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scientifically proven ways to build resilience, MeditationTalks Health Science & Tech Trending 

6 Ways How to Build Resilience Backed by Science

Knowing how to build your own resilience works well in times of uncertainty The British writer and journalist Graham Hancock, a specialist in rather unconventional theories that involve ancient civilizations, has written the following: “I believe we are a species with amnesia, I think we have forgotten our roots and our origins. I think we are quite lost in many ways. And we live in a society that invests huge amounts of money and vast quantities of energy in ensuring that we all stay lost. A society that invests in creating unconsciousness,…

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Color Me Calm, a Zen Coloring Book Health Lifestyle 

Color Me Calm: 100 Coloring Templates for Meditation and Relaxation (A Zen Coloring Books)

It is not a secret anymore that coloring is the best alternative to meditation. Meditation and like-minded practices like coloring or knitting do change the body and brain. Coloring books are no longer just for kids, hence in the recent years many more were published on demand, and after endorsement of this activity by researchers and art therapists. Doing some coloring helps the individual to explore their own spectrum of emotions, elevate them to new levels of self-consciousness and manage behavior or even addictions. According to brain scientists, coloring has very similar…

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A Path to Mindful Living, Meditation Talks Health Lifestyle 

A Path to Mindful Living

From Here to There: The Journey to Conscious Living & Spiritual Growth Spiritual growth or a path to higher consciousness, invites us to move from here… wherever we are currently, to there… evolution, or conscious living. Beginning to live mindfully may require change. The very thought of just the word change can be scary as it takes us out of our comfort zones. And even when things aren’t currently great, at least we know what we have or what to expect and so it’s easier to stay complacent, even though…

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How Meditation & Mindful Practices Change the Brain and Body Healing Health Meditation Trainings 

How Meditation & Mindful Practices Change the Brain and Body

It is already a popular talk that meditation and other related mindful practices have a plethora of benefits for the human brain and body. Sitting down for at least 20 mins of meditation per day, or engaging with alternative practice like knitting or coloring is proved to reduce stress and prevent risks of various diseases. Meditation and mindful practices enable the individual who practice meditation to improve their well being, as well as to recharge the brain. A recently published study also confirms even new evidence of how meditation and mindful…

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Health Trending 

40 Energy Shift … Symptoms, Clues & Warning Signs

The vibrational frequency of planet earth has been intensely increasing since 1987. Each of us is being forced to raise our frequency too, whether we do it voluntarily or involuntarily. The 40 Symtoms are things to always be AWARE of, so you can make better choices. Being on the spiritual path does not mean you won’t stub your toe anymore … but that when you do you will be able to consciously respond in more appropriate ways. You will need to learn about bio-energetic wellness, and get massages, energy healing or…

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meditation training, Meditation Talks Health Science & Tech 

New Study Finds Meditation Training Creates A Distinct Network of Genes (Anti-Aging) & Improves Cellular Health

Science is currently catching to Yoga Sutras of Patanjali, the knowledge summarized in the Vedas, and other ancient texts. For about 5,000 years people have been practicing meditation, proving the positive impact it can have on the body, as well as to the mind. But it is only since recently that science has started to accept meditation to have a strong effects on human well-being. Some research even expose mind-blowing gains you can obtain from undergoing meditation training. A study recently released in Translational Psychiatry demonstrated just how beneficial meditation…

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how thoughts and feelings create reality Health Trending 

You Can’t Get from HERE to THERE

Please Stop Running FOR Cancer, Aids, MS, and Disease — If You Want To Be Healthy This article is dedicated to my friends and everyone who has sacrificed their life to dis-ease. In August of 2001, my research disclosed some very important information about how thoughts and feelings create reality. I am sharing these insights with anyone who wants to get greater control of their destiny. I know for a fact there have been cures for cancer for over forty years. My intention is to explain some things that hopefully…

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oregano tea recipe Health 

Oregano Tea Recipe to Heal Strep Throat, Sinusitis, & Infections

Times and times it has turned out that natural medicine and natural methods to treat a disease can work out much better for the well of your body. Hence, oregano tea is a real miracle and will be a true discovery for you, if you are not already familiar with it. Drinking oregano tea has a long tradition in some parts of the world. It serves as a home remedy for several different aliments. It is much healthy as it includes very different compounds like: quercetin, eriocitrin, luteolin-7-O-glucoside, apigenin-7-O-glucoside, luteolin, apigenin,…

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Health Relationships 

Return to Love by Marianne Williamson

Marianne Williamson have quite some wisdom to share with each and every one of us. One would not stay indifferent upon reading her books, or listening to her audio-book which we share with you below. In her books, she tackles essential topics of life and growth. As she shares some of her personal experience, she also reveals how a book on course on miracles influences her at a time, as she straight-forwardly puts it, feels as if she was dying inside, and everybody else inside, but as a sort of…

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kangen water fights cancer, kangen alkaline water, kangen water system, kangen water benefits, kangen water reviews Health Science & Tech Trending 

Dr OZ Explains how the Antioxidants of Kangen Water Fights Cancer

Dr OZ Explains how the Antioxidants of Kangen Water Fights Cancer Kangen Water® is delicious water created from Enagic’s innovative water technology. Not only do these devices filter your tap water, but they also produce ionized alkaline and acidic waters through electrolysis. These waters can be used for various purposes, including drinking, cooking, beauty, and cleaning. Change your Life with your own Kangen machine today. Support Our Mission at MeditationTalks & remember to use our ID at checkout: 7304288 GET YOURS HERE Source: Enagic

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