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FINDING FREEDOM IN CAPTIVITY (PART 3)

A Look at Incarceration through Rasa Sadhana They crowd prisons with men who pride themselves over their courage. These men expect courtesy and look for the slightest disrespectful action. Ruthless, capable of violence, but they never recognize their weakness. They’ve built a persona. Anytime someone wants to test the tough guy, they only have to call him a bitch or rat. Then, the recipient has to lash out or be deemed a coward by his own mind. Convicts like this feign bravery, but it’s false. They’re terrified someone might think…

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Healing Lifestyle Trending 

The power of positive words

It’s already well known that words can make or break you. Most of us are unaware of the power words can have and them to throw negative words without control when we get angry, hurting the people around us. Although it may not appear like something severe, these words can leave deep scars in the heart and conscience of those that are present in our lives. But, not just negative words are powerful, as positive ones can change lives as well. A word of encouragement, of approval, or support, they…

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Health Lifestyle Trainings Trending Yoga 

5 Seated Yoga Poses for Migraine Prevention and Relief

Migraines are headaches in the same way that a broken bone is a sore limb. Nothing can compare to the pain and suffering caused by migraines, which are suffered by 37 million people in the U.S. alone. Migraines have multiple triggers or causes and treatment includes everything from medication to surgery. If you suffer from migraines and want a medication-free method of relief, yoga may provide it. What Are Migraines?  A migraine is classified as a neurological disorder that causes recurring headaches that can be moderate to high in intensity….

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Astrology Events Lifestyle Trending 

The Omen Of Glory!

Vesak is a holiday which was traditionally celebrated by Buddhists and some Hindus on different days and in many different countries such as India, Nepal, Tibet, Thailand, Vietnam, China, Japan and others. This festival represents the birth, enlightenment, and death of Gautama Buddha in the southern tradition. This holiday is also known as the Buddha day and people celebrate it every year on the full moon of the ancient lunar month which actually happens in May or early June. As it was previously mentioned, people celebrate the birth of Siddhattha…

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Health Lifestyle Meditation Trainings Trending Yoga 

FINDING FREEDOM IN CAPTIVITY (PART 2)

Make Your Emotions Conscious Start by becoming aware. Instead of trying to make all the bad emotions disappear, you try to be fully conscious with the way you feel, all day long. Making emotions conscious is as simple as asking yourself: How do I feel right now? Answering honestly, may allow you to notice you’re still holding anger towards the stranger who cut you off in traffic, or that you’re mad your spouse didn’t say thank you. Very often, people don’t realize a negative emotion has taken control until it…

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Lifestyle Meditation Trending 

How Meditation Helps you Connect with Your Intuition

In this day and age of constant noise, action, and movement, meditation helps us remember our inner worlds. When we are always looking outside of ourselves for our next fix, our next hit, we can forget that we contain immense power inside of ourselves. We don’t need anything that’s “out there.” We need nothing at all. There are people who do not eat, do not drink. They live on the light of life – Prana. You can watch about them in a film, called “In the Beginning there was Light.”…

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Healing Lifestyle Meditation Trainings Trending 

Finding Freedom in Captivity (Part 1)

Rasa Sadhana: A Simple Technique Sets a Prisoner Free by Scott Brooks Jr   Learning How to Bring a Light into the Darkness During the lowest point in my life, my self-loathing morphed into something like a black tumor inside me. Prison provides time for self-reflection like no other place. You’re alone with incessant thoughts that continually renew feelings of guilt, hatred, anger, and mental anguish. The uniform, the 8’X12′ cell, the hostile guards, conniving inmates–all your surroundings are a constant reminder of your low state and that you reap…

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Astrology Health Lifestyle Yoga 

12 Yoga Poses for Every Zodiac Sign

  Aside from reading your personality, zodiac signs are also used to determine your health and wellness. Thus, you can turn to astrology and look to the stars to find out how you can make yourself feel better. These 12 yoga poses can help you get your body in tune with the universe and make you feel good both on the outside and inside whatever your zodiac sign is.

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5 Step “Past-Memories” Meditation to Banish Memories that Cripple Motivation Lifestyle Meditation Trending 

5 Step “Past-Memories” Meditation to Banish Memories that Cripple Motivation

Negative memories always have a way to drag anyone down. You want to be as productive as possible, but you just can’t seem to move on. You are crippled and falling deeper and deeper into a bottomless pit that is hard to crawl out of. The mind can be a very powerful tool in accomplishing goals with ease. You just have to learn to control your mind that usually controls you with heartfelt memories and emotions that seem unbearable. This is the problem for most people striving toward their goals….

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Title: What are the Causes of Heartburn? Healing Health 

What are the Causes of Heartburn?

You will suffer from heart burn due to indigestion of acids. You will experience irritation in the esophagus due to excessive production of acids in the stomach and the moving of acids into the esophagus. Some of the possible causes of heartburn include intake of fatty foods, large meals, red wine, spicy foods, raw onions, black pepper, orange juice, lemon, tomatoes, peppermint, downward dog move, headstand, aerobics, jogging, and the use of sedatives, Tricyclic antidepressants, birth control pills and narcotic painkillers etc. How to cure causes of heartburn? You need…

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