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How Viewing Nature Scenes Can Have A Meditative Effect On Your Brain And Heal Your Body Health Lifestyle Meditation Trending 

How Viewing Nature Scenes Can Have A Meditative Effect On Your Brain And Heal Your Body

Have you ever walked outside, felt the sunshine on your shoulders and felt stress leave your body? Or perhaps you felt your mood lift instantly just by looking at a beautiful sunset? It’s not your imagination. There’s tons of research that shows nature can make you happier and healthier. But what about just viewing images of nature? Are there benefits to doing this during your busy work day? Yes! In fact, they could have similar positive effects to those gained from meditation. Here are some of the most important ones that…

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The story of a man and his four wives

In one of the Agama Sutras, which are Buddha’s early sermons, there is one very interesting and intriguing story with deep message. It is about a man and his four wives. Once upon a time there was a man who had four wives. In ancient India it was not strange to have many wives. So he decided to have four and took care of them and loved them as he thought they deserved. After some time, the man began to feel ill and lonely. Soon enough he knew he was…

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Health Lifestyle Trending 

Balancing the Body, Mind and Spirit Amid Busyness

We are all struggling to find some sort of balance. Today, we are hearing from every high-profile guru. Researchers are changing the tides from traditional medicine which only treats the symptoms but mask the underlying cause of the breakdown in our body.  Our minds are spinning out of control and well let’s just say our spirit is wandering somewhere in the universe trying to find itself.  We are all too busy to find some measure of balance.  So much information bombarding our brains from this device, advertisement and of course…

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4 Ways Glutathione Can Strengthen Your Meditation Practice Health Lifestyle Meditation Trending 

4 Ways Glutathione Can Strengthen Your Meditation Practice

Looking for additional ways to strengthen your meditation practice? Try glutathione which is one of the most powerful antioxidants available. Proper levels of glutathione shield the body from free radicals. What are free radicals? Simply put, they are the molecules that damage your cells and DNA. Every day we are exposed to these free radicals through the air, water, and our diets. Ultimately, free radicals can lead to a wide variety of diseases, making it absolutely essential to protect the body with antioxidants.   The many advantages of glutathione have the potential…

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Health 

7 Signs You Might Have Mesothelioma

Mesothelioma is a rare cancer that develops in the mesothelium tissue. This is a protective double layer membrane that covers most of the internal organs. In most cases, 3 out of every 4, cancer starts developing in the chest cavity. But, it can also occur around the heart and in the abdominal cavity alike. Unfortunately, malignant cells don’t at the mesothelium. They invade and expand on nearby tissues after a while. In the advanced stage, cancer cells metastasize and spread to the whole body. Symptoms are very similar to symptoms…

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Healing Health Meditation Trending 

How to use Melissa Essential Oil

Essential oils have become very popular in recent years. Whether it’s about their use in alternative medicine or cosmetics, they seem to be quite popular. Not only the Melissa essential oils, but all kinds of them, are becoming part in everyday beauty treatments, medicinal examinations, and also in daily relaxation routines. When it comes to Melissa essential oils, also know as the lemon balm oil, there are many things to be mentioned. It comes from the melissa plant, which is in the mint family. The most important benefit is treating…

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Relationships Trending 

The Key to Knowing Who’s Right For You

Finding true love is difficult. The right people get away. The wrong people stay too long. The ideal partner can’t be found! Why does love have to be so complicated? Why is it so elusive? It doesn’t have to be is one of the points I make in my latest book, Does True Love Exist? Yes, true love exists but you’re not going to find it if you’re with dead-beats and people who drain your energy. You’re not going to find it if you’re wasting your time with the wrong…

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5 techniques to reduce the stress level Health Lifestyle Meditation Trending 

5 techniques to reduce the stress level

Stress has become inevitable part of people’s lives. It represents the reaction of our body to pressure. Whether this pressure is real or imagined, the body immediately responds in order to protect our system. Stress does not always have bad influence on us. Sometimes it helps people react more quickly, work efficiently under pressure, or it helps the body and mind to take immediate action like slamming on the brakes to avoid an accident. However, beyond a certain point it stops helping the body and causes major damage to our…

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Lifestyle Trending Yoga 

Buying a Yoga Mat Bag and Caring for it

Yoga mat as a silent partner Unlike other exercise program which requires you to use different machines and equipment, yoga as a discipline does not need much but a mat. One of the first few essentials that you should buy in addition to a yoga outfit is a yoga mat that will serve as your silent partner in all the yoga routines and movement that you will accomplish during your yoga sessions. Another essential that should be part of your shopping list when starting yoga is the yoga mat bag,…

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Getting What YOU Want by Setting Intentions Lifestyle Trending 

Getting What YOU Want by Setting Intentions

  It’s been said that I’m lucky, as I just returned from a three-week trip from Barcelona, Paris, Switzerland, Venice and Rome, then southwestern Ireland, finishing up in Northern Ireland. But I would argue that luck really had nothing or very little anyway, to do with it. I would say that it was a choice that I made by setting an intention. Let me explain. For Christmas last year I was given a gift of some money from a dear friend.  After much contemplation, I decided that I wasn’t going…

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