meditation talks Healing Health 

Eight Causes Of Low Blood Sugar Without Diabetes

Does low blood sugar levels run in the family? This may be serious, especially left untreated, and unfortunately many don’t realize it! People often wonder about why they experience low blood sugar levels even without diabetes, thinking nothing of it.Does low blood sugar levels run in the family? This may be serious, especially left untreated, and unfortunately many don’t realize it! People often wonder about why they experience low blood sugar levels even without diabetes, thinking nothing of it. But did you know that extremely low blood sugar, known as…

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Lifestyle Relationships 

Picking YOUR word for 2018

Article by Pati Hope   Here’s what we know. Energy follows intention. Whatever we set our intention on, whatever we turn our attention to, is going to manifest in our lives. We’re going to find exactly what we’re looking for whether it’s positive or negative. It’s true in all areas of our lives, personally, professionally and yes, even politically. That’s why as a collective, it matters what we think and say. We can either help lift the collective up or drag it down simply by what we think and say. In…

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Lifestyle Trending Yoga 

7 Amazing Benefits of Practicing Yoga While Travelling

Article by Om Singh “To travel is to inspire, to be inspired and to live.” Indeed. Getting the opportunity to withdraw from the frenetic lifestyle for a week or two for the purpose of traveling to places you have never been before can truly be rejuvenating, relaxing and rehabilitating. How about integrating the science of yoga with the soulful traveling? Well, this combination makes for a transformative experience. Practicing the yoga asanas, pranayama, and meditation while traveling on a holiday gives you an opportunity to stay connected with your core,…

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Healing Health Lifestyle Meditation 

Healing Meditation: How to Heal Your Body with the Power of Your Mind

Article by Rachel O’Conner Healing your body—and other aspects of your whole self—with your mind is a symbiotic relationship. In wellness, remember that you are a holistic machine. The mind can do many things, and meditation can help with anxiety, depression, and a host of ailments. Your brain does an excellent job of making what you think come true. It wants to be right. That’s why cognitive reconditioning is so important: if you believe in xyz, your brain will do everything possible to make it a reality. Healing your body—and other…

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Health Lifestyle 

7 Easy Steps to Changing your Eating Habits

Article by James Cook All of us know that we should eat right but to most people actually changing their eating habits seems harder than winning a gold medal in the Olympics. We keep putting it off thinking that eating healthy when we are young is boring. But if you really want to gain the benefits of having a healthy diet, you must change your eating habits in your adulthood because the more you delay it, the bigger your chances of developing digestive diseases later in life.  However, changing your…

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Health Lifestyle Trainings Uncategorized 

4 Simple Ways Meditation Can Relieve Your Chronic Lower Back Pain

Chronic Lower Back pain has become so normal these days that people find ways to live with it rather than curing it. Sitting, walking, running, exercising, etc. if done in a wrong way can lead to enormous back problems.Working on a computer or laptop for long hours is something which is unavoidable, but with the help of effective Meditation, you can surely avoid the Chronic lower back pain caused as a result. Physical problems cause not only physical limitations but also mental stress and psychological illness as a domino effect.…

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Healing Health Meditation Yoga 

6 Ways Meditation Can Help Patients with Dementia

Article written by Ashley Rosa  Dementia is a disorder commonly reported among the older population. A very serious disorder by nature, that if left unattended or un-diagnosed while in its early stages, can greatly affect a person’s ability to carry out everyday activities. Neurodegenerative disorders have multiple signs and symptoms such as memory loss, impaired thinking, delayed response, difficulty in verbal communication and coordination. Disorders of this nature gradually lead a person to a point where he or she is unable to recognize loved ones, important life events, and even familiar…

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Health Lifestyle Trending 

Why Being Mindful is Good for You

Article by Cloe Matheson Ever feel like life is sailing past you without pause? Or are you too caught up in what’s already happened to be able to enjoy the things right in front of you? Especially in times of stress, it can be easy for us to lose ourselves in past memories or in visions of the future – so much so that we forget what being present actually feels like. Enter mindfulness. You might think that ‘mindfulness’ is just the latest buzzword, but in fact, it’s a genuine…

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Meditation Yoga 

10 Ways to Bring Mindfulness to Your Yoga Practice

In its true sense, mindfulness can be defined as the amalgamation of awareness with intention. This basically means that you are placing all of your awareness to the present moment and doing the task at hand with total concentration without losing your mind to other thoughts. Yoga which is derived from the word ‘yuj’ – meaning unity, is all about the unification of the soul, body and mind. Without mindfulness, yoga remains incomplete since you are not able to unite your mind with your body and soul. In the present…

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Uncategorized 

Two Simple Ways You can Meditate at the Workplace

As people are increasingly struggling with mental health issues like anxiety, depression, stress and physical ailments like chronic pain, they’re resorting to remedies that don’t involve pharmaceuticals. Health experts say while advanced yoga practice is as good for your health as any other form of exercise, it is particularly effective in relieving lower back pain and reducing inflammation in the body, thus helping stave off ailments. However, aside from the health benefits, a surprising number of people are taking to advanced Yoga teacher training and meditation for its beneficial aspects…

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