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Lifestyle Meditation Trainings Trending Yoga 

18 New Reasons To Feel Outstanding! #15 Is My Favorite!

Clothes decisions can be tough! “What to put on today?”, “Did I wear that recently?”, “Will this match my shoes?” etc. Those are thought we have to deal with every day! It can be tiring. Why not find all the pieces you will be happy to wear? That way every combination that comes to mind will make you feel comfortable and therefore be a success! Here are 18 great tops that will make your life easier >>>

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What to Wear to the Gym? Workout Clothes To Compliment Your Fitness Health Lifestyle Trainings Trending 

What to Wear to the Gym? Workout Clothes To Compliment Your Fitness

Have you frequently been motivated or persuaded by a friend or family member to take up some type of activity to become healthy and fit? Maybe it has been troublesome for you to begin an activity routine and stick to it, either because of the weights of present day life or from sheer apathy. You should realize that a little constancy on your part can yield rich outcomes. Gym workouts are standout amongst other approaches to turn healthy and fit, and boost your energy levels. A decent exercise fights against…

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Isn't she beautiful!!! Healing Health Lifestyle Trending 

Isn’t she beautiful!!!

At the Riverbend Retreat Center in Sahuarita, AZ, a Fire Ceremony was held for the intentions of a cancer healing. Although many miles away, (I’m currently on the west coast), when I was told of it, instantly the ocean beckoned to take part. I was honored to have been the receiver of the message, acknowledged the request and went to the beach with an expanded intention of the Fire Ceremony… healing for all. (Including YOU!) In the early morning hours, (when the angels walk), I sat in my room before…

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Singing while meditating? Yes, please! Health Lifestyle Meditation Trending 

Singing while meditating? Yes, please!

Have you tried singing while meditating? It may be something unusual for you, but some scientists have proven that it is powerful and yet beneficial. It helps you connect your mind to your body and breath. There are many reasons you should try mindful singing. Here are some of them. Maybe you can think of breaking the rules from time to time. It will bring a change to your meditation routine and make your sessions even more productive. You can picture it like a way of exploring and trying new…

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Healing Health Lifestyle Trending 

How beneficial is honey?

Honey is one of the best ingredients you can consume. It is a great addition to your diet and also benefits your body in many different ways. So if you are not keen on consuming honey, read what it can do for you and think again. To start with, honey is very beneficial for the circulatory system. However it has different effect if you take it with cold water, warm water or raw. Keep in mind that honey should not be put into boiling water because it loses its effect….

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How to calm your mind Health Lifestyle Meditation Trainings Trending 

How to calm your mind

Help yourself. Help your body. Focus your mind and it will help you to reduce the stress and the pain you might be feeling. Maybe stress is not something we can see or touch but we can for sure feel its consequences. It affects our blood pressure, our heart rate and our way of functioning. If you don’t pay attention to the stress it can become chronic. Chronic stress leads to many things such as headache, depression or even heart disease. It will also make your feel very nervous, upset…

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How to survive the holiday stress Health Lifestyle Meditation Trainings Trending 

How to survive the holiday stress

Everyone feels so stressed during the holidays. People try too hard to make everything perfect and buy the perfect gifts forgetting that this is the time to enjoy with the family on a cozy night. Meditation is one helpful tip that will guide you through the holiday season and make your everyday life easier. Find the perfect position To get a successful meditation or yoga time you must find what position works best for you. It means you can lay on you back or you can sit in a position…

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Using Yoga For High Blood Pressure Health Lifestyle Trending Yoga 

Using Yoga For High Blood Pressure

High blood pressure is a serious condition that an estimate 1 in 3 American adults face, whether they know it or not. Left undiagnosed or untreated, damage to vital organs such as the heart and kidneys can occur. While the high blood pressure diagnosis is usually given when your blood pressure reaches the 140/90 range over multiple office visits, it’s beneficial to take 130/80 as a warning sign to begin taking action.. Alongside prescribed blood pressure treatments, many lifestyle changes and activities are proven to assist in blood pressure control…

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How Mindfulness Has Transformed My Life Healing Health Lifestyle 

How Mindfulness Has Transformed My Life

Talking about how some things can be life-changing has turned in a bit of a cliché already. There are literary hundreds of articles about strategies and new age approaches that can help you get a fresh start. When it comes to mindfulness, however, I believe that it’s one of the most powerful practices and its effectiveness has been proven many times already. Mindfulness is a pretty simple concept. It focuses on being attention-driven and open to the opportunity that appears in your life here and now. As a mindful individual,…

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5 Spookylicious Yoga Poses Trending Yoga 

5 Spookylicious Yoga Poses

For all those of you who love yoga, this article will be a great idea for a fun yoga session. If you feel like being silly around Halloween here is the perfect thing you can do. You can incorporate these crazy fun yoga poses imitating animals we usually talk about around Halloween. It is a great way to celebrate the day but also to burn extra calories. Here are 5 toga poses that will make you feel like a child again!

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