Lifestyle Archives - Page 2 of 12

7 Amazing Benefits of Practicing Yoga While Travelling

January 22, 2019May 14, 2019 MeditationTalksasanas, baddha konasana, balasana asana, healthy body, inner healing, inner peace, relaxation, savasana, sleep better, stay healthy, travel yoga, travelling

Article by Om Singh “To travel is to inspire, to be inspired and to live.” Indeed. Getting the opportunity to withdraw from the frenetic lifestyle for a week or two for the purpose of traveling to places you have never been before can truly be rejuvenating, relaxing and rehabilitating. How about integrating the science of yoga with the soulful traveling? Well, this combination makes for a transformative experience. Practicing the yoga asanas, pranayama, and meditation while traveling on a holiday gives you an opportunity to stay connected with your core,…

Healing Health Lifestyle Meditation

Healing Meditation: How to Heal Your Body with the Power of Your Mind

January 20, 2019 MeditationTalksbody healing, healing meditation, mindfulness, positive energy, positive thinking, power of mind

Article by Rachel O’Conner Healing your body—and other aspects of your whole self—with your mind is a symbiotic relationship. In wellness, remember that you are a holistic machine. The mind can do many things, and meditation can help with anxiety, depression, and a host of ailments. Your brain does an excellent job of making what you think come true. It wants to be right. That’s why cognitive reconditioning is so important: if you believe in xyz, your brain will do everything possible to make it a reality. Healing your body—and other…

Health Lifestyle

7 Easy Steps to Changing your Eating Habits

January 9, 2019January 8, 2019 MeditationTalksdiet], healthy eating, healthy food, healthy lifestyle, meal prep, skip meals

Article by James Cook All of us know that we should eat right but to most people actually changing their eating habits seems harder than winning a gold medal in the Olympics. We keep putting it off thinking that eating healthy when we are young is boring. But if you really want to gain the benefits of having a healthy diet, you must change your eating habits in your adulthood because the more you delay it, the bigger your chances of developing digestive diseases later in life. However, changing your…

Health Lifestyle Trainings Uncategorized

4 Simple Ways Meditation Can Relieve Your Chronic Lower Back Pain

December 26, 2018 MeditationTalks

Chronic Lower Back pain has become so normal these days that people find ways to live with it rather than curing it. Sitting, walking, running, exercising, etc. if done in a wrong way can lead to enormous back problems.Working on a computer or laptop for long hours is something which is unavoidable, but with the help of effective Meditation, you can surely avoid the Chronic lower back pain caused as a result. Physical problems cause not only physical limitations but also mental stress and psychological illness as a domino effect.…

Health Lifestyle Trainings Trending Yoga

Six Yoga Poses to Strengthen Your Body

November 12, 2018 MeditationTalksbenefits, Breathe, healthy lifestyle, training, Yoga

Yoga is a specialized science of controlling the mind and our metabolism through exercises. Meditation and proper guidance of body systems help us to keep our body healthy and our mind peaceful. One must learn all exercises in a proper order to gain mastery over this. The structured learning approach provided by Yoga Teacher Training India Course helps students gain control over their minds. In time, one learns how to cure ailments and prevent the onset of diseases. Yoga helps strengthen both our body and mind. We should do yoga…

Health Lifestyle Meditation

How to reduce mental stress and pain with meditation

November 5, 2018 MeditationTalksmeditation, self-care, stress, training

Engaging in daily meditation can help you to conveniently cope with pain, weight loss, depression and anxiety. This works wonders especially if you can dedicate at least 20 to 30 minutes of your life to daily meditation. There are studies which prove that most successful people spend a great deal of their time in meditation. If you desire to be great or become a better version of you, then you must learn the secret principles of meditation and how it can enhance your life. It is better to find a…

Health Lifestyle Meditation Trainings

Learn to Meditate in 8 Easy Steps

October 28, 2018 MeditationTalksmeditation, mindful, self-care, training

There is one part of the body that remains active 24×7, works all the time and keeps all the record of our daily activities. Whatever we do, wherever we go, everything is controlled by from here- such is the importance of the mind in the body. A mind is not only the CPU (Central Processing Unit) of the human framework but also its motherboard. With so many responsibilities to perform, our knowledge-box also needs a second or two to rest and relax like other body parts. Meditation, the art of…

Healing Health Lifestyle Meditation

No Time to Meditate? Here are 10 Tips for you!

October 2, 2018 MeditationTalksBreathe, calm, Healing, meditation, mindful

Are you tired of feeling guilty because you know you should meditate…although you just don’t have the time to do it? There are some surprising ways to accomplish getting to a more meditative state despite our busy schedules. Here are some tips: Learn how to breathe deeply. Most people are running around in a stressed out state because they aren’t breathing correctly. On average, a person takes 20,000 breaths a day. And, guess how many of those breaths (on average) are deep breaths? For most people, just 4-6. No wonder…

Health Lifestyle Meditation Trending

How to master meditation: Three techniques and a simple mantra

September 25, 2018 MeditationTalkshealthy life, meditation, mindful, positive energy, training

Become the master of the mind by grasping the meditation techniques and understanding the mantra behind it. “I tried to practice meditation but it didn’t work” “My mind is flooded with numerous thoughts” “I think I won’t be able to do it” These are some of the feelings of the meditation beginners. Several meditation enthusiasts complain that the very moment they sit for meditation with closed eyes, all that it comes to their mind is the looming deadlines, relationship problems, and SLEEP. Quoting Sivananda “Meditation is painful…