Article by James Cook
All of us know that we should eat right but to most people actually changing their eating habits seems harder than winning a gold medal in the Olympics. We keep putting it off thinking that eating healthy when we are young is boring. But if you really want to gain the benefits of having a healthy diet, you must change your eating habits in your adulthood because the more you delay it, the bigger your chances of developing digestive diseases later in life. However, changing your eating habits is not an easy feat. In fact, it can be one of the hardest things to do as a human due to environmental and inherent factors surrounding us.
Everybody loves junk food, and if we could, we would eat out every day! The abundance of fast food places isn’t helpful either. More often than not, if you want to eat healthy food, you will probably have to make it yourself, which is yet another reason why most people haven’t started eating right. Imagine coming home from your tiring job and then preparing your food, yikes! But adopting a healthy diet is an investment in your future and every effort you put in it will be worth it. There are a few tips that can help you make the transition to a healthy diet. If you follow them, it will be easier to start eating healthy.
1. Get Enough Sleep:
You may be wondering what sleep has to do with your eating habit, but you will be surprised to know that they are deeply connected. If you don’t get proper sleep, you will be fatigued, and fatigue often leads to overeating. Also, if your sleep schedule is not fixed and you stay up late every night, you will get hungry and end up munching on unhealthy snacks. Those who stay up late also often get up late and thus miss the time for breakfast. As a result, they get hungrier during the day because their body is trying to catch up with the needed nutrients and energy needed. So to make sure you don’t end up eating more because of your sleep, set a sleeping routine and stick to it. Also, try to get eight hours of sleep every night.
2. Don’t Skip Meals:
Skipping meals, especially breakfast, can also cause overeating. The key to healthy eating is to make sure you never skip a meal. You should, however, reduce the portion sizes by 20% while skipping out on second helpings. Don’t forget to have a nutritious breakfast every day. A good breakfast can prepare you for the day,giving you enough energy to sustain your body so you do not have to supplement it with junk food or other snacks.
3. Healthy Shouldn’t Mean Boring:
There is a common misconception that healthy eating consists of bland food. There are so many options when it comes to healthy eating. You just have to know the right recipes. You can find healthy food websites on the internet or a few apps that will show you new healthy recipes every day. You should also look up nutritional values of different food items to know which ones are healthy and which aren’t. You will have so many options to choose from that you will never have a boring meal. Take breakfast, for instance, you can have eggs with whole-wheat bread one day and whole-grain cereal the other day. Add a piece of fruit in your breakfast, and a colorful and tasteful meal will be ready.
4. Water over Sugary-Drinks:
You know water’s importance very well. The fact that 70% of our body is water is what everybody learned at school. To keep your cells hydrated, everyone must drink at least eight glasses of water every day. But apart from its various other benefits, water can help you in changing your eating habits. Juices and sodas are full of sugar and calories. But giving them up at once will not be possible. So once you start drinking enough water, you will stop feeling the need for sodas and juices. This way you will be one step closer to achieving the perfect eating habits. It’s better to avoid situations in which we may have to go through fat reduction methods.
5. Cooking Methods:
If you always boil vegetables, then no wonder you think healthy food is bland. Try different cooking methods every day. You have plenty of different ways to cook your food like grilling, poaching, baking, and roasting. Yes, some cooking techniques require a lot of oil, but you can combat that issue by using nonstick pans. You should also use cooking spray because less oil means less fat in your food. Blood pressure is one of the most significant causes of diabetes and heart diseases and meals rich in salt cause high blood pressure. Avoiding salt completely is impossible, but you can try to start working towards a healthier future for yourself. Try reducing the amount of salt in your meals gradually. Less salt in meals will help you develop a taste for the natural flavors of food items and your craving for salt will decrease over time.
6. Follow the Plan:
Your smartphone can do a lot of things but did you know it can also help you change your eating habits? Well, now you do. Write down your eating plan in your phone and then live according to it. You can’t just think that you will start eating healthy and expect it to happen. You will have to take steps. For instance, download an health app that will tell you the nutritional value of different food items. That will help you make better eating choices. There are also apps that can tell you healthy alternatives when you are grocery shopping. That way you will only buy healthier food, and as long as you don’t see unhealthy snacks in your house, you won’t eat them.
7. Learn to Manage Stress:
Life is stressful; there is no use sugarcoating it. But just because you can’t avoid stress doesn’t mean you should let it control your life. There are plenty of ways you can manage stress at home like meditation and exercise. Some apps can help you with meditation, or you can try meditating music from YouTube. And if your stress gets out of control, you should seek professional help. You should make time in your daily routine for little things that help maintain your inner peace like going on a walk or reading a book, whatever helps you. Stress eating is when people eat a lot to cope with stress. In stressful situations, no one ever thinks of making the right eating choices, so it is better to make sure you don’t reach that point where you are bundled in your blanket and eating chocolate after chocolate.
Changing your eating habits is something that is going to require patience. Take baby steps because you can’t change your habits in a day. Give yourself room to adjust to your new routine. And make sure to follow these steps. You will get there one day, and then you will laugh at the old times when you used to indulge in unhealthy food cravings every day.
James Crook is a passionate health and lifestyle blogger. He loves to write on healthy lifestyle, fitness 101 and DIY related topics. Currently, he is associated with Hour Glass Express, the best online store for waist trainer. Follow @jamescrook911 for more updates.