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33 Reasons Why Coconut Oil Will Change Your Life. #27 Will Shock You

#30 Improves Energy and Endurance

Coconut oil is easy to digest, but also produces a longer sustained energy and increases your metabolism. You can make a homemade energy fuel by mixing coconut oil, raw honey and chia seeds together. Simply put together 1 TBSP of each and consume 30 minutes prior to exercise.

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