Health Lifestyle 

7 Easy Steps to Changing your Eating Habits

Article by James Cook All of us know that we should eat right but to most people actually changing their eating habits seems harder than winning a gold medal in the Olympics. We keep putting it off thinking that eating healthy when we are young is boring. But if you really want to gain the benefits of having a healthy diet, you must change your eating habits in your adulthood because the more you delay it, the bigger your chances of developing digestive diseases later in life.  However, changing your…

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Health Lifestyle Trainings Uncategorized 

4 Simple Ways Meditation Can Relieve Your Chronic Lower Back Pain

Chronic Lower Back pain has become so normal these days that people find ways to live with it rather than curing it. Sitting, walking, running, exercising, etc. if done in a wrong way can lead to enormous back problems.Working on a computer or laptop for long hours is something which is unavoidable, but with the help of effective Meditation, you can surely avoid the Chronic lower back pain caused as a result. Physical problems cause not only physical limitations but also mental stress and psychological illness as a domino effect.…

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Healing Health Meditation Yoga 

6 Ways Meditation Can Help Patients with Dementia

Article written by Ashley Rosa  Dementia is a disorder commonly reported among the older population. A very serious disorder by nature, that if left unattended or un-diagnosed while in its early stages, can greatly affect a person’s ability to carry out everyday activities. Neurodegenerative disorders have multiple signs and symptoms such as memory loss, impaired thinking, delayed response, difficulty in verbal communication and coordination. Disorders of this nature gradually lead a person to a point where he or she is unable to recognize loved ones, important life events, and even familiar…

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Health Lifestyle Trending 

Why Being Mindful is Good for You

Article by Cloe Matheson Ever feel like life is sailing past you without pause? Or are you too caught up in what’s already happened to be able to enjoy the things right in front of you? Especially in times of stress, it can be easy for us to lose ourselves in past memories or in visions of the future – so much so that we forget what being present actually feels like. Enter mindfulness. You might think that ‘mindfulness’ is just the latest buzzword, but in fact, it’s a genuine…

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Meditation Yoga 

10 Ways to Bring Mindfulness to Your Yoga Practice

In its true sense, mindfulness can be defined as the amalgamation of awareness with intention. This basically means that you are placing all of your awareness to the present moment and doing the task at hand with total concentration without losing your mind to other thoughts. Yoga which is derived from the word ‘yuj’ – meaning unity, is all about the unification of the soul, body and mind. Without mindfulness, yoga remains incomplete since you are not able to unite your mind with your body and soul. In the present…

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Uncategorized 

Two Simple Ways You can Meditate at the Workplace

As people are increasingly struggling with mental health issues like anxiety, depression, stress and physical ailments like chronic pain, they’re resorting to remedies that don’t involve pharmaceuticals. Health experts say while advanced yoga practice is as good for your health as any other form of exercise, it is particularly effective in relieving lower back pain and reducing inflammation in the body, thus helping stave off ailments. However, aside from the health benefits, a surprising number of people are taking to advanced Yoga teacher training and meditation for its beneficial aspects…

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spiritual journey Healing Health Meditation 

Answering The Unanswered !

Article by Rahul Yuvi   Preface:  While on the spiritual journey, our mind or brain keeps on raising various questions or doubts. For those, who despite all these distractions and play of mind continue to be on the path of Dhyan, most (if not all) of these doubts get cleared by themselves in due course. However, unfortunately, for many, these doubts, these confusions and misconceptions raised by the mind end up being the reasons to deviate or to completely turn back from meditation. The very purpose of writing this blog…

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yoga Health Lifestyle Trainings Trending Yoga 

Six Yoga Poses to Strengthen Your Body

Yoga is a specialized science of controlling the mind and our metabolism through exercises. Meditation and proper guidance of body systems help us to keep our body healthy and our mind peaceful. One must learn all exercises in a proper order to gain mastery over this. The structured learning approach provided by Yoga Teacher Training India Course helps students gain control over their minds. In time, one learns how to cure ailments and prevent the onset of diseases. Yoga helps strengthen both our body and mind. We should do yoga…

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spiritual Astrology Events Trending 

The Great and Spiritual Significance of November 11th, 2018

The spiritual significance of November 11th is a vibrationally powerful day because it is the eleventh day of the eleventh month and it holds a big significance since it is believed that it represents the number of spiritual awakenings and new beginnings. If we look at the number 1111 ( 11:11) we can notice something unique and characteristic about it. This is due to various reasons. One of the reasons is that it is considered that this number indicates some upcoming change in our lives. It’s a way that the…

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daily meditation Health Lifestyle Meditation 

How to reduce mental stress and pain with meditation

Engaging in daily meditation can help you to conveniently cope with pain, weight loss, depression and anxiety. This works wonders especially if you can dedicate at least 20 to 30 minutes of your life to daily meditation. There are studies which prove that most successful people spend a great deal of their time in meditation. If you desire to be great or become a better version of you, then you must learn the secret principles of meditation and how it can enhance your life. It is better to find a…

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