Article by Manmohan Singh
Nothing more than a yoga injury can interrupt the peaceful flow of the practice session and there are few reasons that lead to yoga injury and needs to be avoided. Explore the article and know the six prominent ways to avoid serious yoga injuries for garnering continuous benefits of the uninterrupted practice.
Yoga a mystical practice of the body, mind, and soul has everything we want, to live a restful and happy life. The holistic art is for everyone with the intention of transforming themselves into a better version. Yoga practice takes a person to a whole new level of goodness, positivity and optimal health. With all the positivity, comes the pain in the form of yoga injury which occurs due to our negligence. Yoga injury is common, trying to stop yourself in fear of pain goes against the process of transformation, hence instead of holding yourself, let it go and try to avoid injuries in the best possible way.
It is essential to have a safe and hustle free yoga practice so as to garner the benefits of the session in the right manner. Feel the trans-formative power of yoga, be ready to experience the drastic change and prevent a number of health issues. Yoga bestows positive benefits, and to acquire them all know about these six prominent ways to avoid serious yoga injuries.
1. Pay Attention for Better Understanding
Feel and be present in every moment as awareness is the key to yoga practice and is essential for both preventing the risk of injuries and providing maximum benefits of the practice. Keep a notice on your thoughts, feelings and more. Distraction is normal, but what is essential, is to bring your attention back to the body. Breathe and come back to the present, it also helps with the optimal functioning of the body and mind ensuring safety. Attention to oneself is not only the thing required; you also need to pay equal focus on the instructions for a better understanding of the practice.
2. Warm-Up is Essential before Practice
Not only yoga, warming up the body is required in every kind of physical activity or workout you do. A lot of injuries occur when your muscles are not warmed up properly and are ill-prepared for the practice. There is the whole section of warming up asanas in yoga that give time to your body to get ready for the session. The requirement of the warm-up also varies according to the time of the day. Like in the morning you need more of it, so honor the need for your body and prepare it rightly.
3. Take Adjustment and Alignment Seriously
It is rightly said that with the proper alignment of the body one can acquire the right alignment of the mind. Adjustment and Alignment is essential to learn and practice during the learning of asanas. Alignment is the way how we position our body correctly and adjust it rightly as per the asana. Alignment supports the practice reducing the risk of yoga injury and enhancing the benefits of the same. Correct alignment takes the practice to a whole new level with all the comforts providing a holistic experience and igniting proper body awareness.
4. Try Using Props to Modify the Body
The body of every individual is different. Likewise the practice for everybody needs to be designed individually. While practicing the asana or even meditation one should not hesitate to take the support of different yoga props for smooth and safe practice. Bolster, blanket, straps, pillow, block, chair, etc. are the common yoga props that help you. Your body and practice might be different than others and requires more of these things. So, instead of comparing the body and practice to others, try to enhance it in your own way. Do what your teacher is demonstrating but at the same time also listen to your body, notice and work on the same. Also, don’t hesitate to modify or skip a pose that doesn’t feel right for you.
5. Attain Basic knowledge of Anatomy
Yoga is not just about asanas, it is an intense and diverse practice, and you need to have basic knowledge of its different aspects like Yoga Anatomy. It is required to have a grounded knowledge of the Human Body with anatomy, how things work in the body with physiology and when things went go in the body with pathology. These things impact your practice making it safer and injury free. People should also well-aware of their health condition and should not hesitate to talk to the instructor regarding the same. Avoid certain poses that can create an issue.
6. Learn Under the Guidance of an Expert
Pulled hamstrings, injuries in lower back, shoulders, knees, neck and twisted ankle are the most common yoga injuries one can face. To avoid, it is better to slowly move ahead into the practice rather than hurrying without understanding how does the body move. To get through your goal smoothly it is advised to find a guide who can pay attention to your practice, give directions, always be there to help and more importantly, takes time to work with you. An ideal yoga teacher makes things easier.
Moreover, follow the steps of Yoga by adapting its ethics of non-harm or Ahima. Apply the same to your practice and don’t do anything that hurts. Be regular and consistent with the practice. Mindfully with full awareness accept your body and state of mind.
Author Bio :
Manmohan Singh is a passionate Yogi, Yoga Teacher and a Traveller in India. He provides Yoga Teacher Training In India. He loves writing and reading books related to yoga, health, nature and the Himalayas.