Alleviating Holiday Stress - Self-CareHealth Trending 

Alleviating Holiday Stress – Self-Care

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Let’s begin this holiday season putting ourselves at the fore-front of everything that we do.

Yes, you read that correctly! I know, this doesn’t sound at all like holiday cheer does it? But how many times in the past have we said yes to something and then been mad or displayed passive/aggressive behavior…. “I’ll go… but unconsciously be witchy about it!” Or “I’ll do that…” but then give the silent treatment or cold shoulder to another. Let’s not do that this year.

We began September this year unveiling an awareness campaign of the extreme importance of Self-Care in our everyday lives. Taking care of ourselves is not really an option, it is our responsibility not only to ourselves but to our loved ones as well. We need to be sure that we’re in the best physical, mental and emotional health possible to ensure that we have the energy and resources to care for those we love. (Just not at the expense of our happiness and well-being.)

Alleviating Holiday Stress - Self-Care

Let’s take this new found information into one of the most stressful times of the year… the holidays… where we can take on too much… say yes to too many things… and find ourselves not only frazzled but resentful as well.

What are some things that we can do to help alleviate some of the pressure and make the holidays more joy-filled for not only ourselves but for those around us as well? For the ease of the season, all we need to remember are just a couple of things.

  1. Only do the things that bring YOU joy! Don’t do anything from obligation or guilt.) When we’re happy, that translates to everyone around us being happy too.
  2. Ask for what you need and accept the help without trying to control the outcome. This will take trusting that everything will be perfect just the way it is.

Then simply say “Thank you, you have no idea how much what you’ve done to help me means to me.” That’s it. We can just start with these two simple things to help make the holidays less stressful. Now, go ahead and enjoy the holiday season to the fullest with a new sense of peace and relaxation. (PS… your new found sense of peace and relaxation will translate to those around you!)

Pati Hope – Author, Founder & Executive Director of Evolve to Live

A Path to Mindful LivingAs the founder of Evolve to Live, a Nonprofit 501 (c)(3) Educational Outreach organization, Pati is fulfilling a long time dream. By creating this organization, she is bringing her extensive life experiences, skills as an author (three books and counting), inspirational speaker, transitional coach, energy healer and adventurer under one roof to benefit her clients and community. She is passionate about providing workshops, educational outreach, sessions and speaking to groups both large and small to share her insights and experiences.  Pati embodies the mission of Evolve to Live, which is to “Embrace Change and to live life with renewed passion and joy!”
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