If you’ve been seeking approaches to help you shift out of stress and overwhelm and into the joy that is your birthright, I’m excited to invite you to discover how from Qigong master, teacher and healer Mingtong Gu, during a free virtual event: The 5 Qigong Steps for a Happy Heart: Simple Practices to Shift From Stress & Fear to Health & Joy.
Qigong is an ancient set of energy practices passed down by Chinese masters that can help you transform the stress that’s undermining your equanimity into positive life force energy for improving your life and the lives of others.
Mingtong is considered one of the foremost teachers of Qigong in the West. His mission is to share foundational insights and practices that will help you charge up your heart energy so that you feel happier, healthier and more resilient in the face of challenges.
During this one-hour special event, you’ll receive fascinating insights and Mingtong’s simple 5-step approach for cultivating a happy heart, including:
- A map that gives you five steps to reclaim joy as your emotional baseline
- The Haola practice of acceptance that opens your heart
- An understanding of how Qigong practices can help you become more aware of your physical body and heal your emotions
You can join and discover how to connect with the powerful energies that support a truly happy heart, with all the health and wellbeing benefits that go with it.
It’s FREE to attend — simply register, here!
P.S. Qigong offers a holistic body-mind-spirit practice that links your energetic systems, the growth of your consciousness, and your sense of connection with all life.