1. Improves self-awareness and introspection
The best person you could ever know is yourself, so why not start doing that if you aren’t already? Practicing meditation is a time for you to explore your thoughts and emotions without distraction from the outside world. A routine practice of this mind-body exercise will deepen your understanding of your emotions and thoughts which will improve your self-awareness and introspective abilities. Meditation also gives you the opportunity to dive deeper into reflection, particularly on choices you made in the past, so you can make changes to improve upon similar circumstances in the future.