You are here
Home > Lifestyle (Page 2)

Category: Lifestyle

Tips for Common Yoga Poses Health Lifestyle Trainings Yoga 

Tips for Common Yoga Poses

MeditationTalks , ,

Yoga has a number of basic poses, which we learn through the beginner’s course and do on a daily basis further on while we progress. These common poses have an advantage of being accessible to anybody with any level of fitness preparation, being healthy and spiritually awakened. Let us take a look at some tips on how to do them right. How to Do the Most Common Yoga Poses Tadasana, or the Mountain pose. It is the easiest pose that serves as a basis to other standing poses. It is…

Read More
If you are like me, then you may be having problems falling asleep at night. It may be because of too much stress, over-using of gadgets, and different worries running through my mind. In fact, lack of sleep is one of the leading problems of people nowadays. The issue has become so severe that it can also bring dangerous health conditions and accidents. So, how do we deal with sleepless nights? How do you stay asleep when you cannot doze off in the first place? If you are looking for sleep solutions, meditation is the key. What you have to do is to improve your sleep with three great meditation techniques. How Will Meditation Help You Sleep Better at Night? Health Lifestyle Meditation Trending 

Improve your sleep with 3 great meditation techniques

MeditationTalks , ,

If you are like me, then you may be having problems falling asleep at night. It may be because of too much stress, over-using of gadgets, and different worries running through my mind. In fact, lack of sleep is one of the leading problems of people nowadays. The issue has become so severe that it can also bring dangerous health conditions and accidents. So, how do we deal with sleepless nights? How do you stay asleep when you cannot doze off in the first place? If you are looking for…

Read More
Surprising Health Benefits of Yoga Healing Health Lifestyle Trending Yoga 

Surprising Health Benefits of Yoga

MeditationTalks , , ,

Relaxation and using what nature has given us can improve our lives considerably. The stress of our 21st-century lifestyle can drain our bodies of health, our eating habits are also often unhealthy due to this stressful fast paced living. The truth is that our western lifestyle is killing us. Obesity and overweight problems go hand in hand with it. Embarking on a new way of living can be overwhelming. You will be changing the habits of a lifetime. Loving your body and looking after it is a mindset. The aim…

Read More
The Total Solar Eclipse Is Happening Astrology Lifestyle Meditation Trending 

The Total Solar Eclipse Is Happening

MeditationTalks , , , ,

The solar eclipses have been approached differently throughout the years. Many years ago, they were thought to be omens of death. But actually, they are harmless to living population. Einstein proved his Theory of Relativity with the help of the solar eclipse.  The solar eclipse that lasted the longest in the 21st century was on July 21/22, 2009 and lasted 6 min and 39 seconds. Partial Solar Eclipse The first thing that is going to happen is the partial lunar eclipse. This happens when the Earth moves between the Sun…

Read More
Brahma Muhurta-Waking Up at this Time Will bring You Greater Results in Your Life Health Lifestyle Meditation Trending Yoga 

Brahma Muhurta-Waking Up at this Time Will bring You Greater Results in Your Life

MeditationTalks , , ,

In western culture waking up early is a daunting task.  In fact, if we could sleep in longer everyday it is believed that we will get rid of the sludge in our bodies.  We have been taught that getting as much sleep as possible will re-energize and rejuvenate us in our lives.  There are very few things that farmers and businessmen have in common.  However, this habit seems to follow a myriad of successful individuals, powerhouses, professional athletes and yes, the occasional billionaires.  So how does a farmer get in…

Read More
How A Few Minutes of Meditation Helps You Stay Relaxed All Day Health Lifestyle Meditation Trending 

How A Few Minutes of Meditation Helps You Stay Relaxed All Day

MeditationTalks , ,

Are you stressed?  Stress plagues everyone at some point and with varying levels.  There are some things you can do to calm your inner self so you can stay focused and productive.  Meditation has long since been used for calming both the mind and body.  Its soothing effects have been used for hundreds of years and can help you deal with even the most stressful of situations. Create the Atmosphere Creating a relaxing atmosphere in which to meditate strengthens the session.  Candles, aromatherapy using essential oils, and soft music provide…

Read More
How Viewing Nature Scenes Can Have A Meditative Effect On Your Brain And Heal Your Body Health Lifestyle Meditation Trending 

How Viewing Nature Scenes Can Have A Meditative Effect On Your Brain And Heal Your Body

MeditationTalks

Have you ever walked outside, felt the sunshine on your shoulders and felt stress leave your body? Or perhaps you felt your mood lift instantly just by looking at a beautiful sunset? It’s not your imagination. There’s tons of research that shows nature can make you happier and healthier. But what about just viewing images of nature? Are there benefits to doing this during your busy work day? Yes! In fact, they could have similar positive effects to those gained from meditation. Here are some of the most important ones that…

Read More
Health Lifestyle Trending 

Balancing the Body, Mind and Spirit Amid Busyness

MeditationTalks , , ,

We are all struggling to find some sort of balance. Today, we are hearing from every high-profile guru. Researchers are changing the tides from traditional medicine which only treats the symptoms but mask the underlying cause of the breakdown in our body.  Our minds are spinning out of control and well let’s just say our spirit is wandering somewhere in the universe trying to find itself.  We are all too busy to find some measure of balance.  So much information bombarding our brains from this device, advertisement and of course…

Read More
4 Ways Glutathione Can Strengthen Your Meditation Practice Health Lifestyle Meditation Trending 

4 Ways Glutathione Can Strengthen Your Meditation Practice

MeditationTalks , , , ,

Looking for additional ways to strengthen your meditation practice? Try glutathione which is one of the most powerful antioxidants available. Proper levels of glutathione shield the body from free radicals. What are free radicals? Simply put, they are the molecules that damage your cells and DNA. Every day we are exposed to these free radicals through the air, water, and our diets. Ultimately, free radicals can lead to a wide variety of diseases, making it absolutely essential to protect the body with antioxidants.   The many advantages of glutathione have the potential…

Read More
5 techniques to reduce the stress level Health Lifestyle Meditation Trending 

5 techniques to reduce the stress level

MeditationTalks , , ,

Stress has become inevitable part of people’s lives. It represents the reaction of our body to pressure. Whether this pressure is real or imagined, the body immediately responds in order to protect our system. Stress does not always have bad influence on us. Sometimes it helps people react more quickly, work efficiently under pressure, or it helps the body and mind to take immediate action like slamming on the brakes to avoid an accident. However, beyond a certain point it stops helping the body and causes major damage to our…

Read More