Healing Health Lifestyle Trending 

5 Benefits of Using Mindfulness in Addiction Recovery

Article By Dale Vernor As many of you already know, mindfulness can help you with so many things in life. One of the most amazing things mindfulness can help you with is to overcome an addiction. Many people who have suffered from an addiction to alcohol or drugs have used mindfulness and meditation to help them, not only get clean and sober, but live a fulfilling life in recovery as well. If you suffer from an addiction to any harmful substance, you can use mindfulness and meditation to help you…

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Lifestyle Meditation Trending 

Most beautiful Zen places in Japan for your inspiration

Article by Nina Simons What do you get when you combine breath-taking landmarks, interesting historic sites, cultural spots and unique floral displays? Yes, you guessed it right; it is definitely one of the most beautiful places on Earth, Japan. Japan is the top place where travelers should go to get inspired and reconnected with their inner being. In fact, many swear by the Zen principles. To be exact, Zen refers to the act of meditation in Japanese culture; it is directly connected to balance and absolute harmony. However, if you…

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Lifestyle Yoga 

HOW TO ESTABLISH CONSISTENT DAILY YOGA PRACTICE

Article By Devakar Sandhu Yoga practice can prove to be immensely grounding, enlightening and provide a greater sense of stability at all levels and in all areas of life. This requires a relentless discipline and sometime if the willpower is shaken, it is hard for a person to establish a consistent daily yoga practice. If you struggle with keeping your yoga practice consistent then don’t stress because this is pretty normal. There are many people who begin their yoga practice on a good note and then they stop because of…

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Health Lifestyle Relationships Trending 

11 Mindful Tips to Achieve a Balanced Life

Written By Om Singh “Life is a balance of holding on & letting go”– Rumi. Life, in many ways, is nothing but a game of balancing its baronies while keeping your happiness quotient at optimum levels. Remember going to circuses in your childhood and clapping at the clowns who walked the tightrope making sure to balance their pace and movements? Adulthood is nothing more than camouflaging your fear as a feeble smile, pursuing your goals, constantly battling the pain of letting go of something or someone and dithering what to…

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Healing Health Lifestyle Trending Yoga 

7 Employee Wellness Ideas That Your Team Will Love

Article by Om Singh Wellness ideas are considered as a ‘good-once-in-a-while’ thing rather than ‘necessity’ for a team or a corporate as a whole. These programs are often accepted as an option to alleviate the stress levels, and boost the performance of your team when you have all the others ducks in a row. But the reality is that if you continue to keep the plans on the shelf or put off employee-wellness efforts, then rest assured, everything shall crumble down to pieces. Why are Employee Wellness Initiatives so important?…

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Lifestyle Meditation Relationships Trending 

Relaxation and Meditation Tips For The Busy Mum

Being a busy Mom can be exhausting, from taxing kids around, preparing meals, doing laundry, cleaning the house and keeping up to date with friends (to name a few) you’re rarely left with any time to yourself. Relaxation and meditation can provide an enjoyable way to exercise and clear the mind, a pure workout perfect for busy moms. This article will discuss 7 top tips to help you relax and meditate that little bit easier whilst dealing with your daily struggles. Here’s the top 7. ● Find Your Happy Place…

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Healing Lifestyle Trending 

How Music Can Improve Self-Confidence

Written by Curtis Dean It is a known fact that your self-confidence and self-esteem are way higher when you are younger. Certainly, any child did not know yet his or her full limitations during the youthful years. But as you grow older, the level of your self-confidence and self-esteem changes. Sadly, for most people, it decreases over a period of time. As it happens, people get to know more of their weaknesses as they grow older. And the more they become aware, the more they lose the confidence that they…

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meditationtalks Health Lifestyle Meditation Trending 

Meditation Won’t Change Your Life, But It Will Calm You Down: A Student’s Perspective on Meditation

Written by Brooks Lockett To most of you, the typical meditator looks like some crunchy, man-bun-sporting dude with Bohemian pants sitting cross-legged while transcending his earthly self through a cloud of incense. Good for him, but most of us don’t want that. We just want a mental chill sesh. Nobody can deny how stressful college campuses have become. A study in the medical journal Anxiety and Depression reported that one in five college students have had thoughts of suicide and one in ten have attempted it. The study found that mounting…

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meditationtalks love Healing Lifestyle Relationships 

Love For A Healthy Mind and Body

There’s a force running through the Universe that can do anything for you. You’ve surely heard of it, but do you know how to use it to improve your life, be healthier, and keep your spirits up? This immense and omnipotent force residing in you can perform miracles. And you don’t need to look anywhere else but in yourself to find it, because you can ‘produce’ it at will. You just need to want it. As you probably guessed, the force I’m talking about is Love. I’m not going to…

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Lifestyle Relationships 

Picking YOUR word for 2018

Article by Pati Hope   Here’s what we know. Energy follows intention. Whatever we set our intention on, whatever we turn our attention to, is going to manifest in our lives. We’re going to find exactly what we’re looking for whether it’s positive or negative. It’s true in all areas of our lives, personally, professionally and yes, even politically. That’s why as a collective, it matters what we think and say. We can either help lift the collective up or drag it down simply by what we think and say. In…

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