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Singing while meditating? Yes, please! Health Lifestyle Meditation Trending 

Singing while meditating? Yes, please!

Have you tried singing while meditating? It may be something unusual for you, but some scientists have proven that it is powerful and yet beneficial. It helps you connect your mind to your body and breath. There are many reasons you should try mindful singing. Here are some of them. Maybe you can think of breaking the rules from time to time. It will bring a change to your meditation routine and make your sessions even more productive. You can picture it like a way of exploring and trying new…

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Healing Health Lifestyle Trending 

How beneficial is honey?

Honey is one of the best ingredients you can consume. It is a great addition to your diet and also benefits your body in many different ways. So if you are not keen on consuming honey, read what it can do for you and think again. To start with, honey is very beneficial for the circulatory system. However it has different effect if you take it with cold water, warm water or raw. Keep in mind that honey should not be put into boiling water because it loses its effect….

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How to calm your mind Health Lifestyle Meditation Trainings Trending 

How to calm your mind

Help yourself. Help your body. Focus your mind and it will help you to reduce the stress and the pain you might be feeling. Maybe stress is not something we can see or touch but we can for sure feel its consequences. It affects our blood pressure, our heart rate and our way of functioning. If you don’t pay attention to the stress it can become chronic. Chronic stress leads to many things such as headache, depression or even heart disease. It will also make your feel very nervous, upset…

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How to survive the holiday stress Health Lifestyle Meditation Trainings Trending 

How to survive the holiday stress

Everyone feels so stressed during the holidays. People try too hard to make everything perfect and buy the perfect gifts forgetting that this is the time to enjoy with the family on a cozy night. Meditation is one helpful tip that will guide you through the holiday season and make your everyday life easier. Find the perfect position To get a successful meditation or yoga time you must find what position works best for you. It means you can lay on you back or you can sit in a position…

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Using Yoga For High Blood Pressure Health Lifestyle Trending Yoga 

Using Yoga For High Blood Pressure

High blood pressure is a serious condition that an estimate 1 in 3 American adults face, whether they know it or not. Left undiagnosed or untreated, damage to vital organs such as the heart and kidneys can occur. While the high blood pressure diagnosis is usually given when your blood pressure reaches the 140/90 range over multiple office visits, it’s beneficial to take 130/80 as a warning sign to begin taking action.. Alongside prescribed blood pressure treatments, many lifestyle changes and activities are proven to assist in blood pressure control…

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How Mindfulness Has Transformed My Life Healing Health Lifestyle 

How Mindfulness Has Transformed My Life

Talking about how some things can be life-changing has turned in a bit of a cliché already. There are literary hundreds of articles about strategies and new age approaches that can help you get a fresh start. When it comes to mindfulness, however, I believe that it’s one of the most powerful practices and its effectiveness has been proven many times already. Mindfulness is a pretty simple concept. It focuses on being attention-driven and open to the opportunity that appears in your life here and now. As a mindful individual,…

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5 Spookylicious Yoga Poses Trending Yoga 

5 Spookylicious Yoga Poses

For all those of you who love yoga, this article will be a great idea for a fun yoga session. If you feel like being silly around Halloween here is the perfect thing you can do. You can incorporate these crazy fun yoga poses imitating animals we usually talk about around Halloween. It is a great way to celebrate the day but also to burn extra calories. Here are 5 toga poses that will make you feel like a child again!

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Relax & Sleep Well with Hypnosis, An Alternative to Meditation Healing Health Meditation Trainings Trending 

Relax & Sleep Well with Hypnosis, An Alternative to Meditation

A healthy human lifestyle contains a good amount of sleep. If someone is not sleeping well or has prolonged periods of disrupted sleep, there will be serious health effects or the individual may experience various unhealthy consequences. Disrupted sleep for a long time can also lead to several types of chronic or serious health conditions like high blood pressure and heart disease. That’s because mind-body techniques for example guided imagery, hypnosis and guided meditation for a sleeping disorder are made to alter sleep patterns for the better. Hypnosis and guided…

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Best meditation tips for your zodiac sign Meditation 

Best meditation tips for your zodiac sign

Meditation is something that we all are very aware about and so are the benefits of meditation. There are 12 different signs in astrology and each one of them has its own style of meditating. Astrology says that people find it easy to adopt a meditation routine if they follow the element of their birth sign. Given below are some tips and ways to utilize the elements of the sun signs to meditate: Fire Signs: Aries, Leo, Sagittarius The fire signs are said to be quite short-tempered and fierce by…

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Events Trending 

How to cultivate inner peace in the midst of chaos in Las Vegas Massacre

What happened in Las Vegas is devastating. Do human lives matter that little? How can you decide to just fire your weapon without wondering what would happen? How many lives will be destroyed? How many families will be torn apart? Where is the inner peace in people and when did we become this angry? “In the past, terror attacks or mass murder incidents, motive was made very clear — very clear in most of those cases by a note that was left, by a social media post, by a telephone…

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