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6 Reasons Why Meditation Naturally Leads to Self-Improvement

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4. Promotes productivity

A moment of silence, just like an energizing cup of coffee, has just as much effect on your productivity. One mental exercise that is highly recommended to practice during meditation is the technique of visualization, which is useful in helping you create a thoughtful and clear path of necessary steps to take to accomplish your goals. When you learn how to prioritize, efficiently tackling goals and responsibilities will become second nature.

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