People have been practicing meditation for over centuries. It helps us to clear the mind with the use of mindful breathing and guided imagery. Scientists have proven that meditation is very beneficial for our mental health and physical health. If you cannot decide which app to choose to guide you, here are some of the best ones this year.
Read MoreThe way your day begins will ultimately define it. We have all experienced those mornings where we wake up and things just don’t go our way. That feeling of having gotten off on the right foot stays with us all day, and it brings negative energy into our day we would all do well to get rid of. There are times when this simply can’t be avoided. You can never really know how you’re going to feel from one moment to the next. You could wake up with a cold…
Read MoreIt’s fairly common knowledge that mindfulness and meditation are key secrets of some of the world’s most successful and productive people. These are practices that allow us to shut out distractions and stress factors, calm the nerves, and focus internally to access our best natural skills and resources. Given all of this it really shouldn’t be a surprise that some of the best living athletes are known to practice meditation. But it’s something that doesn’t get written about very often, and it’s yet another very strong argument for regular meditation….
Read MoreWhile it is not the only factor that promotes weight loss, the diet you adopt will influence this process in a great deal. When you’re looking to lose weight, you cannot cave into your food cravings and eat anything you desire, even if it is in smaller quantities. The truth is that everybody has cravings, but the secret is to find healthy alternatives to those cravings that are healthier and have a smaller number of calories. But, we are not going to talk about cravings now, but about diet food…
Read MoreClothes decisions can be tough! “What to put on today?”, “Did I wear that recently?”, “Will this match my shoes?” etc. Those are thought we have to deal with every day! It can be tiring. Why not find all the pieces you will be happy to wear? That way every combination that comes to mind will make you feel comfortable and therefore be a success! Here are 18 great tops that will make your life easier >>>
Read MoreHave you frequently been motivated or persuaded by a friend or family member to take up some type of activity to become healthy and fit? Maybe it has been troublesome for you to begin an activity routine and stick to it, either because of the weights of present day life or from sheer apathy. You should realize that a little constancy on your part can yield rich outcomes. Gym workouts are standout amongst other approaches to turn healthy and fit, and boost your energy levels. A decent exercise fights against…
Read MoreIt is quite unfortunate that some health buffs have a wrong impression regarding the consumption of fats. Some of them will probably ask the question, “Am I fat?”. Is it because of eating fatty foods? There are some myths about fats that need to be set straight because fats like protein and carbohydrates are among the elements of a wholesome regimen. Here are the five mistaken beliefs that you must debunk right away: Consuming Foods Rich in Fats is Unhealthy There are low-quality and high-quality fats just like carbohydrates. Low-quality…
Read MoreHere we are already nearly half way through February! The month of LOVE. How we celebrate the month of February has dramatically changed over the years. But no matter how it originated it has evolved into an occasion in which lovers express their love to each other. For many of us, it’s a time when we either celebrate the romantic choices that we’ve made or perhaps dread that we find ourselves all alone. But February isn’t just about romantic relationships any longer. It too has evolved into a time of…
Read MoreMusic is something we often think of primarily as an art form, a mode of artistic expression. What we often neglect to remember is that music in its purest form is a delivery of stimuli to our brains. One of the reasons it is such a powerful cultural force is that music, at the very least instrumentally, affects our minds on a level below language: in other words, music hits us primarily on a subconscious plan. Art And The Senses Someone once said that the effect of music is one…
Read MoreAt the Riverbend Retreat Center in Sahuarita, AZ, a Fire Ceremony was held for the intentions of a cancer healing. Although many miles away, (I’m currently on the west coast), when I was told of it, instantly the ocean beckoned to take part. I was honored to have been the receiver of the message, acknowledged the request and went to the beach with an expanded intention of the Fire Ceremony… healing for all. (Including YOU!) In the early morning hours, (when the angels walk), I sat in my room before…
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