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yoga is good for us Healing Health Lifestyle Meditation Trainings Yoga 

7 Ways Yoga Increases Your Life Span

We all know yoga is good for us, but did you know it could extend the lifespan? It’s a holistic form of wellness and includes a lot more than the asanas (postures). However, finding the right style, teacher, and studio for yoga practice is key. There are niche classes, such as those that help recovering addicts and alcoholics, or maybe you’re the type of yogi who does best with an at-home video. Trial and error is key when it comes to yoga because the style that “works” for you is…

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Healing Health Lifestyle Trainings Trending Yoga 

Breathe, Exhale, Repeat: 9 Amazing Benefits of Yoga

Yoga is an ancient practice that combines various postures with proper breathing technique for mental relaxation and physical and emotional health. The popularity of yoga keeps increasing as people gradually realize how important it is to their overall well-being. When it comes to yoga, it is suitable for all age groups, both men, and women, and you can do it regardless of your fitness status. If you don’t practice yoga, you’re missing out. Here are nine amazing benefits that will inspire you to get started. Stronger immune system Norwegian scientists…

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Can A Breathing Exercise Help You Fall Asleep Faster?

I used to have a lot of trouble falling asleep. It wasn’t even in a terrible way, I just had a very excitable and busy mind that would race around endlessly from thought to thought stopping me from falling asleep. I’d always been a casual meditation practitioner enjoying mindfulness breathing techniques and exercises so I knew of a lot of the benefits, but I wanted to find out if there was a way I could use it to settle my mind and help me fall asleep. That’s when I discovered the…

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Healing Lifestyle Trending 

The power of positive words

It’s already well known that words can make or break you. Most of us are unaware of the power words can have and them to throw negative words without control when we get angry, hurting the people around us. Although it may not appear like something severe, these words can leave deep scars in the heart and conscience of those that are present in our lives. But, not just negative words are powerful, as positive ones can change lives as well. A word of encouragement, of approval, or support, they…

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Finding Freedom in Captivity (Part 1)

Rasa Sadhana: A Simple Technique Sets a Prisoner Free by Scott Brooks Jr   Learning How to Bring a Light into the Darkness During the lowest point in my life, my self-loathing morphed into something like a black tumor inside me. Prison provides time for self-reflection like no other place. You’re alone with incessant thoughts that continually renew feelings of guilt, hatred, anger, and mental anguish. The uniform, the 8’X12′ cell, the hostile guards, conniving inmates–all your surroundings are a constant reminder of your low state and that you reap…

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Title: What are the Causes of Heartburn? Healing Health 

What are the Causes of Heartburn?

You will suffer from heart burn due to indigestion of acids. You will experience irritation in the esophagus due to excessive production of acids in the stomach and the moving of acids into the esophagus. Some of the possible causes of heartburn include intake of fatty foods, large meals, red wine, spicy foods, raw onions, black pepper, orange juice, lemon, tomatoes, peppermint, downward dog move, headstand, aerobics, jogging, and the use of sedatives, Tricyclic antidepressants, birth control pills and narcotic painkillers etc. How to cure causes of heartburn? You need…

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Isn't she beautiful!!! Healing Health Lifestyle Trending 

Isn’t she beautiful!!!

At the Riverbend Retreat Center in Sahuarita, AZ, a Fire Ceremony was held for the intentions of a cancer healing. Although many miles away, (I’m currently on the west coast), when I was told of it, instantly the ocean beckoned to take part. I was honored to have been the receiver of the message, acknowledged the request and went to the beach with an expanded intention of the Fire Ceremony… healing for all. (Including YOU!) In the early morning hours, (when the angels walk), I sat in my room before…

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How beneficial is honey?

Honey is one of the best ingredients you can consume. It is a great addition to your diet and also benefits your body in many different ways. So if you are not keen on consuming honey, read what it can do for you and think again. To start with, honey is very beneficial for the circulatory system. However it has different effect if you take it with cold water, warm water or raw. Keep in mind that honey should not be put into boiling water because it loses its effect….

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How Mindfulness Has Transformed My Life Healing Health Lifestyle 

How Mindfulness Has Transformed My Life

Talking about how some things can be life-changing has turned in a bit of a cliché already. There are literary hundreds of articles about strategies and new age approaches that can help you get a fresh start. When it comes to mindfulness, however, I believe that it’s one of the most powerful practices and its effectiveness has been proven many times already. Mindfulness is a pretty simple concept. It focuses on being attention-driven and open to the opportunity that appears in your life here and now. As a mindful individual,…

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Relax & Sleep Well with Hypnosis, An Alternative to Meditation Healing Health Meditation Trainings Trending 

Relax & Sleep Well with Hypnosis, An Alternative to Meditation

A healthy human lifestyle contains a good amount of sleep. If someone is not sleeping well or has prolonged periods of disrupted sleep, there will be serious health effects or the individual may experience various unhealthy consequences. Disrupted sleep for a long time can also lead to several types of chronic or serious health conditions like high blood pressure and heart disease. That’s because mind-body techniques for example guided imagery, hypnosis and guided meditation for a sleeping disorder are made to alter sleep patterns for the better. Hypnosis and guided…

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