meditationtalks love Healing Lifestyle Relationships 

Love For A Healthy Mind and Body

There’s a force running through the Universe that can do anything for you. You’ve surely heard of it, but do you know how to use it to improve your life, be healthier, and keep your spirits up? This immense and omnipotent force residing in you can perform miracles. And you don’t need to look anywhere else but in yourself to find it, because you can ‘produce’ it at will. You just need to want it. As you probably guessed, the force I’m talking about is Love. I’m not going to…

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Health Yoga 

6 Prominent Ways To Avoid Serious Yoga Injuries

Article by Manmohan Singh Nothing more than a yoga injury can interrupt the peaceful flow of the practice session and there are few reasons that lead to yoga injury and needs to be avoided. Explore the article and know the six prominent ways to avoid serious yoga injuries for garnering continuous benefits of the uninterrupted practice. Yoga a mystical practice of the body, mind, and soul has everything we want, to live a restful and happy life. The holistic art is for everyone with the intention of transforming themselves into a…

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lotus flower meaning meditation talks Meditation Yoga 

Looking Deeper Into the Meaning of the Lotus Flower

The lotus is an aquatic perennial plant with many layered petals arranged around its core that is often depicted as a symbol of purity, beauty and grace in various religions. It is usually found in water gardens with their penchant for warm sunlight as they open up in the morning and close their delicate petals in the afternoon. Even though their petals can be seen floating on the surface of the water, the roots are firmly seated in the mud with long stems attaching them to the leaves. Did you…

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meditation talks Healing Health 

Eight Causes Of Low Blood Sugar Without Diabetes

Does low blood sugar levels run in the family? This may be serious, especially left untreated, and unfortunately many don’t realize it! People often wonder about why they experience low blood sugar levels even without diabetes, thinking nothing of it.Does low blood sugar levels run in the family? This may be serious, especially left untreated, and unfortunately many don’t realize it! People often wonder about why they experience low blood sugar levels even without diabetes, thinking nothing of it. But did you know that extremely low blood sugar, known as…

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Lifestyle Trending Yoga 

7 Amazing Benefits of Practicing Yoga While Travelling

Article by Om Singh “To travel is to inspire, to be inspired and to live.” Indeed. Getting the opportunity to withdraw from the frenetic lifestyle for a week or two for the purpose of traveling to places you have never been before can truly be rejuvenating, relaxing and rehabilitating. How about integrating the science of yoga with the soulful traveling? Well, this combination makes for a transformative experience. Practicing the yoga asanas, pranayama, and meditation while traveling on a holiday gives you an opportunity to stay connected with your core,…

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Healing Health Lifestyle Meditation 

Healing Meditation: How to Heal Your Body with the Power of Your Mind

Article by Rachel O’Conner Healing your body—and other aspects of your whole self—with your mind is a symbiotic relationship. In wellness, remember that you are a holistic machine. The mind can do many things, and meditation can help with anxiety, depression, and a host of ailments. Your brain does an excellent job of making what you think come true. It wants to be right. That’s why cognitive reconditioning is so important: if you believe in xyz, your brain will do everything possible to make it a reality. Healing your body—and other…

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Health Lifestyle Trainings Uncategorized 

4 Simple Ways Meditation Can Relieve Your Chronic Lower Back Pain

Chronic Lower Back pain has become so normal these days that people find ways to live with it rather than curing it. Sitting, walking, running, exercising, etc. if done in a wrong way can lead to enormous back problems.Working on a computer or laptop for long hours is something which is unavoidable, but with the help of effective Meditation, you can surely avoid the Chronic lower back pain caused as a result. Physical problems cause not only physical limitations but also mental stress and psychological illness as a domino effect.…

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Healing Health Meditation Yoga 

6 Ways Meditation Can Help Patients with Dementia

Article written by Ashley Rosa  Dementia is a disorder commonly reported among the older population. A very serious disorder by nature, that if left unattended or un-diagnosed while in its early stages, can greatly affect a person’s ability to carry out everyday activities. Neurodegenerative disorders have multiple signs and symptoms such as memory loss, impaired thinking, delayed response, difficulty in verbal communication and coordination. Disorders of this nature gradually lead a person to a point where he or she is unable to recognize loved ones, important life events, and even familiar…

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Meditation Yoga 

10 Ways to Bring Mindfulness to Your Yoga Practice

In its true sense, mindfulness can be defined as the amalgamation of awareness with intention. This basically means that you are placing all of your awareness to the present moment and doing the task at hand with total concentration without losing your mind to other thoughts. Yoga which is derived from the word ‘yuj’ – meaning unity, is all about the unification of the soul, body and mind. Without mindfulness, yoga remains incomplete since you are not able to unite your mind with your body and soul. In the present…

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spiritual journey Healing Health Meditation 

Answering The Unanswered !

Article by Rahul Yuvi   Preface:  While on the spiritual journey, our mind or brain keeps on raising various questions or doubts. For those, who despite all these distractions and play of mind continue to be on the path of Dhyan, most (if not all) of these doubts get cleared by themselves in due course. However, unfortunately, for many, these doubts, these confusions and misconceptions raised by the mind end up being the reasons to deviate or to completely turn back from meditation. The very purpose of writing this blog…

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