Health Trending Yoga 

5 Yoga Asana for Better Inner Health

Life is stressful nowadays. We often neglect ourselves for so many responsibilities like work, marriage, family, and children. We often choose our work over our health. So many times, it’s impossible for us to go to the gym to exercise. Here, the role of yoga begins. Here is how you can give 10 minutes to yoga daily to keep yourself healthy for life. The first choice of health seekers around the world is yoga. Till a few years back, there was this assumption that yoga is only for sages and…

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Healing Health Lifestyle Trending 

5 Benefits of Using Mindfulness in Addiction Recovery

Article By Dale Vernor As many of you already know, mindfulness can help you with so many things in life. One of the most amazing things mindfulness can help you with is to overcome an addiction. Many people who have suffered from an addiction to alcohol or drugs have used mindfulness and meditation to help them, not only get clean and sober, but live a fulfilling life in recovery as well. If you suffer from an addiction to any harmful substance, you can use mindfulness and meditation to help you…

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Health Lifestyle Relationships Trending 

11 Mindful Tips to Achieve a Balanced Life

Written By Om Singh “Life is a balance of holding on & letting go”– Rumi. Life, in many ways, is nothing but a game of balancing its baronies while keeping your happiness quotient at optimum levels. Remember going to circuses in your childhood and clapping at the clowns who walked the tightrope making sure to balance their pace and movements? Adulthood is nothing more than camouflaging your fear as a feeble smile, pursuing your goals, constantly battling the pain of letting go of something or someone and dithering what to…

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Healing Health Lifestyle Trending Yoga 

7 Employee Wellness Ideas That Your Team Will Love

Article by Om Singh Wellness ideas are considered as a ‘good-once-in-a-while’ thing rather than ‘necessity’ for a team or a corporate as a whole. These programs are often accepted as an option to alleviate the stress levels, and boost the performance of your team when you have all the others ducks in a row. But the reality is that if you continue to keep the plans on the shelf or put off employee-wellness efforts, then rest assured, everything shall crumble down to pieces. Why are Employee Wellness Initiatives so important?…

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Health Trending Yoga 

Why Yoga is Beneficial While Trekking

When it comes to trekking, many avid travelers start finding life in it. Although trekking looks like just a journey into the mountains from outside, it is filled with a whole lot of incredible experiences. If you are in touch with Yoga, the journey is most likely to be easy. Yoga becomes an extreme beauty during trekking trips. The ancient science encourages one to complete the journey with the utmost ease. Enjoy trekking in Nepal, Australia, and Mexico or anywhere you want along with relishing the delight of Yoga practices.…

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meditationtalks Health Lifestyle Meditation Trending 

Meditation Won’t Change Your Life, But It Will Calm You Down: A Student’s Perspective on Meditation

Written by Brooks Lockett To most of you, the typical meditator looks like some crunchy, man-bun-sporting dude with Bohemian pants sitting cross-legged while transcending his earthly self through a cloud of incense. Good for him, but most of us don’t want that. We just want a mental chill sesh. Nobody can deny how stressful college campuses have become. A study in the medical journal Anxiety and Depression reported that one in five college students have had thoughts of suicide and one in ten have attempted it. The study found that mounting…

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Health Yoga 

6 Prominent Ways To Avoid Serious Yoga Injuries

Article by Manmohan Singh Nothing more than a yoga injury can interrupt the peaceful flow of the practice session and there are few reasons that lead to yoga injury and needs to be avoided. Explore the article and know the six prominent ways to avoid serious yoga injuries for garnering continuous benefits of the uninterrupted practice. Yoga a mystical practice of the body, mind, and soul has everything we want, to live a restful and happy life. The holistic art is for everyone with the intention of transforming themselves into a…

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meditation talks Healing Health 

Eight Causes Of Low Blood Sugar Without Diabetes

Does low blood sugar levels run in the family? This may be serious, especially left untreated, and unfortunately many don’t realize it! People often wonder about why they experience low blood sugar levels even without diabetes, thinking nothing of it.Does low blood sugar levels run in the family? This may be serious, especially left untreated, and unfortunately many don’t realize it! People often wonder about why they experience low blood sugar levels even without diabetes, thinking nothing of it. But did you know that extremely low blood sugar, known as…

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Healing Health Lifestyle Meditation 

Healing Meditation: How to Heal Your Body with the Power of Your Mind

Article by Rachel O’Conner Healing your body—and other aspects of your whole self—with your mind is a symbiotic relationship. In wellness, remember that you are a holistic machine. The mind can do many things, and meditation can help with anxiety, depression, and a host of ailments. Your brain does an excellent job of making what you think come true. It wants to be right. That’s why cognitive reconditioning is so important: if you believe in xyz, your brain will do everything possible to make it a reality. Healing your body—and other…

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Health Lifestyle 

7 Easy Steps to Changing your Eating Habits

Article by James Cook All of us know that we should eat right but to most people actually changing their eating habits seems harder than winning a gold medal in the Olympics. We keep putting it off thinking that eating healthy when we are young is boring. But if you really want to gain the benefits of having a healthy diet, you must change your eating habits in your adulthood because the more you delay it, the bigger your chances of developing digestive diseases later in life.  However, changing your…

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