Looking for additional ways to strengthen your meditation practice? Try glutathione which is one of the most powerful antioxidants available. Proper levels of glutathione shield the body from free radicals. What are free radicals? Simply put, they are the molecules that damage your cells and DNA. Every day we are exposed to these free radicals through the air, water, and our diets. Ultimately, free radicals can lead to a wide variety of diseases, making it absolutely essential to protect the body with antioxidants.
The many advantages of glutathione have the potential to transform your daily meditation practice. Take a moment to discover the top benefits offered by this powerful substance.
Improves your mood
Who doesn’t need a little mood boost from time to time? In addition to its physical health benefits, glutathione also supports your mental health by improving your mood. One study linked low levels of antioxidants in the blood with a higher risk of having generalized anxiety disorder and depression. While glutathione levels were not specifically tested in this study, it showed the impact that antioxidants can have on mental health. Glutathione in particular has been shown to increase your brain’s ability to function at its peak. Although individual meditation goals vary from person to person, the intention of most practices is to achieve inner peace and harmony. Maintaining proper levels of glutathione helps support a proper mindset in your meditation practice.
Strengthens your immune system
When your physical health is suffering, it is challenging to fully focus on your meditation practice. Each day, your immune system is introduced to various illnesses and diseases that must be overcome. It helps, then, to show love to the immune system by giving it the tools it needs to fight illness. Glutathione works to boost the immune system, and helps essential disease fighting processes work optimally. By keeping this powerful system working well, you ensure that you’ll feel your best when you meditate.
Detoxifies the body
Each new day brings with it exposure to toxins of all kinds. Almost everything in our modern environment is loaded with toxins that can cause imbalance and disease in the body. Helping support the body’s ability to eliminate those toxins successfully is key to a healthy life. Glutathione helps rid the body of damaging toxins, and therefore supports the balance you seek to achieve with your meditation practice.
It is, after all, the “master antioxidant”
Although briefly mentioned above, glutathione is the body’s most important antioxidant. Therefore, when you make it a point to maintain healthy levels of glutathione, you will give your body the tools it needs to stay healthy, calm, and mindful.
How can you get more glutathione in your life?
After discussing the many benefits of glutathione, you probably want to know where you can find this wonderful antioxidant. Although glutathione is produced in the body, you do need regular doses of the substances (amino acids) that help create glutathione in the body. It is best to get these amino acids from natural sources. To ensure proper production of glutathione, be sure to include foods such as kale, beans, spinach, fish, cheese, and meat as part of your regular diet. In addition to eating the right foods to produce the substance, you can also avoid certain foods and behaviors to maintain healthy glutathione levels. This includes controlling your stress levels, limiting alcohol consumption, and avoiding exposure to chemicals such as chlorine, formaldehyde, and those found on non-stick cookware.
About the author: Jackie Edwards
Now working as a writer, Jackie started her career in the healthcare arena, but after becoming a mom refocused and decided to spend more time with her family. When she’s not writing, she volunteers for a number of local mental health charities and also has a menagerie of pets to look after.