Lifestyle Archives - Page 2 of 11

4 Simple Ways Meditation Can Relieve Your Chronic Lower Back Pain

December 26, 2018 MeditationTalks

Chronic Lower Back pain has become so normal these days that people find ways to live with it rather than curing it. Sitting, walking, running, exercising, etc. if done in a wrong way can lead to enormous back problems.Working on a computer or laptop for long hours is something which is unavoidable, but with the help of effective Meditation, you can surely avoid the Chronic lower back pain caused as a result. Physical problems cause not only physical limitations but also mental stress and psychological illness as a domino effect.…

Health Lifestyle Trainings Trending Yoga

Six Yoga Poses to Strengthen Your Body

November 12, 2018 MeditationTalksbenefits, Breathe, healthy lifestyle, training, Yoga

Yoga is a specialized science of controlling the mind and our metabolism through exercises. Meditation and proper guidance of body systems help us to keep our body healthy and our mind peaceful. One must learn all exercises in a proper order to gain mastery over this. The structured learning approach provided by Yoga Teacher Training India Course helps students gain control over their minds. In time, one learns how to cure ailments and prevent the onset of diseases. Yoga helps strengthen both our body and mind. We should do yoga…

Health Lifestyle Meditation

How to reduce mental stress and pain with meditation

November 5, 2018 MeditationTalksmeditation, self-care, stress, training

Engaging in daily meditation can help you to conveniently cope with pain, weight loss, depression and anxiety. This works wonders especially if you can dedicate at least 20 to 30 minutes of your life to daily meditation. There are studies which prove that most successful people spend a great deal of their time in meditation. If you desire to be great or become a better version of you, then you must learn the secret principles of meditation and how it can enhance your life. It is better to find a…

Health Lifestyle Meditation Trainings

Learn to Meditate in 8 Easy Steps

October 28, 2018 MeditationTalksmeditation, mindful, self-care, training

There is one part of the body that remains active 24×7, works all the time and keeps all the record of our daily activities. Whatever we do, wherever we go, everything is controlled by from here- such is the importance of the mind in the body. A mind is not only the CPU (Central Processing Unit) of the human framework but also its motherboard. With so many responsibilities to perform, our knowledge-box also needs a second or two to rest and relax like other body parts. Meditation, the art of…

Healing Health Lifestyle Meditation

No Time to Meditate? Here are 10 Tips for you!

October 2, 2018 MeditationTalksBreathe, calm, Healing, meditation, mindful

Are you tired of feeling guilty because you know you should meditate…although you just don’t have the time to do it? There are some surprising ways to accomplish getting to a more meditative state despite our busy schedules. Here are some tips: Learn how to breathe deeply. Most people are running around in a stressed out state because they aren’t breathing correctly. On average, a person takes 20,000 breaths a day. And, guess how many of those breaths (on average) are deep breaths? For most people, just 4-6. No wonder…

Health Lifestyle Meditation Trending

How to master meditation: Three techniques and a simple mantra

September 25, 2018 MeditationTalkshealthy life, meditation, mindful, positive energy, training

Become the master of the mind by grasping the meditation techniques and understanding the mantra behind it. “I tried to practice meditation but it didn’t work” “My mind is flooded with numerous thoughts” “I think I won’t be able to do it” These are some of the feelings of the meditation beginners. Several meditation enthusiasts complain that the very moment they sit for meditation with closed eyes, all that it comes to their mind is the looming deadlines, relationship problems, and SLEEP. Quoting Sivananda “Meditation is painful…

Health Lifestyle Trending Yoga

4 Ways Yoga Improves Sleep Quality

September 18, 2018 MeditationTalksbenefits, health, lifestyle, Yoga

We all know instinctively that sleep is good for us. After all, when you wake up after a great night’s sleep you feel like you can take on the world. However, thanks to recent breakthroughs in medical research we’re beginning to understand exactly how good for us sleep truly is. Unfortunately just as we are learning this as a society we have never slept worse. One study suggests that eighty years ago only 8% of the population regularly got less than six hours a night, in 2017 that number was…

Healing Health Lifestyle Meditation Trainings Yoga

7 Ways Yoga Increases Your Life Span

September 11, 2018 MeditationTalksBreathe, healthy life, healthy lifestyle, meditation, mindful

We all know yoga is good for us, but did you know it could extend the lifespan? It’s a holistic form of wellness and includes a lot more than the asanas (postures). However, finding the right style, teacher, and studio for yoga practice is key. There are niche classes, such as those that help recovering addicts and alcoholics, or maybe you’re the type of yogi who does best with an at-home video. Trial and error is key when it comes to yoga because the style that “works” for you is…

Health Lifestyle Trainings Trending Yoga

Here’s Why Millennials Are Obsessed With Yoga

August 31, 2018 MeditationTalkshealthy lifestyle, positive energy, training, Yoga

The millennial generation has gotten quite involved with the yoga culture. They have explored the disciplines and have discovered that yoga has a number of benefits that can help a person grow not only physically, but mentally and spiritually as well. Many millennial yoga teachers or instructors have further propagated the disciplines of yoga. The world now knows the multiple benefits of yoga for health. The millennial generation is generally quite conscious about health and mental stability in the hectic lifestyle of the modern times. Millennial yoga teachers like Samantha…