Healing Meditation Trending 

How to Enlighten your Soul through Meditation

In this increasingly capitalist and consumerist world, we are undeniably being devoured by the demands of today’s society. Keeping up with the current trends in social media alone consumes not only our time and money, but also our thoughts. By trying to capture that Instagram worthy photo, we lose focus on things that truly matter in our lives.  As such, we need to regain this focus by transferring our energies. Instead of competing with the social trends, we should pause and get a good look of ourselves. Just like the…

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Healing Lifestyle Trending 

How Music Can Improve Self-Confidence

Written by Curtis Dean It is a known fact that your self-confidence and self-esteem are way higher when you are younger. Certainly, any child did not know yet his or her full limitations during the youthful years. But as you grow older, the level of your self-confidence and self-esteem changes. Sadly, for most people, it decreases over a period of time. As it happens, people get to know more of their weaknesses as they grow older. And the more they become aware, the more they lose the confidence that they…

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meditationtalks love Healing Lifestyle Relationships 

Love For A Healthy Mind and Body

There’s a force running through the Universe that can do anything for you. You’ve surely heard of it, but do you know how to use it to improve your life, be healthier, and keep your spirits up? This immense and omnipotent force residing in you can perform miracles. And you don’t need to look anywhere else but in yourself to find it, because you can ‘produce’ it at will. You just need to want it. As you probably guessed, the force I’m talking about is Love. I’m not going to…

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meditation talks Healing Health 

Eight Causes Of Low Blood Sugar Without Diabetes

Does low blood sugar levels run in the family? This may be serious, especially left untreated, and unfortunately many don’t realize it! People often wonder about why they experience low blood sugar levels even without diabetes, thinking nothing of it.Does low blood sugar levels run in the family? This may be serious, especially left untreated, and unfortunately many don’t realize it! People often wonder about why they experience low blood sugar levels even without diabetes, thinking nothing of it. But did you know that extremely low blood sugar, known as…

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Healing Health Lifestyle Meditation 

Healing Meditation: How to Heal Your Body with the Power of Your Mind

Article by Rachel O’Conner Healing your body—and other aspects of your whole self—with your mind is a symbiotic relationship. In wellness, remember that you are a holistic machine. The mind can do many things, and meditation can help with anxiety, depression, and a host of ailments. Your brain does an excellent job of making what you think come true. It wants to be right. That’s why cognitive reconditioning is so important: if you believe in xyz, your brain will do everything possible to make it a reality. Healing your body—and other…

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Healing Health Meditation Yoga 

6 Ways Meditation Can Help Patients with Dementia

Article written by Ashley Rosa  Dementia is a disorder commonly reported among the older population. A very serious disorder by nature, that if left unattended or un-diagnosed while in its early stages, can greatly affect a person’s ability to carry out everyday activities. Neurodegenerative disorders have multiple signs and symptoms such as memory loss, impaired thinking, delayed response, difficulty in verbal communication and coordination. Disorders of this nature gradually lead a person to a point where he or she is unable to recognize loved ones, important life events, and even familiar…

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spiritual journey Healing Health Meditation 

Answering The Unanswered !

Article by Rahul Yuvi   Preface:  While on the spiritual journey, our mind or brain keeps on raising various questions or doubts. For those, who despite all these distractions and play of mind continue to be on the path of Dhyan, most (if not all) of these doubts get cleared by themselves in due course. However, unfortunately, for many, these doubts, these confusions and misconceptions raised by the mind end up being the reasons to deviate or to completely turn back from meditation. The very purpose of writing this blog…

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Healing Health Trainings Yoga 

How to Treat Chronic Pain with Yoga

Chronic pain can be uncomfortable at best and immobilizing at worst. To really treat chronic pain, a correct diagnosis and holistic approaches are in order—and oftentimes, yoga is recommended by healthcare practitioners in all fields. From general physicians to physical therapists, the practice of yoga is deeply integrated within a wellness regimen. Yoga is also a fantastic alternative to help patients avoid painkiller abuse. Painkillers, such as opioids, are highly addictive and dangerous. These painkillers are often designed for short-term use while being carefully monitored by a doctor. For instance,…

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Healing Health Lifestyle Meditation 

No Time to Meditate? Here are 10 Tips for you!

Are you tired of feeling guilty because you know you should meditate…although you just don’t have the time to do it? There are some surprising ways to accomplish getting to a more meditative state despite our busy schedules. Here are some tips: Learn how to breathe deeply. Most people are running around in a stressed out state because they aren’t breathing correctly. On average, a person takes 20,000 breaths a day. And, guess how many of those breaths (on average) are deep breaths? For most people, just 4-6. No wonder…

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yoga is good for us Healing Health Lifestyle Meditation Trainings Yoga 

7 Ways Yoga Increases Your Life Span

We all know yoga is good for us, but did you know it could extend the lifespan? It’s a holistic form of wellness and includes a lot more than the asanas (postures). However, finding the right style, teacher, and studio for yoga practice is key. There are niche classes, such as those that help recovering addicts and alcoholics, or maybe you’re the type of yogi who does best with an at-home video. Trial and error is key when it comes to yoga because the style that “works” for you is…

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