Health Trending Yoga 

Health Benefits Of Yoga For Seniors

Senior citizens can benefit a great deal with yoga. Daily practice of yoga can make seniors feel more positive and eliminate health issues that come with age. They can stay fit and enjoy life as well as increase their lifespan and vitality through daily yoga practice. It is a holistic approach to improve their overall health and well being. Benefits of yoga for seniors It lowers the risk of heart disease It is easy to recover from strokes and stress Gives positive emotions and outlook towards life Drives away loneliness…

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Healing Health Science & Tech Trending 

Using Bird Music For Stress & Anxiety Relief

If you love birds, you’ll be happy to hear that their chirps and tweets can help you relax when you are feeling anxious – and just in general too. Why is bird music great for stress and anxiety relief? Bird sounds enforce a human’s innate connection with nature; when birds sing, we know we are safe – when they quiet down, we panic. This instinctive familiarity with bird songs plays a subconscious role in our stress recovery.  Music therapy has increased in popularity and time, and time again, the impact…

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Health Trending 

5 Natural Ways To Deal With Your Stress

Are you very excited to know the natural ways to deal with your stress? Of course, in this article, we are going to discuss the amazing tips for staying sober that make you relieve stress. But, before discussing the natural ways let us speak about what is stress and Why are people so stressed? Stress is your body’s reaction to the changes with mental, physical, and emotional kind of demand or threat. You may feel stressed when you have an imbalance between the demands being made on you and your…

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Health Lifestyle Trending 

CBD FOR PEACE AND HARMONY

In the past few years, the use of medical marijuana and cannabis-infused medicines are all across the board. Some are totally against it, while many are pushing to have it legalized due to its positive effects on the health conditions of the patients who successfully received cannabis-infused medications. This is not surprising because many states have already legalized the use of medical marijuana to treat the following diseases: Alzheimer’s disease Schizophrenia Eating disorders such as anorexia nervosa Epilepsy Glaucoma Post Traumatic Stress Disorder (PTSD) Multiple Sclerosis (MS) Nausea Aside from…

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Healing Health Lifestyle Trending 

7 Easy Ways To Connect Spiritually With Yourself

Spirituality means the search for a significant relationship with something greater than yourself that can lead to favorable feelings, including peace, happiness, acceptance, thankfulness, and awe.  You can know that spirituality is a broad topic for it has many connotations that are varying with different perspectives or views.  It usually involves a search for meaning in life and it generally involves a feeling of association with something greater than us. Spirituality means the search for a significant relationship with something greater than yourself that can lead to favorable feelings, including…

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Health Lifestyle Meditation Trending 

How To Use Cannabis During Meditation

For reasons from basic stress alleviation to increasing cognitive attention to deeper spirituality, people meditate. Many meditation practitioners perceive themselves and reality in a clearer light when moving beyond the usual patterns of thought of the mind. In general, these practitioners seek to reconcile and attain liberation or moksha with final or divine consciences. Wake up and feel comfortable. Right now. I’m awake. Such phrases are often used as a relaxation summary. But you have always dipped your toe to the same ice if you have ever had the pleasure…

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Health Lifestyle Trending 

5 Natural Cures For Stress

Stress has affected more lives than you know. Stress, if left untreated, can turn into depression, and it is something that eventually eats you up. According to the report by World Health Organization, aka WHO, more than 3 billion people in the world are currently suffering from stress-related psychological disorders; whereas, around 2 billion people are suffering from anxiety-related disorders that is quite an alarming thing. Thankfully, stress and related disorders are treatable, and recovery rate is remarkable too. Stress doesn’t stand independently; it brings along a number of other…

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Health Trending Yoga 

5 Yoga Asana for Better Inner Health

Life is stressful nowadays. We often neglect ourselves for so many responsibilities like work, marriage, family, and children. We often choose our work over our health. So many times, it’s impossible for us to go to the gym to exercise. Here, the role of yoga begins. Here is how you can give 10 minutes to yoga daily to keep yourself healthy for life. The first choice of health seekers around the world is yoga. Till a few years back, there was this assumption that yoga is only for sages and…

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Healing Health Lifestyle Trending 

5 Benefits of Using Mindfulness in Addiction Recovery

Article By Dale Vernor As many of you already know, mindfulness can help you with so many things in life. One of the most amazing things mindfulness can help you with is to overcome an addiction. Many people who have suffered from an addiction to alcohol or drugs have used mindfulness and meditation to help them, not only get clean and sober, but live a fulfilling life in recovery as well. If you suffer from an addiction to any harmful substance, you can use mindfulness and meditation to help you…

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Health Lifestyle Relationships Trending 

11 Mindful Tips to Achieve a Balanced Life

Written By Om Singh “Life is a balance of holding on & letting go”– Rumi. Life, in many ways, is nothing but a game of balancing its baronies while keeping your happiness quotient at optimum levels. Remember going to circuses in your childhood and clapping at the clowns who walked the tightrope making sure to balance their pace and movements? Adulthood is nothing more than camouflaging your fear as a feeble smile, pursuing your goals, constantly battling the pain of letting go of something or someone and dithering what to…

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