meditation talks Healing Health 

Eight Causes Of Low Blood Sugar Without Diabetes

Does low blood sugar levels run in the family? This may be serious, especially left untreated, and unfortunately many don’t realize it! People often wonder about why they experience low blood sugar levels even without diabetes, thinking nothing of it.Does low blood sugar levels run in the family? This may be serious, especially left untreated, and unfortunately many don’t realize it! People often wonder about why they experience low blood sugar levels even without diabetes, thinking nothing of it. But did you know that extremely low blood sugar, known as…

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Healing Health Lifestyle Meditation 

Healing Meditation: How to Heal Your Body with the Power of Your Mind

Article by Rachel O’Conner Healing your body—and other aspects of your whole self—with your mind is a symbiotic relationship. In wellness, remember that you are a holistic machine. The mind can do many things, and meditation can help with anxiety, depression, and a host of ailments. Your brain does an excellent job of making what you think come true. It wants to be right. That’s why cognitive reconditioning is so important: if you believe in xyz, your brain will do everything possible to make it a reality. Healing your body—and other…

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Healing Health Meditation Yoga 

6 Ways Meditation Can Help Patients with Dementia

Article written by Ashley Rosa  Dementia is a disorder commonly reported among the older population. A very serious disorder by nature, that if left unattended or un-diagnosed while in its early stages, can greatly affect a person’s ability to carry out everyday activities. Neurodegenerative disorders have multiple signs and symptoms such as memory loss, impaired thinking, delayed response, difficulty in verbal communication and coordination. Disorders of this nature gradually lead a person to a point where he or she is unable to recognize loved ones, important life events, and even familiar…

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spiritual journey Healing Health Meditation 

Answering The Unanswered !

Article by Rahul Yuvi   Preface:  While on the spiritual journey, our mind or brain keeps on raising various questions or doubts. For those, who despite all these distractions and play of mind continue to be on the path of Dhyan, most (if not all) of these doubts get cleared by themselves in due course. However, unfortunately, for many, these doubts, these confusions and misconceptions raised by the mind end up being the reasons to deviate or to completely turn back from meditation. The very purpose of writing this blog…

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Healing Health Trainings Yoga 

How to Treat Chronic Pain with Yoga

Chronic pain can be uncomfortable at best and immobilizing at worst. To really treat chronic pain, a correct diagnosis and holistic approaches are in order—and oftentimes, yoga is recommended by healthcare practitioners in all fields. From general physicians to physical therapists, the practice of yoga is deeply integrated within a wellness regimen. Yoga is also a fantastic alternative to help patients avoid painkiller abuse. Painkillers, such as opioids, are highly addictive and dangerous. These painkillers are often designed for short-term use while being carefully monitored by a doctor. For instance,…

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Healing Health Lifestyle Meditation 

No Time to Meditate? Here are 10 Tips for you!

Are you tired of feeling guilty because you know you should meditate…although you just don’t have the time to do it? There are some surprising ways to accomplish getting to a more meditative state despite our busy schedules. Here are some tips: Learn how to breathe deeply. Most people are running around in a stressed out state because they aren’t breathing correctly. On average, a person takes 20,000 breaths a day. And, guess how many of those breaths (on average) are deep breaths? For most people, just 4-6. No wonder…

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yoga is good for us Healing Health Lifestyle Meditation Trainings Yoga 

7 Ways Yoga Increases Your Life Span

We all know yoga is good for us, but did you know it could extend the lifespan? It’s a holistic form of wellness and includes a lot more than the asanas (postures). However, finding the right style, teacher, and studio for yoga practice is key. There are niche classes, such as those that help recovering addicts and alcoholics, or maybe you’re the type of yogi who does best with an at-home video. Trial and error is key when it comes to yoga because the style that “works” for you is…

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Healing Health Lifestyle Trainings Trending Yoga 

Breathe, Exhale, Repeat: 9 Amazing Benefits of Yoga

Yoga is an ancient practice that combines various postures with proper breathing technique for mental relaxation and physical and emotional health. The popularity of yoga keeps increasing as people gradually realize how important it is to their overall well-being. When it comes to yoga, it is suitable for all age groups, both men, and women, and you can do it regardless of your fitness status. If you don’t practice yoga, you’re missing out. Here are nine amazing benefits that will inspire you to get started. Stronger immune system Norwegian scientists…

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Healing Health Lifestyle Trending 

Can A Breathing Exercise Help You Fall Asleep Faster?

I used to have a lot of trouble falling asleep. It wasn’t even in a terrible way, I just had a very excitable and busy mind that would race around endlessly from thought to thought stopping me from falling asleep. I’d always been a casual meditation practitioner enjoying mindfulness breathing techniques and exercises so I knew of a lot of the benefits, but I wanted to find out if there was a way I could use it to settle my mind and help me fall asleep. That’s when I discovered the…

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Healing Lifestyle Trending 

The power of positive words

It’s already well known that words can make or break you. Most of us are unaware of the power words can have and them to throw negative words without control when we get angry, hurting the people around us. Although it may not appear like something severe, these words can leave deep scars in the heart and conscience of those that are present in our lives. But, not just negative words are powerful, as positive ones can change lives as well. A word of encouragement, of approval, or support, they…

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