind. Convicts like this feign bravery, but it’s false. They’re terrified someone might think…

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Health Lifestyle Meditation Trainings Trending Yoga 

FINDING FREEDOM IN CAPTIVITY (PART 2)

Make Your Emotions Conscious Start by becoming aware. Instead of trying to make all the bad emotions disappear, you try to be fully conscious with the way you feel, all day long. Making emotions conscious is as simple as asking yourself: How do I feel right now? Answering honestly, may allow you to notice you’re still holding anger towards the stranger who cut you off in traffic, or that you’re mad your spouse didn’t say thank you. Very often, people don’t realize a negative emotion has taken control until it…

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Lifestyle Meditation Trending 

How Meditation Helps you Connect with Your Intuition

In this day and age of constant noise, action, and movement, meditation helps us remember our inner worlds. When we are always looking outside of ourselves for our next fix, our next hit, we can forget that we contain immense power inside of ourselves. We don’t need anything that’s “out there.” We need nothing at all. There are people who do not eat, do not drink. They live on the light of life – Prana. You can watch about them in a film, called “In the Beginning there was Light.”…

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Healing Lifestyle Meditation Trainings Trending 

Finding Freedom in Captivity (Part 1)

Rasa Sadhana: A Simple Technique Sets a Prisoner Free by Scott Brooks Jr   Learning How to Bring a Light into the Darkness During the lowest point in my life, my self-loathing morphed into something like a black tumor inside me. Prison provides time for self-reflection like no other place. You’re alone with incessant thoughts that continually renew feelings of guilt, hatred, anger, and mental anguish. The uniform, the 8’X12′ cell, the hostile guards, conniving inmates–all your surroundings are a constant reminder of your low state and that you reap…

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5 Step “Past-Memories” Meditation to Banish Memories that Cripple Motivation Lifestyle Meditation Trending 

5 Step “Past-Memories” Meditation to Banish Memories that Cripple Motivation

Negative memories always have a way to drag anyone down. You want to be as productive as possible, but you just can’t seem to move on. You are crippled and falling deeper and deeper into a bottomless pit that is hard to crawl out of. The mind can be a very powerful tool in accomplishing goals with ease. You just have to learn to control your mind that usually controls you with heartfelt memories and emotions that seem unbearable. This is the problem for most people striving toward their goals….

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